✨ This episode we interview Phoebe Greenacre, a Bali-based somatic therapist and nervous system coach, about her path from 10 years in corporate marketing and repeated burnout to yoga teaching, entrepreneurship, and supporting women (especially mothers) with nervous system regulation and generational trauma healing. We discuss grief after losing a parent, how it reshapes identity, and how grief can ebb and flow through everyday moments, alongside the added complexity of reparenting while parenting.

🌙Phoebe explains somatics as a bottom-up mind body approach that locates emotions as sensations in the body, contrasts it with talk therapy, and describes how layered, unprocessed emotions can surface as anger or anxiety. She shares practical strategies like scheduling rest first, “micro-mum moments,” and using yin yoga and conscious connected breathwork to access deeper release, including how yin targets fascia and meridians linked to emotions.

🎧 About The Souls Podcast
The Souls Podcast is a space for deep conversations on spirituality, healing, consciousness, manifestation, and personal growth — hosted by Claire and Nic.

Chapters:
00:00 Welcome and Guest Intro
00:58 Phoebe’s Burnout to Bali Story
01:39 Motherhood and Generational Healing
02:49 Personal Grief and Identity Shift
08:00 What Somatic Therapy Means
10:06 Layers of Emotion in the Body
14:06 Breathwork and Emotional Release
15:42 Business Burnout and Micro Rest
18:10 Yin Yoga and Daily Self Care
19:19 Self Love Isn’t Selfish
20:07 Breaking Family Patterns
21:32 Layered Grief and Rewiring
22:14 Tools for Emotional Awareness
23:01 Letting Grief Be Messy
23:59 Helping Someone Start
25:35 Talking About Death Openly
28:06 Yin Yoga Explained
33:37 Retreats Chakras and Meridians
35:44 Stillness Introspection and Journaling
37:50 Where to Find Phoebe

✨ In this episode, we interview Vadim, a board-certified psychologist and founder of Neuro Wave Therapy, about his background in body-based healing and how his method uses light touch to activate sensations, reflexes, shaking, and emotional release.

🌙Vadim explains that these “vibrations” can reveal body-held memories connected to past experiences, sometimes expressed as crying, pleasure, or orgasmic-like waves, and compares aspects of his work to Kundalini activation and tantra while emphasizing intentional therapeutic guidance and personal energetic independence. He discusses energy centers/chakras (including a three-center Tao framing), how trauma can create numbness or stiffness, and how retreats and sessions aim to help clients reconnect with body signals to make clearer life decisions.

🎧 About The Souls Podcast
The Souls Podcast is a space for deep conversations on spirituality, healing, consciousness, manifestation, and personal growth — hosted by Claire and Nic.

Chapters:
00:00 Meet Vadim
00:48 Origin Story Neuro Wave
04:50 Energy Shaking Explained
07:37 Trauma Or Pleasure Waves
10:17 Tantra Versus Neuro Wave
13:45 Sexuality And Vulnerability
16:45 Retreat Process And Reconnection
19:40 Kundalini Compared
22:10 Independence And Boundaries
24:55 Chakras And Energy Centers
27:48 Where To Find VA Boza
29:46 Final Thanks And Goodbye

✨ In this episode, we interview Sarah Allan, founder of Mindful Parent Club, about supporting children’s mental health by focusing first on the parent’s emotional regulation, self-awareness, stress response, and attachment story. Sarah explains that there is no single “right” way to parent, warns against information overload and stigma around parenting support, and shares that the strongest protective factor for lifelong wellbeing is the quality of the early parent-child relationship; she notes UK stats that 1 in 6 children are diagnosed with a mental health difficulty.

🌙 We discuss co-sleeping as co-regulation, developmental differences (including bedwetting), behavior as communication and lagging skills rather than “naughtiness,” why children aren’t truly manipulative due to brain development, teen behaviour and “connect before correct,” boundaries versus permissiveness, “spoiled” labels, screens and online safety, and Sarah’s three tips: start with regulating yourself, lead with connection, and prioritise regulation for both parent and child.

🎧 About The Souls Podcast
The Souls Podcast is a space for deep conversations on spirituality, healing, consciousness, manifestation, and personal growth — hosted by Claire and Nic.

Chapters:
00:00 Meet Sarah Allan
00:37 Mindful Parent Club Approach
02:48 Mental Health Info Overload
03:40 Attachment Protects Kids
05:42 Normalizing Parent Support
06:45 Co-Sleeping And Regulation
08:54 Developmental Milestones Myths
10:03 Behavior As Communication
12:30 Stop Crying And Triggers
13:47 Manipulation And Brain Development
16:36 Early Attachment Ruptures
20:19 Teens School Behavior
22:50 Connect Before Correct
27:30 Kids Mirror Our Trauma
29:28 Safe Not Always Happy
29:53 Holding Firm Boundaries
31:04 Gentle Parenting Myths
32:33 What Creates Spoiled Kids
33:48 Guilt And Buying Love
35:22 Values Based Boundaries
37:27 Screen Time Reality Check
42:05 Online Safety And Grooming
42:48 Finding Joy In Parenting
46:14 Staying Strong With Limits
47:15 Parenting Coaching Foundations
49:14 Good Cop Bad Cop Dynamics
51:06 Three Takeaway Tips
53:26 Where To Find Sarah