Showing results by narrator "Elizabeth Ruelas's voice replica" in All Categories

Women started smoking in huge numbers in the mid-20th century, thanks to massive campaigns by the tobacco industry. The result has been generations of smokers whose health has been compromised and whose lives have been shortened. This book helps women understand why they smoke, how to quit, and how to make sure they don't start again. Smoking cessation expert Cynthia Pomerleau emphasizes proven strategies that demystify this most potent and pervasive of drugs.

Navigating relationships is challenging enough—but when Obsessive-Compulsive Disorder (OCD) enters the equation, it adds another layer of complexity. An OCD Life: OCD, Dating, and Marriage is an insightful and deeply personal guide for individuals struggling with OCD who want to build meaningful romantic relationships. Drawing from personal experience, research, and expert strategies, this book explores how OCD impacts dating, marriage, intimacy, and communication.

Whether its remembering to exercise regularly, throwing yourself a party or writing a poem, Little Indulgences is your perfect self-care guide. Learn to treat yourself often. Being indulgent is not all about being extravagant. Being indulgent can be something as small as buying yourself flowers or cooking a recipe you have been meaning to try. Anything can be considered self-care, and with this book, filled with holistic and emotional care, you can find plenty of luxurious indulgences to help you include self-care in your day.

In Seeing the Gold: An Optimist’s Guide to Everything, author and leadership expert Paul R. offers a refreshing, down-to-earth guide to building optimism as a lifelong skill. With compassion, clarity, and real-world wisdom, this book challenges the myth that optimism is reserved for the naïve or blindly positive. Instead, it reframes optimism as a courageous, intentional choice: the decision to look for the gold even when all you can see is dirt.

Bath Bombs & Balneotherapy Secrets isn’t just another DIY recipe book—it’s your personal wellness blueprint for turning an ordinary bath into a deeply therapeutic ritual. If you’ve ever longed for radiant skin, deeper relaxation, or a way to naturally ease stress and tension without expensive spa visits, you’re about to discover a life-changing approach. In this immersive audiobook, certified wellness educator Isabella M. Thorne combines ancient wisdom with modern science to show you how bath bombs and balneotherapy can restore your body and calm your mind—right from the comfort of your home.

Are you passionate about candle-making and dream of turning your hobby into a profitable home-based business? 'How to Start a Home-Based Candle-Making Business' is your essential guide for transforming your love for candles into a successful venture. Whether you're new to the craft or have been making candles for years, this book offers step-by-step guidance on building, marketing, and scaling your business.

This updated and expanded edition of Desperately Seeking Self offers a spiritually-centered approach that emphasizes the how of healing from an eating disorder. It guides listeners on a journey inward, showing them how to connect with their true self and from there, heal their eating disorder and transforms their lives. How do you look within when an eating disorder has filled you up with pain? Desperately Seeking Self speaks directly to this need. Its message is simple, gentle and accessible, resonating with a new generation of millennial listeners who are hungry for spiritual connections.

Tired of toddler tantrums, bedtime battles, and endless power struggles? Discover the parenting blueprint for ages 1–3 that brings calm, confidence, and connection to your home. In The Toddler Years: Managing Tantrums and Encouraging Growth, author and parenting educator Ryan D. Blake delivers a step-by-step guide for navigating toddlerhood with grace.

The workplace revolution is here, and artificial intelligence isn't waiting for anyone to catch up. If you're worried about job security in the age of automation, or you've already faced an AI-related layoff, you need more than hope. You need a strategic survival plan. The AI Layoff Survival Guide delivers exactly that: a practical, step-by-step roadmap for not just surviving but thriving when technology disrupts your career. This isn't about fighting against AI. It's about positioning yourself as irreplaceable in an automated world.

Plan ahead, reduce stress, and create a legacy of peace. Are you prepared for the inevitable? End-of-Life Family Planner Workbook: Peace of Mind for All is a comprehensive and compassionate guide designed to help individuals and families navigate the complexities of end-of-life planning with confidence, clarity, and dignity.

Holistic medicine and wellness: Homeopathic medicine and alternative medicines are gaining in popularity daily. A Beginner's Guide to Essential Oils by Hayley Hobson can become your first step to a healthier life - your first step to holistic health. The holistic health pathway to wellness: Hayley promotes a holistic path to wellness by incorporating the use of essential oils with a regimen of exercise, healthy eating, and mental and emotional wellness practices.

How to Start a Successful Podcasting Business by VentureNest Books is a comprehensive guide for anyone looking to turn their passion for podcasting into a thriving enterprise. It addresses common challenges faced by aspiring podcasters, such as selecting the right niche, mastering technical setups for professional sound quality, creating engaging content, and effective audience growth and monetization strategies. The book takes readers through a structured journey starting from the initial stages of launching a podcast.

Managing Toddler Tantrums is the gentle, real-world guide you’ve been looking for. In this supportive and science-based audiobook, parenting coach and behavior expert Samantha J. Rowley helps you understand what’s really going on in your toddler’s developing brain—and what you can do in the moment to stay calm, build trust, and transform behavior. Whether you’re struggling through bedtime battles, mealtime meltdowns, or public outbursts, this book gives you the tools to respond with confidence and compassion.

In The Mediumship Blueprint, you’ll discover exactly how to awaken your psychic gifts, communicate with loved ones in spirit, and use your abilities to bring healing and comfort to others. Whether you’re completely new to mediumship or already receiving impressions and messages, this audiobook will guide you with clarity, warmth, and practical steps.

Retirement is a time of transition, a chance to find new purpose and rediscover passions. However, many retirees struggle with this newfound freedom. Without the structure of a job, it's easy to feel aimless, as if the best years are behind you. 'The Ultimate Bucket List for Your Golden Years' is designed to help retirees create a roadmap for a fulfilling and adventurous retirement. Packed with inspiration and actionable ideas, this book empowers you to craft a personalized bucket list that reflects your unique dreams and interests.

Burnout to Balance by Sage Ellison is a practical guide aimed at helping individuals recover from burnout and achieve lasting mental well-being. In today’s fast-paced world, many struggle with overwhelming stress that impacts their work, relationships, and overall happiness. Ellison offers tools and strategies to break this cycle, emphasizing the importance of self-care and community support in the journey towards balance.

With almost 7 billion people on the planet, we're bound to run into communication problems sometime. And though we know healthy relationships and a sense of community are essential for a healthy, happy, and successful life, some of us are not equipped or quite prepared to deal with the situations and the life transitions we sometimes face. Cue Cards for Life is a handy, intuitive "how to" guide that can be easily applied in real life situations. In her private practice as a psychotherapist, Christina Steinorth noticed that many of her patients came in with the same communication problems.

Essential Conflict Resolution Strategies offers practical techniques for resolving disputes in both personal and professional contexts. This guide addresses common challenges individuals face when dealing with misunderstandings and conflicts, aiming to transform discord into harmony. The book provides insights into the dynamics of conflict, helping listeners identify root causes and understand the underlying issues in various scenarios. It emphasizes the importance of effective communication, teaching listeners how to articulate their concerns with clarity and empathy.

Is your senior dog slowing down, struggling with digestion, or lacking energy? Concerned that commercial food isn’t meeting their needs? Take control of your dog’s well-being with Homemade Dog Food—a natural, simple way to support your aging pet with fresh, balanced meals tailored just for them. As dogs age, their nutritional needs shift. Unfortunately, many commercial dog foods rely on fillers, preservatives, and low-quality ingredients that contribute to joint issues, weight gain, and declining health.

New dad? Overwhelmed? This audiobook is your guide to surviving—and thriving—in your first year of fatherhood. The New Dad’s Handbook: Navigating Fatherhood With Confidence by Ryan D. Blake is your no-nonsense, step-by-step guide to becoming the kind of dad your child—and your partner—can count on. Whether you're pacing the floor with a crying baby at 2 a.m. or trying to support your partner through postpartum emotions, this audiobook has your back.