In this powerful episode of The Wellness Reset, Luke Coutinho sits down with Shashank Mehta, founder of The Whole Truth, to discuss transparency, ethics, and the hidden realities of the food industry.

Shashank shares his personal journey with obesity, losing 40 kilograms twice, and how that struggle pushed him to study food science and build a brand based on honesty. He explains why many “healthy” foods contain hidden sugars, how preservatives extend shelf life, and why listing every ingredient with its percentage is essential for consumer trust.

The conversation also covers influencer marketing ethics, rigorous testing for contaminants like heavy metals, pricing challenges of clean ingredients, and the future of honest nutrition — especially for children.

If you want to understand what’s really inside your food and how to make better choices, this episode is a must-watch.

In this episode of The Wellness Reset, we’re joined by Shivam Higorani, Founder & CEO of Ace Blend.

Join us as we uncover:

• Why cheap supplements are almost always a red flag and the science behind ingredient pricing

• The questions every consumer must ask before buying any nutraceutical brand

• How to spot a marketing-first company vs a research-first company

• What batch testing, pesticide screening, and QC really mean for your safety

• Why simple, single-ingredient supplements often outperform fancy formulations

• The truth about brands charging premium prices but using synthetic, unvalidated ingredients

And much more…

In this episode of The Wellness Reset, we’re joined by Ami Patel, renowned expert in breathwork and meditation at The Art of Living with 22+ years of experience.

Join us as we uncover:

• Real-life transformations through breathwork

• Ujjayi and Bhastrika pranayamas to manage anger and sadness

• Box breathing and Anulom Vilom to restore mental balance and calm

• Bhramari pranayama and Yoga Nidra for better sleep and power naps

• Sukshma Vyayam: Combining breath with gentle movement for energy

• How breathwork benefits corporates, senior citizens, and Gen Z

• The Happiness Program: Using breathwork to reduce anxiety and boost inner joy

And much more…

In this episode of The Wellness Reset, we’re joined by Dr. Nathan Bryan, renowned biochemist, entrepreneur, author, and founder, chairman & CEO of Bryan Therapeutics, Inc. with 18+ years of experience.

Join us as we uncover:

• Why nitric oxide is a foundational molecule for overall health.

• How low nitric oxide levels are linked to diabetes and metabolic syndrome

• Everyday habits and medications that damage nitric oxide production

• The hidden impact of long-term antacid and PPI use on health

• How nasal breathing, sleep, stress, and exercise affect nitric oxide

• Nitric oxide’s role in heart health, oxygen delivery, and circulation

• Lifestyle habits and foods that naturally support nitric oxide levels

And much more…

In this episode of The Wellness Reset, we’re joined by Dr. David Chandy, Director of the Department of Endocrinology at Sir H. N. Reliance Foundation Hospital with 13+ years of experience.

Join us as we uncover:

• Why is India the Diabetes capital?

• The balanced plate formula to improve metabolic health

• The direct impact of stress and breathing on blood sugar levels

• Mounjaro & Ozempic: Safe, effective, and mindful use

• Does fluctuating blood sugar levels harm your brain function?

• Importance of medication adherence for kidney health

• Impact of air pollution and environmental chemicals on metabolic health

And much more…

In this episode of The Wellness Reset, we’re joined by Angad Daryani, inventor, social entrepreneur, and founder & CEO at Praan, who’s on a mission to rebuild Earth’s atmosphere.

Join us as we uncover:

• Can India’s air pollution problem be solved?

• Praan’s vision & innovation strategy

• Why do smoke tests don’t prove air purifier efficiency?

• What’s blocking real air pollution solutions?

• Indoor vs outdoor air solutions & practical implementation

• Are wearable air purifiers ideal?

• All about ionizers, air purifier maintenance & humidity considerations

And much more…

In this episode of The Wellness Reset, we’re joined by Dr. Pallavi Rao Chaturvedi, a parenting coach, entrepreneur, author, TEDx speaker, and the founder of Get Set Parent with Pallavi.

Join us as we uncover:

• Good parenting starts with introspection, not control

• Addiction begins as a search for belonging

• Material comfort cannot replace emotional presence

• Parenting cannot be a mother-only role

• There is no “going with the flow” in parenting

• Discipline must balance authority with emotional intelligence

• Screen time rules must be family-specific

• The fine line between being friendly and being a parent

• Words parents should never say to their children

And much more…

In this episode of The Wellness Reset, we’re joined by Dr. Mukesh Thakur, a practicing Director - Internal Medicine, Acute Medicine & Clinical Transformation at Sir H.N. Reliance Foundation Hospital and Research Centre, Mumbai, with over 24+ years of clinical experience.

Join us as we uncover:

• What Modern Medicine is Getting Wrong

• The Real Science of Longevity

• The Nervous System–Ageing Link

• The Hidden Cost of Suppressed Emotions

• When “Healthy Habits” Backfire

• How Stress is Rarely Caused by Life Events

• Air Pollution and Personal Responsibility

• The Myth of Being “Too Busy”

And much more…