Showing titles in Walking

Embark on a Journey of Self-Discovery and join our brave protagonist on a 900-kilometer pilgrimage from Vezelay to St Jean Pied de Port, traversing the stunning landscapes of central and southwestern France. Inspired by real-life events, The Caminoman is a gripping tale of adventure, self-discovery, and transformation. As you follow the footsteps of our protagonist, you'll encounter a diverse cast of characters in unforgettable settings, and uncover the true essence of the Camino. With its breathtaking backdrop and poignant storytelling, this riveting tale will resonate with fans of ...

In February 2019, award-winning writer Alex Roddie left his online life behind when he set out to walk 300 miles through the Scottish Highlands, seeking solitude and answers. In leaving the chaos of the internet behind for a month, he hoped to learn how it was truly affecting him - or if he should look elsewhere for the causes of his anxiety. The Farthest Shore is the story of Alex’s solo trek along the remote Cape Wrath Trail.

You can leave War, but war never truly leaves you. From the blood-soaked ridgelines of Afghanistan's Pech Valley to the windswept stones of Hadrian's Wall, Leaving War is the haunting and redemptive journey of a soldier trying to make peace with a war that still echoes in his mind. In this unforgettable memoir, Salinas carries readers through the savage experience of combat, the ghosts that follow home, and the long, silent pilgrimage toward healing during his hike on Hadrian's Wall. With each step along that windswept Roman frontier, he tries to shed the burden of war — mile by mile, ...

The story of a wanderer, long-distance tramper and hut-bagging legend. Paul Kilgour was bitten by the tramping bug early. He began going on epic trips as a young boy, beyond the farm and along the coast. During these wanderings, he met old folk living simply in tiny huts out the back of farms...

Vocabulario español-inglés con ilustraciones en color Más de 400 ilustraciones en color, con la descripción en español y en inglés. Para aprender inglés fácilmente Todas las palabras están ilustradas de manera sencilla para facilitar el aprendizaje de nuevo vocabulario con un mínimo esfuerzo, en cualquier momento y con cualquier dispositivo (móvil, tableta y ordenador). La versión en papel incluye además ejercicios de caligrafía y dibujos para colorear. Para todas las edades Es un libro recomendado para niños y adultos. La sencillez de las ilustraciones y los conceptos ...

Every journey has its stories. Beginning with Enid Blyton and childhood in the Isle of Purbeck, Peter Fiennes embarks on a unique exploration of Britain. He follows in the footsteps of some our greatest writers, tracing the paths recorded in their books, journals and diaries, and looks for the country they knew. How much has time changed us? And has it been for better, or worse? Are we trapped in the past?

Brought to you by Penguin. From the winner of the Sunday Times Young Writer of the Year Award comes an epic walk across the Alps in the footsteps of a wolf, throwing unique light on Europe's mountainous hinterlands at a moment of political and environmental change. In 2011, a young wolf named...

In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs...

In the winter of 2018 I returned to Spain to finish the 500 mile, million step, pilgrimage to Santiago de Compostela. This is the story of my winter journey. Walking the Camino in winter has unique challenges as well as benefits. The lessons learned in this book may be useful to anyone considering a pilgrimage on the Camino de Santiago, or any long-distance walk.

Got an adventure-seeking kid? Help them build real survival skills, gain confidence, and thrive outdoors — with a book that’s more than just words on a page. Wilderness Warriors is a hands-on guide for kids ages 8–12 who want to explore nature, stay safe, and learn real-world skills like bushcraft, shelter building, and campfire cooking — all while having serious fun. Inside They’ll Learn: - How to build a shelter, start a fire, and find water - Foraging basics and outdoor safety skills - First aid tips, nature navigation, and campfire cooking - Step-by-step challenges and ...

Have you explored the beauty of the world around you? Are you ready to embark on a hiking journey through the Americas but aren't sure where to start? Hiking the Americas Made Simple is your stress-free guide to a new adventure! Whether you are a thru-hiker, day-hiker, or overnight camper, this book simplifies hiking, making it accessible for anyone ready to explore the great outdoors! Discover more than a physical challenge and get to know yourself in a brand new way.

Like her 2011 book of a similarly-epic long trek around Lake Michigan, this grand hike on the shores of five magnificent bodies of freshwater explores the natural and human history of the Great Lakes, while raising important questions about preserving our wild places and protecting fragile ecosystems on which we all depend.

Unearth the secrets of nature's healing power and transform your well-being. Ever wondered how the simple act of connecting with nature can transform your mental and physical health? “Grounded in Nature” is a 2-in-1 collection that explores two distinct yet interconnected practices: forest bathing and earthing. It will revolutionize your understanding of nature and its profound impact on your well-being. With practical techniques, scientific insights, and personal stories, Naomi Rohan invites you to step outside and immerse yourself in the natural world. Feel the cool morning dew, the ...

Brought to you by Penguin. Discover the rich history of Britain's millennia-old network of pathways, and it will be impossible to take an unremarkable walk again. . . Hundreds of thousands of miles of ancient paths crisscross our land. Whether Iron Age footsteps or Anglo-Saxon mercenary trails...

Penguin presents the audiobook edition of Shinrin-Yoku by Dr Qing Li, read by Ramon Tikaram. Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades...

In 2020, Paul Harris aka 'The Warrior Walker' set off on a walking pilgrimage around the UK that would rebuild his life from rock bottom and change the way he saw the world forever. With only £300 in his pocket and a 30-kilo rucksack on his back, Paul decided to leave his life as he knew it and took up wild camping, slept rough, struggled along the coast paths of Devon, Cornwall and Wales in the sideways rain, and wading through knee-high snowdrifts around the Scottish islands and the burning summer sun on England's east coast. Walking was therapy. Nature was restorative.

Losing Weight is Simpler Than You Think... ...Discover How Easy You Can Lose 3 Pounds in a Week, Today! In this book I am presenting simple methods that I used to help my wife lose 3 pounds in a week. This is not another book that recommends you to be on a diet that would do more harm than good to your body. Instead, these methods are the ones any women can adapt and use successfully to lose 3 pounds in a week. A 7 Days Designed Meal Plan! This book contains a pre-designed 7 days meal plan that is low in calories but contains all the necessary nutrients to make your body function normally. ...

When we walk we find the space to process our feelings, and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it. 

In this inspirational book Annabel Streets explains the curative and therapeutic benefits of 20 easy-­to-­find landscapes, both rural and urban: from mountains to meadows, disused railway lines to rivers and coastal cliffs to city parks. Streets reveals not only the huge physiological benefits of walking, but also how these are exponentially enhanced by the particular routes we choose to walk. Streets investigates how different landscapes have proven abilities to change how we see, feel and experience ourselves and the world.

From the impact of walking on stress to the benefits that are backed by science, Walk Your Blues Away is the ultimate guide to changing your life by teaching you to simply put one foot in front of the other. The path to wellness is right in front of you, so get your copy today and experience the feeling of walking your blues away!