These Are Good Days Podcast By Lee Ann Miller and Matt Beres cover art

These Are Good Days

These Are Good Days

By: Lee Ann Miller and Matt Beres
Listen for free

Welcome to 'These Are Good Days,' the podcast that celebrates the extraordinary in the ordinary! Join us on a journey where we find the good in every twist and turn of life. From heartwarming relationships to the joy of savoring delicious food, we dive into the little things that make life remarkable. Grab a cup of your favorite frothy coffee and let's chat about mental health, share our favorite discoveries, and laugh till our sides hurt! Tune in for a dose of positivity and a celebration of life's simple joys. Subscribe now and make every day a good day with 'These Are Good Days!

Follow us on Instagram - @leeannmiller and @heymattberes

Visit our Merch Store!

These Are Good Days Blend Coffee

Matt Beres 2024
Personal Development Personal Success Relationships Social Sciences
Episodes
  • 178: Present over Perfect
    Mar 25 2026

    This week on These Are Good Days, Lee Ann and Matt are diving into why we’re so obsessed with getting it "right" at the expense of being real. We often treat perfectionism like a suit of armor to dodge criticism or keep anxiety at bay, but in reality, it just shields us from the actual connection and vulnerability we’re wired for. We’re busting the myth that "perfect" people win at life and exploring how showing up as your messy, authentic self is actually the fastest way to get ahead in your relationships. It’s time to stop curating the moment and start actually living in it—because the best days aren't the perfect ones; they’re the ones where you actually show up.

    THE SHOW NOTES

    Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

    We would absolutely LOVE to see you at our next Live Podcast Event! All the details can be found here at our Eventbrite page! Check it out!

    If you’ve been around the podcast for any length of time, and you’re in our podcast community, we would love for you to join us on our Patreon. Patreon is where you go to support us, get more TAGD content, download exclusive episodes and recipes, and get behind the scenes looks at what’s going on with Lee Ann and Matt. Thanks for joining us!

    If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

    Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

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    39 mins
  • 177: Makes Me Feel Rich
    Mar 18 2026

    There are things in life that make us feel rich - and MOST of them have nothing to do with money at all. Sometimes it's a sunny day or a ride in the car with the windows down. Sometimes it's a homemade meal with your family around the table. Sometimes it can even uninterrupted time to read. No matter what, there are moments in life that make us pause and realize how much we truly have. Join us in another episode about what's making us feel rich!

    THE SHOW NOTES

    The book mentioned in the podcast, Theo of Golden - purchase here!

    Theo of Golden podcast on YouTube - best listened after you've read the book!

    Link to our Patreon with Live event tickets here!

    Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

    If you’ve been around the podcast for any length of time, and you’re in our podcast community, we would love for you to join us on our Patreon. Patreon is where you go to support us, get more TAGD content, download exclusive episodes and recipes, and get behind the scenes looks at what’s going on with Lee Ann and Matt. Thanks for joining us!

    If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

    Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!

    Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

    Show more Show less
    42 mins
  • 176: Authority to Ally
    Mar 11 2026

    We are diving into navigating tricky (and sometimes painful) shift of trading your parental authority for an actual friendship with your adult kids. We asked you guys in the These Are Good Days community how you’re navigating these new boundaries, and we’re sharing your real-talk feedback on what’s working and what’s definitely not. From mastering the 80/20 listening rule to avoiding the "help" that feels like a lecture, we’re figuring out how to stop managing our children's lives and start enjoying the people they’ve become. Let's talk together about shifting the authority role in our young children's lives to an ally role where we can root for our adult children.

    THE SHOW NOTES

    Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

    If you’ve been around the podcast for any length of time, and you’re in our podcast community, we would love for you to join us on our Patreon. Patreon is where you go to support us, get more TAGD content, download exclusive episodes and recipes, and get behind the scenes looks at what’s going on with Lee Ann and Matt. Thanks for joining us!

    If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

    Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!

    Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

    Show more Show less
    49 mins
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