Showing titles in Vitamins & Supplements

Too tired to exercise, let alone go to the gym? Need more time to tackle those chores? Need more energy after work? How often has the word 'exercise' appeared on your new year's resolutions list? How many times have you weighed yourself or measured your waist? If energy had a price, how much would you pay? I loved working out and playing sports from a very young age. However, as I entered my 30's, I started to struggle with energy issues. With a full time desk job, not only did I feel that I had no time to exercise, but I noticed I just didn't have the energy. I went from working out 3-4 ...

Good, deep, restorative sleep appears to be an elusive quality nowadays. As our environment changes, the number of negative influences on our ability to get a good night's sleep increases; dietary influences, of course, abound. The numerous nutrients which are required to initiate and complete the stages of the sleep cycle give you an idea of the complexity of the state known as sleep. These nutrients are looked at in detail offering alternatives to the sleeping pills often prescribed which don't address the underlying issues involved in poor sleep habits. Good sleep is our right and it is ...

Are you or any of your loved ones among the above groups? If so, then you/they are in danger of suffering the effects of a serious vitamin B12 deficiency. These "effects" can take various forms such as anemia where you feel tired all the time and that your strength has absolutely vanished to real neurological damage as in newborn babies of strict vegan mothers to mental disorders in the elderly mimicking Alzheimer's disease.

Vitamin D can help you lose weight, combat disease, and relive depression. That is why some people refer to it as the miracle vitamin. Did you know that dozens of health issues can be relieved or mitigated just by supplementing Vitamin D? There are so many questions that need to be answered and information that needs to be shared about this miracle vitamin. That is why I wrote the book The Vitamin D Diet.

Have you spent time thinking about the number of roles you have in this beautiful, messy, complicated life? It’s no wonder we have sleep problems! The research on sleep is pretty clear. For most of us, there are a core set of behaviors that work cohesively to provide our bodies the necessary biological, physiological, and psychological ingredients for sleep. As an individual, it is up to us to know the behaviors and practice them in conjunction with one another to find our personalized sleep recipe. This quick listen is your roadmap to better sleep.

Have you ever wondered what miracle cures for various illnesses lie in your home? You may want to consider purchasing a bottle of apple cider vinegar the next time you're in the store. You may be surprised to learn how versatile and beneficial this inexpensive vinegar is. Apple cider vinegar contains various vitamins and minerals, and has many health benefits.

Have you ever heard of sea moss? Those looking to gain control over their health and weight have been flocking to sea moss. In this book, I will share with you exactly why. The short answer to “why sea moss?” is that sea moss is the ultimate supplement! Here in this book, you will learn the long answers to every question you've ever wanted to know about sea moss. You will learn: About sea moss and where it is found The different types of sea moss Sea moss benefits Ways to consume sea moss How to make sea moss gel Sea moss recipes Sea moss safety precautions How top minerals impact our ...

This audiobook tells you what vitamins and herbs will help you best in today's everchanging world for optimal health and fitness.

There is no underestimating the importance of water in our daily lives. Quite simply it is essential and without it we would die within days. So many people see water as a boring drink and reach for different options like carbonated drinks, coffee, and other beverages, but there is a way to make it more appealing again. Infused water is a great way of drinking more of what your body really needs, while not sacrificing too much on taste and Infusions: 10 Simple Infused Water Recipes is a unique and inspiring book like no other.

This book is a practical, compassionate guide to understanding and navigating the transition through perimenopause and menopause. It explains what’s happening in the body, why symptoms vary so widely, and how women can make informed, confident decisions about their health. The tone is clear, reassuring, and grounded in physiology without overwhelming the reader. The book begins by reframing menopause as a natural life phase rather than a medical failure. It outlines how hormonal shifts — especially fluctuating oestrogen and progesterone — affect systems throughout the body, including ...

Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more.

Echinacea has been used for centuries to support the body’s natural defenses—and today, it remains one of the most researched herbal supplements for immune health. In The Echinacea Edge, you’ll discover exactly how this powerful plant may help activate your immune system, reduce inflammation, and potentially shorten the duration of common upper-respiratory illnesses. This clear, easy-to-understand guide breaks down the science of echinacea in a practical, evidence-informed way—perfect for readers who want natural strategies for boosting resilience without complicated medical jargon....

In The Sleep Advantage, Devin Burke shows us how to optimize that precious time to win our days. But this book isn't just about sleep. It's a road map for generating effortless energy to live with more passion, power, and presence. In it, you'll find a clear step-by-step plan to maximize the most overlooked yet essential pillar of health and performance.

Deathproof: The Radical Science Behind the Revolutionary Anti-Aging Movement In a world where aging is often seen as an inevitable decline, Deathproof by Gary Covella, Ph.D., offers a groundbreaking perspective that challenges this notion. This book delves into the cutting-edge science of anti-aging, revealing how ordinary people can harness these advancements without needing a billionaire's budget. Imagine a future where your biological age is just a number, where the aches and limitations of aging are no longer a given. Deathproof takes you on a journey through the latest scientific ...

Discover the Secrets to Lifelong Vitality with "Your Sleep Blueprint" Unveil the path to rejuvenating sleep and enduring health with "Your Sleep Blueprint," the latest addition to the renowned 100+Living Series. Authored by Dr. Jenkins, an expert with three decades of experience and an advanced certification in Chiropractic Biophysics, this book is your guide to unlocking the secrets of optimal health and longevity. Dr. Jenkins has dedicated his career to helping families achieve and maintain peak health levels, using scientifically validated chiropractic solutions. "Your Sleep Blueprint" ...

Why do some people get really sick, even die from flu, while others don't? Colds and flu are viral diseases that a healthy immune system should be able to fight off with natural immunity. But what is a healthy immune system, and how can you promote your own immune power with diet and nutrients?

Boost your energy, detox naturally, and feel amazing — one refreshing glass at a time! Forget endless cookbooks you’ll never finish — here are the only 12 juice recipes you’ll ever need for energy, detox, and vibrant health. Tired of cookbooks with hundreds of recipes you’ll never use? Juiced for Energy is different. Instead of overwhelming you, this book gives you 12 carefully curated recipes—a perfect balance of variety and simplicity. These blends are powerful enough to transform your health, yet practical enough to fit into your everyday life. Inside, you’ll discover: ✔ ...

You can prevent or reverse bone loss with food, herbs, and spices. Discover the most powerful nutrients and the key exercises for building bone mass. Stop osteoporosis. You don’t have to break your bones with Dr. Ingram’s method.You will get nutrition and natural healing advice from Dr. Cass Ingram, and Osteopathic Physician who has been treating patients, researching and educating the public for over 30 years. It is believed that this is inevitable, that with increasing age the bones automatically break down - yet this is the wrong attitude. People do not need hormone therapy nor drugs...

The Vitality Solution isn’t another clinical health manual. It’s a lifeline for those battling fatigue, chronic illness, inflammation, or burnout. Inside, listeners will discover how IV vitamin therapy, fasting, mindset, and other treatments can unlock the body’s power to heal.

In The Miracle of Wild Oregano, Dr. Cass Ingram discusses the many medicinal uses of wild Mediterranean Oregano - both the crushed herb and the extract. Holistic Medical Physician, Dr. Cass Ingram, AKA Dr. Oregano, brought oregano oil to the Americas in the mid 1990"s. He conducted numerous studies, wrote the book The Cure is in the Cupboard, and treated thousands of patients with oregano oil and other supplements. In this book he discusses common illnesses, a healthy environment, treating yourself and your family with natural herbs, oregano and athletes, fungal infestations and the effect ...