Showing results by author "Nati Carrillo" in All Categories

You’re not hungry… so why do you keep eating? You try to do better. You start over. You stay on track… for a while. Then life happens. Stress. Emotions. A long day. And somehow, you’re right back where you started. Here’s the truth: It’s not just about food. It’s about your patterns, your emotions, and how your body has learned to cope. In The Emotional Weight Reset, Family Nurse Practitioner Nati Carrillo shows you how to: ✔ Understand emotional vs physical hunger ✔ Stop overeating without strict diets ✔ Break the patterns that keep you stuck ✔ Reduce cravings ...

Fasted & Free: A Gentle Reset for Women Over 50 How to Balance Hormones, Burn Fat, and Break Free from Emotional Eating...is not just another book; it's a game-changer. You’re eating less… Trying harder… Doing everything “right”… So why is the weight not coming off anymore? If you’re over 50, please know that the weight gain is not your fault, nor is it due to a lack of discipline. Your body changed. Hormones shifted. Insulin became more sensitive. Stress started affecting your weight in ways no one explained. And the strategies that once worked… stopped working. This phase ...

The lessons that save lives were never in the textbook. Nursing school teaches you the science. It teaches you protocols, procedures, and how to document so the lawyers sleep easy. But nobody teaches you what to do when the patient in bed four looks fine on paper — and something in your gut says: this isn’t right. Nobody teaches you the questions nobody dares to ask. The vital sign the monitor doesn’t measure. The word you need to retire from your vocabulary. What burnout really is — and what it costs. Nobody teaches you how to read the whole picture, push back without flinching, ...

If you’ve ever felt like you needed to have everything together before you could truly heal… this book is for you. Life doesn’t pause for your pain. You still have responsibilities. People still need you. And somewhere in the middle of it all, you’re trying to hold yourself together while quietly wondering if you’re falling apart. In Healing While Living Through the Chaos, you’ll discover: Why you are not broken—you adapted How to understand and work with your protective parts The hidden cost of avoiding your emotions How to begin healing without needing perfect conditions ...

When Loving Them Hurts: A Parent’s Guide to Surviving an Addicted Adult Child You never thought you’d be here—living in the nightmare of addiction, watching your child spiral, feeling powerless to stop it. You’ve tried everything. You’ve begged, pleaded, paid for rehabs, covered for them, bailed them out, given second chances—and still, nothing changes. So what now? This book is for parents who are exhausted, heartbroken, and out of options. It’s for those drowning in guilt, fear, and the unbearable weight of waiting for the call. It’s for those who need real answers, hard ...

Got a fatty liver diagnosis? Don’t panic. This updated and revised edition of Fatty Liver: Your Wake-Up Call to Prevention, Healing, and Recovery, is your guide to taking back control of your health, one step at a time. Take back control, with this simple and actionable advice that cuts through the noise and gets right to the point. What You'll Learn: How to halt the progression of fatty liver disease before it turns into something more dangerous, like cirrhosis or liver cancer. Effective strategies for weight loss, diet improvements, and lifestyle changes to boost your liver health. A ...

Alzheimer’s: The Long Goodbye A Caregiver’s Guide to Love, Loss, and Holding On Caring for someone with Alzheimer’s is an act of love—and an emotional marathon. This heartfelt guide is for family caregivers navigating the relentless path of dementia and Alzheimer’s disease. Written by nurse practitioner and caregiver Nati Carrillo, this book offers emotional support, practical advice, and compassionate insights for those who feel overwhelmed, exhausted, or lost in the caregiving journey. Inside, you’ll discover: ✅ Simple explanations of Alzheimer’s and how it differs from ...

What if weight loss was never just about food? If you’ve ever felt stuck in cycles of starting over… overeating… emotional eating… or losing motivation—this book will meet you where you are. Because the truth is… You don’t just need another diet. You need understanding. You need alignment. You need a way to reconnect with your body—without pressure, guilt, or extremes. The Ultimate Guide to Intermittent Fasting: Weight Loss, Spiritual Growth, and Healing Your Relationship with Food is not just a fasting guide… It’s a healing journey. Inside this book, you’ll discover ...

Your Body Speaks: Heal Hidden Emotions, Release Trauma, and Reclaim Freedom What if the physical pain, fatigue, or emotional struggles you’ve been battling aren’t random—but messages from your body begging to be heard? In Your Body Speaks, Nati Carrillo, nurse practitioner and mind-body health coach, shows you how to decode these hidden messages, release long-held trauma, and transform your body, mind, heart, and soul. Using her proprietary Inner Alignment Method, combined with insights from trauma research and healing therapy, Nati guides you step-by-step to: Identify the emotional ...

Start your day with power, purpose, and clarity. Morning Mental Discipline by Nati Carrillo is your guided companion to cultivating resilience and mindset mastery—based on the life-changing principles of Napoleon Hill. This beautifully structured daily handbook combines timeless wisdom with actionable steps to help you: Build a focused morning routine Master your thoughts and habits Practice daily stillness, gratitude, and intention Reflect on challenges with calm and confidence Journal your growth and track your wins Whether you’re a lifelong student of personal development or just ...

Drowning in Their Storm: A Parent’s Survival Guide to Loving an Addicted Adult Child You’re not just watching them spiral. You’re sinking with them. And no one talks about what that’s doing to you. You’ve begged. Pleaded. Bailed them out. Covered the truth. Given second, third, tenth chances. And still—nothing changes. Now you're exhausted. Angry. Afraid. And wondering, “How much more can I take?” This book is for you. Drowning in Their Storm is not just a story—it’s a lifeline. A raw, real, and compassionate guide for parents caught in the emotional wreckage of ...

Becoming a grandmother in your 50s sounds peaceful. It’s not. It’s diaper wrestling with limited shoulder mobility. It’s suspicious silence that sends you sprinting across the living room. It’s bottles with more parts than a high-tech appliance. It’s baby spit on your blouse and Bengay layered over perfume by 6 PM. And you wouldn’t trade it for anything. The Grandma Chronicles: A Hilarious Survival Guide for the Modern-Day Grandma is a laugh-out-loud, deeply relatable grandparenting memoir about what really happens when daughters become mothers — and grandmas become Plan A. ...

Who Farted? (Probably Me) A Laugh-Out-Loud Survival Guide for the Over-50 Crowd Second Edition – Now with Flat-Out Facts, Golden Tips, and Even More Gas-Powered Wisdom Getting older is not for wimps — it’s for warriors with creaky knees, strong bladders (on good days), and a sense of humor sharper than their reading glasses. In this expanded and totally updated edition of Who Farted? (Probably Me), Nati Carrillo delivers a hilarious, honest, and heartfelt roadmap through the weird, wild, and wonderful world of aging. From rogue farts to receding hairlines, from pill organizers to ...

She lies awake at night wondering if her child is safe. She replays old conversations. She searches for the moment everything changed. She carries a weight that most people will never see — the weight of loving someone who is struggling with addiction, incarceration, or a life path that terrifies her. If this description sounds like you, this book was written for your heart. Held in Love is a healing guide for mothers who have been stretched to their limits — and are ready to find their way back to peace. Written by Nati Carrillo, FNP-BC — a family nurse practitioner, trauma-informed ...

Wings of Courage is a heartfelt and deeply personal memoir by Julieta that chronicles a journey of survival, resilience, and hope. Trapped in the web of an abusive marriage, Julieta endures years of pain, manipulation, and heartbreak. Yet, through every challenge, she finds the strength to rise, driven by her love for her children and her unyielding determination to reclaim her life. This powerful memoir delves into the raw reality of domestic abuse, the emotional toll of loss, and the struggle to break free from a toxic relationship. But more than that, it’s a story of healing. Julieta ...

Are you standing on the edge of your marriage, heart aching, unsure whether to hold on or finally let go? Maybe the love feels more like a memory than something alive. Trust is gone. The conversations are sharp or silent. And the person you once couldn’t live without now feels like a stranger. Before You Walk Away is not just another relationship book. It’s a lifeline for couples standing in the quiet, painful space between “stay” and “go.” This heartfelt, practical, and powerfully honest guide walks you step-by-step through: ✅ Why love fades — and how small everyday habits ...

Do you ever feel like your mind is all over the place? Do you struggle to focus on one thing for very long? This book is the ultimate guide to taking control of your mind and using it to your advantage. "Unleash Your Mind: The Silva Method for Teens," is the ultimate guide to unlocking your mind's potential. This book teaches you how to take control of your thoughts and use them to create the life you want. You'll learn about different states of consciousness, the power of your subconscious mind, and how to overcome physical, emotional, or mental imbalances. With step-by-step instructions ...

¿Sientes que tu mente nunca descansa, incluso cuando tu cuerpo está cansado? Pensar demasiado, vivir en tensión constante y sentir que el estrés controla tu día a día es más común de lo que imaginas. Muchas personas creen que algo está mal con ellas, cuando en realidad nunca aprendieron cómo funciona su mente ni cómo relacionarse con ella de forma consciente. Cuando la mente no descansa es una guía práctica y accesible para personas que se sienten mentalmente sobrecargadas y desean comprender su mundo interior para recuperar la calma. Este libro no promete soluciones rápidas ...

If you’ve spent your life carrying emotional weight that was never yours to hold, this book will help you finally put it down. In The Stones We Carry, author and trauma-healing practitioner Nati Carrillo guides you through an intimate, transformative journey of self-discovery, emotional release, and nervous-system healing. Part memoir, part guidebook, this deeply compassionate work helps you understand the roots of your pain—and teaches you how to finally live without carrying the generational weight passed down to you. With gentle storytelling and grounded wisdom, Nati shows you how ...

UNPLUGGED How the Gaming Industry Hijacks Your Brain—and How to Level Up Real Life Before It’s Too Late Gaming was supposed to be fun. But for millions of people, it’s quietly become something else: a dopamine loop that drains motivation, erodes confidence, and replaces real progress with artificial achievement. This isn’t a failure of willpower. It’s a system designed to keep you inside. In Unplugged, you’ll uncover how modern games are engineered to hijack attention, why real life starts feeling boring by comparison, and why “just play less” rarely works. More importantly,...