"Wayfinding is the cognitive and corporeal process and experience of locating, following, or discovering a route through and to a given space. It involves both thinking and physically moving through space. It isn't about signs, it's about HOW people navigate from Point A to Point B. It involves: orientation, route decision, route monitoring, and designation recognition" (travelwayfinding.com).

On today's show, Spiritual Director, Deborah Gregory, author of "Spiritual Wayfinding: 33 Walking Meditations for Navigating Life with Embodied Wisdom," shares how a fractured ankle taught her to walk, both physically and spiritually, with God in fresh, new ways. She's named each of her 33 walks and invites us to experience the childlike wonder of silly walks, the freedom of yuck walks, the power of Poohstick walks, and so much more!

Grab your tennis shoes and walk into a whole new way of finding God's love in your world.

Links and Resources from this episode

Visit Deborah's website: Flourish Spiritual Direction

Order Deb's new book: Spiritual Wayfinding

Revisit the podcast archives:

1. E244 Jake Eagle, "How A.W.E. Can Heal Your Heart"
2. E214 Lacy Finn Borgo, "Living with Childlike Faith," Part 1
3. E215 Lacy Finn Borgo, "Living with Childlike Faith," Part 2

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"Most days in Jesus' life were ordinary. Most of ours, too."

-Amy Lauren Peeler

This week's guest, Amy Peeler, author of Ordinary Time: The Season of Growth, writes, "Normal is necessary. And routines are for things that bear repeating. The church calendar is marked by feasts and fasts, by holy days and special seasons. But more than half the church year is marked by what the church has called Ordinary Time, a period where we grow and mature in Christ."

I know for a fact that I underestimate the value of ordinary time. I live for "the next big trip" or "next big event." Or at least I used to. Today my guest, Amy Peeler, shares the great value and necessity of embracing the ordinary.

Visit Amy's website: amypeeler.com

Order Amy's newest book: Ordinary Time

Listen to Amy's sermons: Rev. Dr. Amy Peeler

Listen to St. Patrick's Breastplate (Hymn): Porter's Gate

Read the Nicene Creed here

Listen to E290, Part 1: Trevor Hudson

Listen to E291, Part 2: Trevor Hudson

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In this bonus episode, No Hint of Shame, Janell shares a powerful, hope-filled conversation with Dr. Curt Thompson, author of "Anatomy of the Soul" and "The Soul of Shame." Dr. Thompson's work + message have been pivotal in Janell's emotional healing, so it is with great joy she brings his healing message to you. Dr. Thompson writes, "Where shame attempts to push us into static inertia, love bids us to move." For this episode, find an hour, prepare a quiet space, and be sure to bring tissues. You are about to receive the power of resurrection and live into a new story where there is NO HINT OF SHAME.

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Visit Dr. Curt Thompson's website HERE

Listen to The Being Known Podcast

Visit Janell's freshly updated NEW website: Heartlift Wellness

What does it mean to restory your life? Mary DeMuth, literary agent, author, and podcaster, joins us today to talk about her newest book, Restory Your Life: How Jesus Reframes Your Past, Rewrites Your Present, and Redefines Your Future.

Mary writes, "Maybe your story feels too messy. Maybe the wounds of your past still haunt you, keeping you stuck in cycles of pain, regret, or doubt. Or maybe you’re just exhausted―longing for purpose and meaning but unsure of how to move forward. But what if the very parts of your story you’d rather forget are the ones God wants to redeem?"

Links and Resources from this episode

Learn more about Mary's writing and work: marydemuth.com

Visit Mary's Etsy store: marydemuthart

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Order Stronger Every Day: 9 Tools for an Emotionally Healthy You and download a free Study Guide.

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"What if fruitfulness wasn't something you had to strive for? What if it ripened naturally from a life rooted in the True Vine?"

-Bette Dickinson, The Art of Vinemaking: Spiritual Flourishing in a Productivity-Driven Culture

In a culture that equates fruitfulness with productivity, The Art of Vinemaking offers a countercultural invitation: to move at the pace of abiding rather than striving.

Join Bette Dickinson as she guides us into a vineyard where we learn the life-giving rhythms from the vine itself.

Read more about Bette and her work: The Art of Vinemaking

Support the podcast by becoming a paid subscriber to my Substack: Heartlift Wellness

Ned Bustard, author of St. Patrick the Forgiver, joins us today to share about the fascinating life of the real St. Patrick and to help us discover a remarkable story of love and forgiveness.

As we move through the Lenten season, it is important to pause and ask, "What makes forgiveness so difficult, and is it even possible?"

Ned Bustard says, "Forgiveness is a gift. It is our calling. It is our job. We can't love if we can't forgive."

St. Patrick teaches us that it is "only by the strength of Heaven" that we can ever forgive.

Read more about Ned's writing and artistry: www.worldsendimages.com/about

Learn more about Square Halo Books and Conference: www.squarehalobooks.com/

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Ever feel the ground shift under your feet and wonder how to keep standing? We sit down with author and pastor Courtney Ellis, author of Looking Up: A Birder's Guide to Hope Through Grief, to explore a surprising guide to hope: birds. From mockingbirds that remix the sounds of the neighborhood to sparrows that sing through storms, we unpack how creation itself teaches us to live with uncertainty, grieve honestly, and find rest without checking out of real life.

Courtney shares why not knowing can be merciful, especially when our brains crave a full map we’re not built to carry. We talk about spiritual practices that keep us present—taking the next small step, looking up instead of spiraling, and honoring the quiet work that rarely trends. Sparrows become a lens for ordinary dignity in a world chasing peacock shine and platform pressure. If you’ve ever felt invisible, her reminder that “God sees” lands like water in dry soil.

This is a warm, grounded conversation for anyone navigating grief, change, or the relentless hum of “do more.” If you’re craving presence over performance, mercy over mastery, and a faith sturdy enough for uncertain days, press play. If this resonates, share it with a friend, subscribe to new episodes, and leave a review to help others find our community.

Visit Courtney's website: Courtney Ellis

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4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
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What if the simple practice of looking out your window could change the way you carry grief? We sit down with Pastor Courtney Ellis, author of Looking Up: A Birder's Guide to Hope Through Grief," to explore how everyday birdwatching becomes a practice of attention that steadies the soul, awakens faith, and gently leads us toward hope. From the first "spark bird" that turns curiosity into a habit, to the quiet patience of waiting for wings to appear, we trace a path that’s grounded, embodied, and surprisingly accessible—even for restless minds.

Courtney opens up about losing her grandfather and how choosing to be a granddaughter before a professional reshaped her approach to mourning. Together, we name the cultural gap around grief and offer kinder rituals for moving through loss without rushing past it. Along the way, birds become teachers: vultures as tender witnesses and “priests of the wild,” goldfinches as bright messengers in hard seasons, and even city pigeons as underrated icons of resilience and beauty. Poetry from Wendell Berry and Mary Oliver weaves through the conversation, adding language that can hold both sorrow and joy.

If this resonated, subscribe, share with a friend who needs gentle hope, and leave a review to help others find the show. Tell us: what’s your spark bird?

Visit Courtney's website: Courtney Ellis

Order Courtney's book: Looking Up!

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon