Showing results by author "Harper Logan" in All Categories

Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health and reduce the impact of depression on your life? If so, the 30 Days to Reduce Depression mindfulness workbook may be just what you need. This comprehensive workbook provides a 30-day program that includes daily mindfulness exercises, cognitive-behavioral therapy techniques, and guided self-reflection. Through a series of targeted exercises and prompts, you will learn to identify negative thought patterns and behaviors that contribute to ...

If you experience recurrent suicidal thoughts, you’re not alone. Many people experience mild to strong suicidal thoughts at some point in life. For some people, the thoughts don’t last long; but for others, the thoughts can be cyclical and seem to never go away. If you experience regular thoughts of suicide, this 30 day mindfulness guide may be of help. This mindfulness workbook is designed to be a supportive and empowering resource for anyone struggling with suicidal thoughts. Whether you're just beginning to seek help or have been on this healing journey for a while, this program will...

“Out of the frying pan, into the fire.” Chris Seitz just can’t catch a break. Driving west to escape the flooding that rocked his Georgia hometown, he finds himself stranded during a record monsoon in a rural Arizona town. With just a bag of clothes and the kitten he rescued from the flood, Chris has never felt more alone. Now the kitten has gotten lost, and Chris is nearing the end of his rope. “What good was an artist if he couldn’t make his art?” Wandering around during a thunderstorm in the hopes of curing his crippling creative block, master potter Lucas Duncan is surprised...

30 Days to Stop Being a Jealous Boyfriend is a unique mindfulness workbook that will help you overcome jealousy and cultivate a more fulfilling relationship with your partner. This 30-day program offers a transformative approach to addressing jealousy and insecurity, with daily exercises that blend mindfulness techniques, cognitive behavioral therapy, and self-reflection. You'll learn how to identify and challenge negative thought patterns, communicate more effectively with your partner, and develop a greater sense of self-awareness and self-worth. This book is part of a series of ...

There’s no forgetting your first love. It’s been twelve years since the boy next door disappeared from Steven Neeson’s life, but he’s never been able to forget the promise they made to each other. Since then, Steven has been lost on his path through life, suffering through stagnation and the inability to follow his desire to become a writer. When he learns that his old neighbor grew up to become a famous movie star, Steven decides to risk everything and leave his life behind. Screenplay in hand, it’s off to LA for a chance at the big time—and to reunite with his childhood ...

Do you struggle with feelings of guilt? Do you often find yourself dwelling on past mistakes and feeling stuck in a cycle of self-blame? It's time to break free from the weight of guilt and start living a more mindful, present life. This 30-day mindfulness workbook is designed to help you identify the root causes of your guilt, work through them with compassion and self-forgiveness, and develop healthier habits and perspectives for moving forward. Over the course of 30 days, you'll be guided through daily mindfulness exercises, reflective writing prompts, and practical tools for managing ...

30 Days to Stop Being Racist is a unique mindfulness workbook that will help you address and overcome racist attitudes and behaviors, and cultivate a more inclusive and equitable mindset. This 30-day program offers a transformative approach to understanding and challenging racism, with daily exercises that blend mindfulness techniques, cognitive behavioral therapy, and self-reflection. You'll learn how to identify and challenge racial biases, have difficult conversations, and develop a greater sense of empathy and understanding. This book is part of a series of mindfulness workbooks, each ...

Are you tired of feeling held back by the fear of failure? Do you struggle to take risks or pursue your goals because you're afraid of falling short? If so, 30 Days to Overcome Fear of Failure is the mindfulness program you need to cultivate the resilience and confidence necessary to overcome your fear and achieve your dreams. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this comprehensive workbook provides a step-by-step guide to overcoming the fear of failure and building a more ...

Are you tired of feeling stuck in the same old dating patterns? Do you want to cultivate a more mindful, intentional approach to your dating life? Look no further than 30 Days to a Better Dating Experience. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your dating life and find greater happiness and fulfillment in your relationships. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...

—Mi vida definitivamente estaba en pleno ojo del huracán. La vida de Kyle Ellings ha estado en una espiral descendente. Después de encontrar a su novio con otro hombre, Kyle descubre que su habilidad para tocar la batería se desvanece en el aire, y con ella sus becas para la prestigiosa escuela de música de la Universidad Beasley. En un último intento por redescubrir su inspiración, Kyle decide probar suerte tocando en las calles, una decisión que lo pone cara a cara con el apuesto y coqueto empresario que cambiará su vida para siempre. ¿Cómo se siente estar tan apasionado por ...

Are you tired of apologizing for everything, even when it's not your fault? Do you find yourself constantly saying sorry, even for things that are out of your control? If so, then 30 Days to Stop Apologizing is the perfect mindfulness workbook for you! In this 30-day program, you'll learn how to stop apologizing needlessly and start taking control of your life. Each day, you'll practice mindfulness exercises designed to help you become more aware of your thoughts and actions, and learn how to break free from the cycle of over-apologizing. With 30 unique mindfulness exercises, each ...

Are you constantly worrying that you're missing out on the latest trends, events, or opportunities? Do you feel anxious when you're not scrolling through your social media feeds or checking your phone every few minutes? If so, you're not alone. The fear of missing out, or FOMO, is a common experience in today's fast-paced, interconnected world. But there is a way to overcome this anxiety and find peace in the present moment. The 30 Days to Overcome Fear of Missing Out mindfulness workbook offers a comprehensive program designed to help you break free from the cycle of FOMO and find ...

Are you struggling to lead your team effectively? Do you find yourself micromanaging or avoiding confrontation? If so, 30 Days to Stop Being a Shitty Boss is the perfect guide to help you transform your leadership style. This 30-day program offers a transformative approach to leadership development, with daily exercises that blend mindfulness techniques, communication strategies, and self-reflection. You'll learn how to identify and address common leadership challenges, communicate more effectively with your team, and develop a greater sense of self-awareness and emotional intelligence. ...

They did more than just serve together… Even after taking to the open road as a long haul trucker, Adrian Stokes can't seem to run away from his memories of Iraq. His time in the Middle East is never far from his mind, not because of the war itself, but because of a man he shouldn’t have been in love with. He never thought he’d see him again, but when a contract takes Adrian through his lover-in-arm’s hometown, he knows he needs see him—even if it means getting his heart broken again. Chandler Longman joined the army to get away from his podunk town, but without any direction, he ...

Hicieron más que solo servir juntos... Incluso después de lanzarse a la carretera como camionero de larga distancia, Adrian Stokes no parece poder escapar de sus recuerdos de Irak. Su tiempo en Oriente Medio nunca está lejos de su mente, no por la guerra en sí, sino por un hombre del que no debería haberse enamorado. Nunca pensó que lo volvería a ver, pero cuando un contrato lleva a Adrian a la ciudad natal de su amante en armas, sabe que necesita verlo, aunque eso signifique que le rompan el corazón de nuevo. Chandler Longman se unió al ejército para escapar de su pueblo perdido,...

How do you get the perfect gift for the love of your life? It’s Adrian and Chandler’s first Christmas together since their deployment in Iraq, and their very first holiday spent as a married couple and daddies to a boisterous, too-smart-for-her-own-good six-year-old. The two men have April’s gifts wrapped and ready under the tree… but what about their own? Adrian is scrambling to organize the adoption of Koko, a military working dog who was Chandler’s best friend in hard times overseas, and Chandler is on an impossible mission to find the classic car that once belonged to ...

—Salir de Guatemala para entrar en Guatepeor. Chris Seitz simplemente no puede tener un respiro. Conduciendo hacia el oeste para escapar de las inundaciones que sacudieron su ciudad natal en Georgia, se encuentra varado durante un monzón récord en un pueblo rural de Arizona. Con solo una bolsa de ropa y el gatito que rescató de la inundación, Chris nunca se ha sentido más solo. Ahora el gatito se ha perdido, y Chris está al borde de sus límites. —¿De qué sirve un artista si no puede crear su arte? Deambulando durante una tormenta eléctrica con la esperanza de curar su ...

Are you constantly feeling overwhelmed and stressed out? Do you struggle to manage your daily responsibilities and find time for self-care? It's time to take control of your stress levels and learn how to cultivate a more peaceful and balanced life with 30 Days to Reduce Stress. This comprehensive mindfulness workbook provides you with a 30-day program to help you reduce stress and anxiety, increase mindfulness, and improve your overall well-being. Each day includes a mindfulness exercise, journal prompts, and practical tools to help you apply what you've learned to your daily life. With 30...

Nunca se olvida el primer amor. Han pasado doce años desde que el chico de al lado desapareció de la vida de Steven Neeson, pero nunca ha podido olvidar la promesa que se hicieron. Desde entonces, Steven ha estado perdido en su camino por la vida, sufriendo el estancamiento y la incapacidad de seguir su deseo de convertirse en escritor. Cuando descubre que su antiguo vecino se ha convertido en una estrella de cine famosa, Steven decide arriesgarlo todo y dejar su vida atrás. Con un guion en mano, se dirige a Los Ángeles en busca de una oportunidad en el mundo del espectáculo—y para ...

Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? Look no further than 30 Days to Stop Being a Gym Douchebag. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your gym habits and become a more mindful, respectful member of your fitness community. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...