In this powerful episode of The Wellness Reset, Luke Coutinho sits down with Shashank Mehta, founder of The Whole Truth, to discuss transparency, ethics, and the hidden realities of the food industry.

Shashank shares his personal journey with obesity, losing 40 kilograms twice, and how that struggle pushed him to study food science and build a brand based on honesty. He explains why many “healthy” foods contain hidden sugars, how preservatives extend shelf life, and why listing every ingredient with its percentage is essential for consumer trust.

The conversation also covers influencer marketing ethics, rigorous testing for contaminants like heavy metals, pricing challenges of clean ingredients, and the future of honest nutrition — especially for children.

If you want to understand what’s really inside your food and how to make better choices, this episode is a must-watch.

In this episode of The Wellness Reset, we’re joined by Shivam Higorani, Founder & CEO of Ace Blend.

Join us as we uncover:

• Why cheap supplements are almost always a red flag and the science behind ingredient pricing

• The questions every consumer must ask before buying any nutraceutical brand

• How to spot a marketing-first company vs a research-first company

• What batch testing, pesticide screening, and QC really mean for your safety

• Why simple, single-ingredient supplements often outperform fancy formulations

• The truth about brands charging premium prices but using synthetic, unvalidated ingredients

And much more…

In this episode of The Wellness Reset, we’re joined by Ami Patel, renowned expert in breathwork and meditation at The Art of Living with 22+ years of experience.

Join us as we uncover:

• Real-life transformations through breathwork

• Ujjayi and Bhastrika pranayamas to manage anger and sadness

• Box breathing and Anulom Vilom to restore mental balance and calm

• Bhramari pranayama and Yoga Nidra for better sleep and power naps

• Sukshma Vyayam: Combining breath with gentle movement for energy

• How breathwork benefits corporates, senior citizens, and Gen Z

• The Happiness Program: Using breathwork to reduce anxiety and boost inner joy

And much more…