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Mindful eating. The concept of mindful eating is increasingly becoming popular in the modern-day world, perhaps, because of the downsides that have been observed with the opposite of mindful eating, that is, mindless eating. The good news is that there is help to fight problem eating and live a much healthier life. Mindful eating can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating.

Koda was a good little bear and he always listened to his Mother and she told him not to wander away because he might get lost. Koda snuck away while she was in the water looking for a fish for him. Then he saw the butterflies and he followed them into the forest he wanted to know where they were going. He wanted to play with his new friends. After chasing them further away from his Mother, he was tired of chasing them so he laid on the grass.

Michael Medwin stars as account executive Michael, with Fenella Fielding as his seductive secretary Janet, Joan Sims and Sheila Hancock as shorthand typists Mavis and Shirley, Eleanor Summerfield as no-frills executive Maggie and Nicholas Phipps as copywriter Adrian. This disparate team must stick together to succeed, as they battle to win new accounts and impress clients – and from wooing a US tycoon to putting a glamorous spin on a dreary seaside holiday camp, they always think big. Why else would they hire an elephant to promote bath salts?

Whilst relaxing with her husband at the Majestic pool one hot August bank holiday, Harriet Martens does not expect the refreshing glass of Campari soda at her side to conceal a deadly drug. When she awakes from a doze she is no longer by the water, but in a hospital bed recovering from a near fatal dose of aconitine. As Harriet makes a slow recovery, she tries to come to terms with the fact that someone wanted to kill her....

Bram Stoker’s classic Gothic horror novel about a vampire’s search for new blood… Perhaps the most famous vampire story of all time, Dracula is an awesome tale of a thrillingly bloodthirsty vampire whose nocturnal atrocities embody the dark underside of an outwardly moralistic age. As he searches for new prey, desirous to spread the undead curse, Dracula looks toward England. There he is met with resistance from a small band of men and women, led by the intrepid Professor Abraham Van Helsing. Will the people be able to keep the fearsome Dracula from terrorizing their community? This novel is part of Brilliance Audio's extensive Classic Collection, bringing you timeless masterpieces that you and your family are sure to love.

This collection is an entertaining and heart-warming journey into the lives of ordinary people. The stories touch on the details of relationships among family members and between friends and lovers. It offers an opportunity -- sometimes humorous, sometimes poignant -- to see ourselves through the desires and decisions made by others. Each story is a quick listen with a significant message.

Shoki Malook has never really found his place in Istan. And investigating bizarre supernatural events in a remote town with an irritating magic inquisitor certainly doesn't inspire his excitement. But when the Sultan dies and a brutal battle for the throne ensues, Shoki's meandering days turn into a fight for his life.

Èkó, the spirit of Lagos, and his loyal minion Tatafo weave trouble through the streets of Lagos and through the lives of the ‘vagabonds’ powering modern Nigeria: the queer, the displaced and the footloose. With Tatafo as our guide we meet these people in the shadows. Among them are a driver for a debauched politician, a lesbian couple whose tender relationship sheds unexpected light on their experience with underground sex work, a mother who attends a secret spiritual gathering that shifts her reality. 

Claire Hayden has no idea that her world is about to be shattered. At the conclusion of her husband's 40th birthday party, he is found murdered, his throat cut with a weapon that hasn't been used since World War II. He has no enemies. He has committed no crimes. He has no shady past. Claire's search for information leads her to the mysterious Ian Marshall, an acquaintance of her husband who seems to know something. Someone has been killing this way for decade.

This audio study guide for The Unredeemed Captive by John Putnam Demos includes detailed summary and analysis of each chapter and an in-depth exploration of the book’s multiple symbols, motifs, and themes such as boundary crossing and racial conflict in American history, and limitations on the study of history. Featured content also includes commentary on major characters, 25 important quotes, essay questions, and discussion topics.

This Side of Normal will take you on a journey through a 10-year period of trials and faith. Kerrie shares an inside look into her life and testimony. Walking through demonic oppression, overcoming death, and gaining a new chapter in life is only the beginning. See how life truly is best lived this side of normal.

WINNER OF THE GOVERNOR GENERAL'S LITERARY AWARD FOR FICTION SHORTLISTED FOR THE RATHBONES FOLIO PRIZE A NEW YORK TIMES NOTABLE BOOK A BEST BOOK OF THE YEAR BY THE NEW YORKER THE GLOBE AND MAIL VULTURE CBC GLAMOUR READER'S DIGEST CANADA “True and newly alive.” —Los...

Forty-five episodes from Series 1-8 of the Sony Award-winning BBC Radio comedy show, hosted by Rufus Hound. In this hilarious and revealing show, host Rufus Hound invites his guests to revisit their formative years by dusting off their intimate teenage diaries and reading them out in public for...

Just imagine what would be possible if you were more confident, more influential, more connected to others and self, and could achieve higher results with a sustainable approach to mastering your leadership?

Cambridge, England: Outside the city, the badly decomposed body of a teenage girl has washed up in the flooded fens. Detective Inspector Chloe Frohmann and her partner, Morris Keene, must work quickly to identify the victim before the press takes off with the salacious story. Across the hallowed paths and storied squares of Cambridge University, the detectives follow scant clues toward the identity of the dead girl. Eventually, their search leads them to Deeping House, an imposing country manor where, over the course of one Christmas holiday, three families, two nannies, and one young writer were snowed in together.

Women Connected in Wisdom: A Book of Stories and Resources Rooted in the Eight Dimensions of Wellness is a weaving together of stories, experiences, and resources from a diverse group of women with a depth of knowledge. This volume is a celebration of our different life experiences, racial backgrounds, and generations of wisdom. Written by a distinguished network of 18 experts who are intentional about maintaining wellness and thriving in their work and the world. These authors are delighted to share purposeful resources and personal stories to help others do the same.

Grab a special boxed set featuring romantic detectives, Grace and Jack, and their magical cats. Magical white cat Tatania helps her human operatives solve mysteries without missing a nap. In Splendid Summer, when Grace Wentworth loses her last living relative and all her money, hot Detective and WWI Aviator Jack Brewster gets the case. Grace is learning to lead her own life instead of just following it around. Startled by Grace's lack of deference to him, Jack recognizes his romantic equal.

Dialogue and Antithesis: A Philosophical Study on the Significance of Herman Dooyeweerd's Transcendental Critique is a comprehensive examination of the philosophy of leading Dutch Christian philosopher Herman Dooyeweerd (1894-1977).

Brought to you by Penguin. A new novel about art, love, loss and time from the author of Motherhood and How Should A Person Be? Here we are, just living in the first draft of creation, which was made by some great artist, who is now getting ready to tear it apart. In this first draft, a woman...

A little summary of cancer and this water sign's traits, tendencies, potential, gifts, and more. Learning about astrological influences may help uncover more revelation and achieve peace in all areas of life.