Showing results by narrator "Krystal Wascher" in All Categories

What if you could think about public speaking without experiencing a wave of panic rolling through your body and taking over? What if you could boldly share your ideas, be noticed for them, and feel confident in them during important meetings or interviews? Fortunately, this is a skill that you can learn and develop great confidence in, no matter how you feel right now. Buy now Stop Speak with Fear and start mastering this skill right now. You will be happy you did!

Ever wondered why happiness can sometimes feel just out of reach? In "21 Days to Happiness" by Ingrid Kelada, discover practical, science-based tips to not just pursue but grab hold of that occasionally hard-to-grasp sense of fulfillment. Do you deserve to be happier? Absolutely! Join the journey towards lasting joy as Ingrid shares 21 actionable strategies to guide you on your unique path to happiness.

A difficult new life. An approaching full moon. An unexpected love. For lone wolf Rex, surviving has always been a game of one. When a sense of obligation pairs him with the woman whom he turned into a werewolf, neither one of their lives will ever be the same again.

Sleeping well is an essential part of a healthy life, and trying to solve our sleeping problems is crucial to everyday functioning. Usually, a regular human being should take 10 to 20 minutes to fall asleep once they get in bed, but sometimes we have difficulties switching our brains off, because of worries, anxiety, stress, or even conditions like insomnia, and falling asleep becomes a nightmare itself.

Falling asleep with a good night story is not a child’s privilege. This book will take you by the hand, leading you to fantastic unexplored worlds that will relieve stress, ease anxiety, and gently lay you in the arms of Morpheus. Do not hesitate one more day; do not let insomnia continue to torment you. You finally have a viable solution to overcome the anxiety and stress that undermine your energy. This delightful collection of bedtime stories will become your secret to end the day pleasantly.

To make mistakes is natural. To understand your mistakes and to become better is the meaning of life! The intent of this bundle is to provide you with tools to recognize and replace unhealthy and weakening behaviors and habits with as many that will give you, at no cost, the life you have always desired. This bundle includes the following books: Empowering Habits, Not Distractable, and The Power of Good Sleep.

7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just a few minutes a day, you will progress in your mindfulness journey.

Would you like to reach your goals quickly and efficiently? Do you feel like you have so much potential, yet you are struggling to fulfill that potential in your life? If you answered yes to any of those questions, then this might be the book for you. In Not Distractable: How to Avoid Distractions Preventing You from Achieving Your Goals, you will learn how to manage external stimuli so that you are no longer allowing them to distract you and steal your energy.

Sleep affects our brain waves. Typically, if you’re anxious, you have a lot of beta brain waves, which are present when we need to make decisions, be attentive, or when we’re anxious and uneasy, and when we have depression. So how does Deep Sleep Meditation help with this? Well, if you meditate, you’re producing more alpha, delta, and theta brainwaves. These waves help to relax and help promote deep sleep, and you will have fewer beta brainwaves due to this.

This two-book bundles includes Enneagram and Empath. One of the best tools out there for discovering who you really are is the Enneagram. If you are ready to let the old and confused self go and begin the process of self-discovery then learning about the Enneagram is an absolute must. Empath is for people who are sensitive to, and feel the weight of, emotions and pain. It will help you understand who you are, why you are the way you are, and how to deal with the overwhelming symptoms you feel.

How often have you felt down, worried, or troubled, and no one or nothing else but the word of God could give you some comfort? This audiobook was put together to do just that: to comfort, uplift, and encourage whenever you need it. The audiobook is divided into 13 chapters, each covering an important topic in our daily lives, and the verses referenced are taken from the bible.

This audiobook is made for empaths, those people who feel the weight of our emotions and pain. This audiobook will help you to understand who you are, why you are, and how to deal with the symptoms you feel. The Most Effective Empath Healing and Empath Survival Guide gives insight into a spectrum of empaths and helps empaths discover where they fall in that spectrum.

Trisha works hard to make her dreams come true. Earning a coveted internship at a renowned art gallery, she hopes to one day sell her paintings. Determined to pay for art school on her own, she does what any military brat would do. She enlists in the Army reserves. Will her obsession for her mouth-watering drill sergeant shatter her quaint little life forever?

Poor Kat. Her best friend Debbie insists Kathleen-the-Klutz wear her ugliest bridesmaid's dress to Debbie's wedding. Worse, Kat must bring a plus one! Much worse, if Kat can't get up the courage to ask her new boyfriend, Gary, Debbie threatens to set Kat up with Kat's childhood nemesis, Luke, as a substitute. Can Kat avoid staining her new relationship with Gary long enough to see Debbie down the aisle, or will her trademark clumsiness condemn her to a bridesmaid's worst nightmare?

Millions of people struggle with their weight every day and it can be frustrating. But there is good news! Hypnosis has been scientifically proven to help people lose more than twice as much weight in the same amount of time as dieting or going to the gym. It’s a natural way to burn fat and calories while improving your quality of life!

Are you constantly tossing and turning every single night? Do you find yourself struggling to fall asleep and then struggling to drag yourself out of bed the following morning? Are you tired of hitting an afternoon slump in your energy and struggling to see the rest of the day through? It’s time for you to learn about what sleep really is, how it works, why it matters, and what you can do to start getting a better quality sleep every single night.

You will learn how hypnosis and meditation can help you lose weight, burn fat, and improve your self-esteem in just a few days. It’s all about changing your mindset so that you can get the body of your dreams.

Online, there are many diets, theories, and miraculous methods to lose weight. The truth is that most of these are not supported scientifically, and this is serious because they may eventually prove to be harmful. When a person spends all his life struggling with his weight and insecurities, the psychological aspect of nutrition is fundamental.

For more than a hundred years, hypnosis has been a well-known technique of relaxation and subconscious suggestion. The use of sleep hypnotism to quit smoking, control chronic pain, overcome insomnia, etc., has inspired the increasing popularity of this mysterious self-improvement method. Sleep is so important, but it’s often lost in our society because we all lead stressful lives. With Deep Sleep Hypnosis, you’ll be able to improve the state of your life, and you’ll be able to feel better and have a better sleep pattern as a result of what you do. Ready to get started?

We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night. Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. But how do you appease that annoying inner voice, calm your mind, and finally sleep and find peaceful and rejuvenating nights? For the first time, you will count on a book capable of transforming your sleepless nights into relaxing moments of rest that you did not believe was real.