This episode is a deep dive into attachment styles—what they are, how they’re formed, and why you keep showing up the way you do in relationships. If you’ve ever asked yourself “why do I always do this?”… this will connect the dots. We’re shifting from self-judgment to self-understanding—and that’s where everything starts to change.

• Understanding attachment styles and why they’re not fixed (you’re not “just anxious” or “just avoidant”)
• The 4 attachment styles explained: secure, anxious, avoidant, and disorganized—and how they actually show up in real life
• How your childhood + nervous system wiring is still playing out in your relationships today
• The 3-step framework to change your patterns: awareness, choosing aligned partners, and reparenting yourself

If you’re ready to stop repeating the same relationship patterns and start creating something different… this is your episode.

Referenced in today's episode:

• Attachment Styles with expert Drew Daniels
• Human Design 101
• Human Design Authorities

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Get Your Human Design Chart

Human Design Reading with Jessica: $250

Use coupon code for $50 off : PODCAST50

Scheduling: DM the podcast page

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Becoming your highest self isn’t about being perfect — it’s about becoming rooted. In this episode, we break down what it actually means to step into your highest self, why you keep falling back into old patterns, and how to build the internal foundation that makes you unshakeable.

This isn’t surface-level self-development. This is about identity, nervous system safety, and learning how to hold yourself through every version of growth.

In this episode, we talk about:

• What your highest self actually is
• How visualization creates real change
• Graceful accountability vs self-sabotage
• Becoming rooted and emotionally stable
• Using attention to build your life

If you’ve been trying to become your highest self but keep slipping back into old habits… this episode will show you what’s actually missing.

Mentioned in the episode:

• How to Communicate Better - With Others and With Yourself
• TO BE MAGNETIC - subconscious reprogramming and rewriting neuro pathways
• How Parts Work Helps Us Get to Know Ourselves
• Membership link and my Discount Code for TBM
  • JESSICA6850 - 15% off for up to 1 year
  • To Be Magnetic - Membership

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Get Your Human Design Chart

Human Design Reading with Jessica: $250

Use coupon code for $50 off : PODCAST50

Scheduling: DM the podcast page

This week, we’re diving into relationship patterns—but not from the surface level. With the Libra full moon highlighting how you show up in connection, this episode is about what’s actually keeping you in the same dynamics… even when you say you want something different.

Because it’s not just about attraction—it’s about familiarity, nervous system wiring, and the choices you make once someone is in front of you.

• How your past shapes what feels like “love”
• Why chemistry can be misleading
• The pattern behind repeating the same dynamics
• What compatibility really looks and feels like
• Learning to choose something different

If you’ve ever thought “why does this keep happening to me?”… this will shift how you see it.

Mentioned in show:

• Astrology 101 Episode
• Astro-Charts Birth Chart

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Get Your Human Design Chart

Human Design Reading with Jessica: $250

Use coupon code for $50 off : PODCAST50

Scheduling: DM the podcast page

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

If you have any questions that you'd like advice please send a DM to the podcast instagram page.

You’re not confused — you just don’t trust yourself. In this episode, we get honest about how you’ve been trained to override your intuition, why you keep looking outside yourself for answers, and what it actually takes to rebuild self-trust so you can move with confidence.

• How you learned to ignore your inner knowing
• The moment you talk yourself out of what you feel
• Why you keep outsourcing your decisions
• How to rebuild self-trust through everyday choices

If you’ve been stuck in overthinking or waiting for clarity, this episode will shift how you listen to yourself — and what you do next.

Get Your Human Design Chart

Episodes Mentioned:

• HD Authority - THE NEED TO KNOW ONE
• Bonus Points - Human Design Centers
• 2 Chainz - Codie Sanchez Podcast

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Human Design Reading with Jessica: $250

Use ccoupon code for $50 off : PODCAST50

Scheduling: DM the podcast page

If you have any questions that you'd like advice please send a DM to the podcast instagram page.

This week’s episode dives into one of the most overlooked — but most defining — traits in any relationship: emotional maturity.

It’s not about how deeply you feel… it’s about how you handle what you feel. And once you understand what’s actually happening beneath your reactions, everything shifts — your relationships, your communication, and how you see yourself.

• Emotional maturity is the ability to feel fully without letting your emotions take over your behavior
• Immaturity shows up through defensiveness, lack of accountability, and treating emotions like weapons
• Your triggers are not random — they’re pointing to parts of you that need attention, not avoidance
• Real growth happens when you take ownership of your inner world instead of trying to change others

If you’re ready for deeper connection, better communication, and a completely different dating (and relationship) experience… this is the work.

Mentioned in todays episode: Reparent Yourself - Episode 4 - TBM

Books:

• No Bad Parts
• The Body Keeps the Score
• Altogether YOU

Podcasts:

• IFS Podcast
• Who Gets to Know All of You
• Why You Feel Unseen in Love

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Human Design Reading with Jessica: $250
Use coupon code for $50 off : PODCAST50

Scheduling: DM the podcast page

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

If you have any questions that you'd like advice please send a DM to the podcast instagram page.

In this episode, we’re breaking down one of the most fascinating parts of Human Design: Profiles. Your profile reveals the natural role you play in life — how you learn, how you interact with others, and the path your wisdom tends to follow.

From investigators and experimenters to network builders and role models, these archetypes explain why people move through life so differently — and why your journey unfolds the way it does.

In this episode, we talk about:

• Why the six profile lines reveal how we develop wisdom and how we influence the world around us
• The key traits and life themes behind each of the twelve Human Design profile combinations
• Why some profiles learn through research, others through trial and error, and others through relationships
• How understanding your profile can help you stop fighting your natural tendencies and start leaning into them

If you’ve ever wondered why you approach life differently than the people around you, your Human Design profile might explain more than you think.

1/3 Profile - time stamp 28:06
1/4 Profile - time stamp 31:34
2/4 Profile - time stamp 33:07
2/5 Profile - time stamp 36:10
3/5 Profile - time stamp 38:28
3/6 Profile - time stamp 40:44
4/6 Profile - time stamp 43:40
4/1 Profile - time stamp 46:33
5/1 Profile - time stamp 49:06
5/2 Profile - time stamp 52:10
6/2 Profile - time stamp 55:00
6/3 Profile - time stamp 58:18

Episode 4 - Human Design 101 - Energy Types, Authority, Strategies

Episode 14 - HD Authorities - Your Answer Key

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

Resilience sounds powerful in theory — but nobody actually wants the process that builds it. It’s easy to talk about being strong when life is smooth. Real resilience is built in the moments where things don’t go your way and you have to decide who you’re going to be about it.

This week we’re talking about what resilience really looks like — the honesty it requires, the courage to keep trying, and why being your authentic self takes more strength than most people realize.

In this episode, we cover:

• Radical honesty with yourself – Why resilience starts with telling yourself the truth about where you’re holding yourself back.
• Heartbreak and growth – Life will challenge you either way. The question is whether the pain comes from trying… or from never going for it.
• Moving past fear of judgment – Letting go of other people’s opinions so you can stop playing small and start taking action.
• Leaning into your uniqueness – The things that come naturally to you are your magic. Resilience is having the courage to own them.

Life will test you.

Resilience is built every time you decide:

“Okay… now what?”

If this episode resonated with you, send it to someone who needs the reminder that they’re stronger than they think. 💫

Ep. 4 - Human Design - Energy Type, Strategy, Authority

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

Your mindset is the foundation beneath every tool, every breakthrough, every goal. You can learn subconscious reprogramming, attachment styles, Human Design — but if your mindset isn’t aligned, nothing moves. This week, we’re mastering the lens through which you see your life.

In this episode, we cover:

• Elevate Your Perspective – How gratitude becomes neuroplasticity in practice, rewiring your default reactions from scarcity to possibility. Dirt roads become highways. What you repeat becomes automatic.
• Catch the “I Could Never” Narrative – The quiet, self-affirming limits we place on ourselves and how to reframe them before they solidify into identity.
• Use “What If” to Open Possibility – Shifting from closed-off thinking to expansive thinking. Moving from self-protection to growth without forcing fake positivity.
• It’s Time to Listen – Why mastering your mindset means trusting mentors, honoring intuition, and leading your life like a CEO — not a stubborn inner child.
• Anything Is Possible (With Practice) – Mindset isn’t magic. It’s repetition. It’s resilience. It’s showing up again and again until the new pathway becomes the default.

Your thoughts create feelings.
Your feelings create actions.
Your actions create outcomes.

You’re not stuck.
You’re wired.

And wiring can change.

If this episode hit, share it with someone who needs to get their mind right. We’re just getting started. 💫

Human Design Channel of the week: Channel 35-36

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

Episode 14 - YOUR Internal GPS

Great book to help with your mindset: Limitless - Jim Kwik