Showing results by author "Maria Merlino" in All Categories

With 17 color illustrations to help you visualize. What if the history we thought we knew is merely a whisper of the truth? In "Echoes of a Lost World," embark on an exhilarating journey that challenges the conventional narrative of ancient civilizations. With razor-sharp insight, this groundbreaking work takes a fresh look at the enigmatic theories of Graham Hancock, a figure both revered and reviled in the debate over our past. Discover the untold stories of great societies that once thrived, their monumental achievements overshadowed by time's relentless march. Why do ancient structures ...

Valerian root has been used as a sleep and anxiety remedy for over 2,000 years. Today it is backed by more than 60 clinical studies involving nearly 7,000 participants. This guide explains what the science actually shows, how to use it effectively, and how to choose a product that works. What this book covers: Most people who try valerian either use the wrong product, take the wrong dose, or give up too early. This guide fixes all three problems. You will learn exactly how valerian works in the brain, why it helps with sleep without causing the dependency and next-morning grogginess of ...

With illustrations This is not a book of tidy love stories. In these ten stories, people fall in love with the wrong person, at the wrong time, or in a way that can never fully exist in the real world. A fire lookout lives for fifteen minutes of small talk with a woman who will never choose him. A poet becomes the pet project of a married woman who loves being his muse more than she ever loved him. A therapist quietly destroys a patient in the name of “helping.” A woman who cannot stay faithful keeps chasing the same high, breaking herself and others along the way. A father makes a ...

Ginger has a reputation for a reason. It is one of the few “superfoods” that is affordable, easy to find, and genuinely useful in everyday life. But most information about ginger is either hype, overly scientific, or so vague it doesn’t help you do anything with it. Ginger Daily is a practical, plain-English guide to using ginger in a way that actually fits real life. It shows you what ginger can realistically support, how to use it without upsetting your stomach, and how to choose the form that makes sense for your goal, whether that’s digestion, nausea, comfort, or everyday ...

For thousands of years, garlic has been revered as both powerful medicine and culinary essential. Now discover everything this remarkable superfood has to offer. Whether you're seeking to improve your health, transform your cooking, grow your own garlic, or explore ancient traditions, this comprehensive guide delivers authoritative, practical knowledge you can use immediately. DISCOVER GARLIC'S REMARKABLE HEALTH BENEFITS Modern science confirms what ancient healers knew: garlic is a medicinal powerhouse. Learn how garlic supports cardiovascular health, strengthens immunity, fights ...

For a hundred years, neuroscience has focused exclusively on neurons, the brain cells that fire and wire together to create our thoughts and memories. But what if we have been studying only half the story? Recent breakthrough research has revealed that another group of brain cells, astrocytes, control something even more fundamental than thoughts. They control your overall brain state. They decide when you feel alert or exhausted, motivated or defeated, calm or anxious. They track how long you have been awake and force you to sleep by accumulating a fatigue signal you cannot ignore. They ...

Illustrated in color to help you visulaize. The 18 Inch Journey is a practical guide to building a happier life using a simple, powerful idea from Carl Jung: happiness isn’t one big mystery—it’s a few essential things held in balance. This book turns Jung’s wisdom into a clear “compass” you can actually use. You’ll explore five core directions that shape a good life: your health, your relationships, your ability to perceive beauty, your work and daily stability, and your sense of meaning. When one point is ignored, life starts to feel off-course. When they’re strengthened ...

With Color illustrations. In a world where the ordinary collides with the extraordinary, "A Saint for Cats: The Remarkable Gertrude of Nivelles" unveils the enchanting life of St. Gertrude, a figure whose compassion for the feline world blossomed into a legacy that transcended time. Deep in the heart of medieval Belgium, Gertrude's story unfolds—a tale of devotion to both God and the creatures that wander our gardens. As she nurtured her spiritual path, she simultaneously cultivated a sanctuary for stray cats, embodying an ethos that echoes fiercely today: kindness knows no bounds. This ...

What do you say when your child asks, “Daddy… is Santa real?” This tender illustrated Christmas story follows Emma, a little girl who has always believed in Santa—until the year her heart begins to wonder. One quiet Christmas Eve, she finds her father sitting by the glowing tree and asks the question every parent knows is coming. Her dad doesn’t laugh or change the subject. Instead, he tells her the truth gently. Santa is real. Just not in the way most people think. He isn’t only a man in a red suit or a sleigh in the sky. He is kindness. He is the feeling of giving without ...

Discover the profound truth behind the illusion of time in "Time Does Not Exist but Clocks Do: The Illusion of Time and Its Impact on Our Lives." This groundbreaking exploration challenges everything you thought you knew about the relentless ticking of the clock and the relentless pace of modern life. As you turn the pages, you will embark on a journey through science, philosophy, and psychology, unveiling how our perception of time shapes our behavior, emotions, and relationships. Delve into the fascinating theories of renowned thinkers, from Einstein to Bergson, and learn how their ...

You pass gas between 8 and 23 times every single day. This is completely normal. Yet somehow we have turned this ordinary biological fact into a source of shame. We avoid certain foods. We worry something is wrong. We google symptoms at 2 AM but feel too embarrassed to ask our doctors. This needs to stop. The Gut Truth is the honest, practical guide to digestive health you have been searching for. Written in a warm, conversational style, this book cuts through the embarrassment to give you real, actionable information about gas, bloating, and gut health. You will discover why some farts ...

Loving the Pedestal is for anyone who’s ever felt hijacked by a crush that became an obsession. You’re not “crazy,” weak, or hopelessly romantic, you’re caught in a Limerence loop that runs on uncertainty, mixed signals, and the brain’s reward chemistry. This book explains why limerence feels like an addiction, why your mind won’t let go, and why even tiny signs of attention can keep you stuck for months,or years. You’ll learn how limerence differs from real love, how the cycle progresses from spark to crystallization to collapse, and what fuels it most in modern life: ...

With 15 Illustrations to help you visualize, this book digs into the profound and often misunderstood concept of reincarnation. This book explores the reasons behind why souls reincarnate, drawing from ancient spiritual teachings, modern psychological insights, and personal anecdotes. Viktorina provides a comprehensive guide to understanding the karmic patterns and life lessons that lead to repeated lifetimes. More importantly, she offers practical techniques and spiritual practices to break free from the cycle of reincarnation, empowering readers to achieve spiritual liberation and ...

Turn chocolate into a daily ritual that actually supports you. Most “healthy chocolate” advice is either pure hype or so science-heavy you never use it. This book is the middle path: a warm, practical guide to building a low-sugar, repeatable cacao routine with real recipes, a smart buying guide, and clear “do this, not that” troubleshooting. Inside, you’ll learn how to choose the right form (powder, nibs, dark chocolate, high-flavanol options), how processing changes what you get, and how to make cacao feel good in your body instead of messing with your sleep, stomach, or ...

Unlock the Architectural Secrets of 1930s Millinery In 1937, high-fashion headwear was a social necessity, yet the designer "tilt hats" of the era were far beyond the reach of most households. In this captivating blend of craft detective work and instructional guide, author Maria Merlino decodes a nearly lost masterpiece: the Gossamer Tilt Hat from the legendary Cotton Fashions, Book 38. A Masterclass in Textile Engineering Follow a 90-year-old trail to discover how humble cotton thread was transformed into a structural work of art. This isn't just a pattern; it’s a journey through the "...

One Stitch Can Build a Community. One Rose Can Hold it Together. In the heart of West Philadelphia, Zuri is a woman who builds structures out of glass and steel, but she has forgotten how to build a home. When she returns to her Aunt Titi’s row house for Kwanzaa, she is met not just with the glow of the Kinara, but with a challenge: a mountain of midnight-black wool and a 1913 vintage pattern that holds the secrets of her heritage. A Kwanzaa Capelet is a unique fusion of storytelling and technical craft. Follow Zuri’s journey in the original short story, "The Umoja Stitch," as she ...

Cockroaches might understand lasting love better than we do. What if one of the most powerful love stories in nature came from a cockroach? In the forests of Okinawa, a male and female cockroach meet and do something almost unthinkable. They eat each other’s wings. From that moment on, they cannot leave. So they stay. They build a home. They defend it together. They raise their young side by side. And it works. Eat Each Other’s Wings takes this strange and real scientific discovery and turns it into nine unforgettable lessons about commitment, connection, and what it actually means to ...

You drive home and don't remember a single moment of the journey. You eat without tasting. You're in conversation but somewhere else entirely. Life feels like you're watching it through glass rather than actually living it. This isn't depression. This isn't failure. This is the veil—a system of patterns so subtle you don't even know it's there. THE VEIL BETWEEN offers a practical, psychologically-grounded path to presence. No spiritual bypassing. No toxic positivity. Just honest work with the mechanisms that keep you locked in your head instead of alive in your life. Inside, you'll ...

Mayonnaise is more than a sandwich spread. It is one of the most useful and versatile tools in a home kitchen. This book shows you how to make mayonnaise from scratch, how to fix it when it goes wrong, and how to turn both homemade and store-bought mayo into sauces, dips, dressings, and everyday meals you will actually use. Mayo, Aioli & Beyond walks you through the basics in plain language. You will learn how emulsification works, why mayo breaks, and how to control flavor and texture with simple ingredient choices. Clear recipes and techniques show you how to make classic mayonnaise by ...

Myths That Were Real: Geomythology Ancient Legends Explained by Science, takes the world’s most famous monsters, curses, and apocalypse tales and asks one addictive question: What real thing did people see that became the legend? Long before textbooks and seismographs, people still needed explanations for what shook the ground, blackened the sky, poisoned the air, or left enormous bones in the sand. So they did what humans have always done best: they turned evidence into story. A skull becomes a Cyclops. A coiled fossil becomes a serpent stone. A volcano becomes an angry god. A deadly ...