Showing results by author "Nati Carrillo" in All Categories

You hurt. But no one sees it. Not even you. Silent Screams is a short, sharp slap of truth for anyone who feels off—but can’t explain why. Chronic pain. Exhaustion. Cravings. Strange symptoms. You’ve been told it’s “just stress.” That it’s “all in your head.” It is. But not the way they think. This book helps you listen. Not to the noise outside—but to the whispers inside. Those quiet nudges. The body aches that beg for your attention. The tension in your shoulders. The lump in your throat. The cravings at midnight. This is where true healing begins. You’ll learn: How ...

A newborn does not speak with words. They speak in cries, in silence, in the way their hands clench or eyes turn. Cradle Confidence helps you learn that language. This book is for new parents—tired, unsure, and deeply in love. It shows you how to read your baby’s cues, create routines that work, and respond with calm instead of panic. You’ll find real stories, honest truths, and clear steps to help you care for your child with confidence. Learn how to: Understand what your baby is trying to tell you Build a rhythm of feeding, sleep, and comfort without rigid rules Prepare for ...

The Quiet Girl Who Learned to Dance Finding My Voice in a House of Sixteen, a Father’s Faith, and the Music That Set Me Free What happens when the quiet child in a crowded family finally finds her voice? Growing up in a traditional Hispanic Catholic household with sixteen children, Nati Carrillo quickly learned how to survive in a world filled with rules, expectations, and noise. In a family that large, the loud ones were noticed. The quiet ones learned to observe. But behind that silence lived a determined spirit. In this deeply personal memoir about family, faith, resilience, and self-...

Health Unscripted: A Real-Life Guide to Wellness That Sticks is your no-fluff, all-heart roadmap to ditch diet drama, reset your habits, and finally feel good in your body—without counting calories, chasing trends, or sacrificing joy. Written by Nati Carrillo, FNP-BC, a nurse practitioner and nurse with 17+ years of experience in chronic care and holistic wellness, this practical guide blends science, humor, and storytelling to help you take control of your health from the inside out. Inside this easy-to-follow wellness workbook, you’ll learn how to: Master the 7 key pillars of ...

Bullies are not always big and ugly. Are you a bully, know one, or knows someone who has been bullied? This audiobook is about a young girls experience with school bullies throughout her life. Julieta is frustrated with people claiming to love you and treat you entirely differently. She is a middle child so she felt ignored for most of her life at home. Julieta, is thankful that she had a strong religious upbringing because it saved her from becoming a statistic.

You’re not lazy. You’re not weak. And you’re not alone. If you’re lying on the floor wondering if your back will ever let you stand tall again—this book is for you. The McKenzie Method Bent Over and Broken isn’t another textbook full of anatomy terms or a “just stretch more” guide. It’s a raw, real story about finally finding relief—after years of trial, error, painkillers, and dead ends. Through the voice of Tom, a lifelong skeptic who tried everything from ER visits to lying on the floor for 12 hours straight, you’ll discover the McKenzie Method: a simple, no-fluff ...

What if the person you’ve been judging the longest… is yourself? The Courtroom of the Soul is a gentle yet powerful guide for anyone carrying emotional weight, unresolved pain, or the quiet exhaustion that comes from holding onto resentment—toward others or toward yourself. Through reflective insight and compassionate language, this book invites you into an inner courtroom where judgment is softened, forgiveness is redefined, and healing becomes possible. Rather than forcing forgiveness, it helps you understand it—so release can happen naturally. This book is for readers who are: ...

"I'm a nurse practitioner. I've cared for hundreds of Alzheimer's patients. But when it was my aunt disappearing—and my sister drowning in caregiving—I learned that professional knowledge doesn't protect you from personal heartbreak." The blank stare haunted me. My aunt stared into nothingness. An empty vessel who'd forgotten everything. Everyone. I'm a family nurse practitioner—17 years as a registered nurse, certified NP since 2014. I knew what the blank stare meant. I understood the dying brain. And none of that knowledge stopped the devastation. Because here's what they don't tell...

Break Free from Negativity and Embrace a Life of Confidence, Freedom, and Joy Are you ready to overcome fear and self-doubt? This book offers practical insights and transformative tools inspired by timeless wisdom to help you embark on a journey of self-reflection and personal growth. Inside, you’ll discover: A clear breakdown of four guiding principles for personal transformation. Practical tools, self-reflection exercises, and actionable steps to create lasting change. Real-life examples of how these principles can heal relationships, build confidence, and spark inner peace. Dedicated ...

Life Skills for Teens: Conflict Resolution Handling Fights, Family Drama, and Tough Emotions Without Losing Yourself Conflict is part of life—but for teens, it can feel overwhelming. Arguments at home, drama with friends, or tension at school can leave you angry, anxious, or shut down. No one teaches you what to do when emotions explode—until now. This book gives teens practical, real-world tools to handle conflict with confidence while protecting their peace. Written in a warm, relatable voice, it blends psychology, emotional intelligence, and powerful metaphors to help teens move ...

Managing Anxiety: A Healing Guide for Teens and Their Families (Second Edition: Revised & Expanded) Teen anxiety is rising—and many families feel lost about how to help. This compassionate, trauma-informed guide helps teens and parents understand anxiety not as a weakness or disorder to be ashamed of, but as a protective response shaped by stress, unmet emotional needs, and past experiences. Unlike traditional anxiety books that focus only on symptoms, Managing Anxiety goes deeper—addressing the emotional, relational, and nervous-system roots of anxiety while offering practical tools ...

What if your body is speaking to you through pain, discomfort, and chronic illness? What if your symptoms are not just physical, but deeply tied to emotions, unresolved trauma, and past experiences? In this transformative book, the author, a nurse practitioner and life coach, reveals the hidden connections between emotional wounds and physical health, helping you unlock the messages behind your pain. Drawing from the powerful insights of Michael J. Lincoln, Tony Robbins, Rhonda Byrne, and other masters of healing, this book guides you through: The mind-body connection - How suppressed ...

They never tell you how love can hurt more than it heals. They don’t tell you how silence can be control. How charm can be a mask. How apologies can be chains. But here is the truth: toxic love steals your voice, your spirit, and your power. And you deserve to take it all back. In Sacred Healing: What No One Tells You About Toxic Relationships, the author shares what others won’t: the hidden patterns, red flags, and emotional traps that keep you stuck. With gentle wisdom and spiritual clarity, she shows you how to: Recognize the signs of manipulation, gaslighting, and emotional abuse. ...

Reverse Diabetes. Reclaim Your Energy. Heal From the Inside Out. Diabetes isn’t just about blood sugar—it’s about stress, sleep, emotions, hormones, environment, and the hidden wounds your body has been carrying for years. When you heal all of you, everything changes. In The Whole-Body Reset, Family Nurse Practitioner Nati Carrillo reveals a simple, compassionate method that has helped her patients lower their A1C, reduce medications, and reverse diabetes in as little as 90 days—without extreme diets or impossible rules. Inside this book, you’ll discover: ✔ Why diabetes is not ...

Are hidden beliefs holding you back from living your best life? Do you feel trapped by fears, doubts, or patterns that no longer serve you? In this book, the author gently guides you through recognizing and clearing emotional obstacles using timeless wisdom inspired by "The Four Agreements." Through relatable stories, practical exercises, and powerful mindfulness techniques, you’ll learn to replace limiting beliefs with empowering ones. Discover keys to emotional resilience, authentic self-expression, and meaningful personal transformation. Step into your garden of freedom and begin ...

Life Skills for Teens: Big Feelings (Fear, Anger, Sadness) How to Manage Overwhelming Emotions and Find Your Balance Fear. Anger. Sadness. These are the emotions that feel too big to hold, the ones that can take over your body and mind until you don’t know what to do with them. If you’ve ever felt frozen by fear, burned up by anger, or weighed down by sadness, this book was written for you. Big feelings are not weakness—they are signals. Fear is a messenger. Anger is fire. Sadness is a teacher. When you learn how to listen to them instead of fighting them, you begin to find your ...

Joy Without Apology: How Christian Women Can Heal Trauma, Release Emotional Weight, and Reclaim a Life of Worth and Joy Are you tired of being strong on the outside while secretly aching inside? For too long, Christian women have been told to stay quiet, to keep the peace, and to carry the weight of everyone else while burying their own. But silence doesn’t heal. Pretending doesn’t bring peace. And suffering was never God’s plan for you. In Joy Without Apology, Nati Carrillo—nurse, life coach, and Certified MAP Method Practitioner — shares her raw, faith-filled journey of breaking...

Are you tired of feeling overwhelmed by tax season? Do you wish you could confidently file your taxes without the stress of hiring a professional? Whether you’re filing for the first time or you just want to simplify the process, "Mastering Taxes" is your essential guide to understanding taxes, saving money, and taking control of your financial future. In this easy-to-follow, step-by-step guide, Nati Carrillo breaks down the complexities of taxes, offering simple explanations and practical advice to help you file confidently—without the confusion. From choosing the right filing status ...

The Art of Pooping: A Bristol Stool Chart Adventure Digestion has never been this fun! The Art of Pooping takes kids (and curious parents) on a laugh-out-loud journey through the body’s digestive theme park—from the very first chew all the way to the grand bathroom exit. Along the way, children will discover how food travels, how poop is made, and what their bathroom habits can tell them about their health. With playful rhymes, funny illustrations, and the world-famous Bristol Stool Chart made kid-friendly, this book turns an awkward subject into an engaging adventure. Inside you’ll ...

Unlock the Power of Your Mind. Take Control of Your Thoughts. Change Your Life. An empowering, teen-friendly guide inspired by the world-renowned Silva Method. Are you a teen who feels overwhelmed by stress, self-doubt, or negative thinking? Do you wish you could focus better, feel more confident, or just believe in yourself more? You're not alone—and you're not powerless. Unleash Your Mind is a clear, compassionate, and practical guide that teaches you how to use the principles of the Silva Method to manage your emotions, boost your self-esteem, and unlock your full potential. Adapted ...