Showing results by author "David Tuffley" in All Categories

In Being Happy Part 2, we shall take a look at the work of Martin Seligman, a foremost proponent of the positive psychology movement and a leading source of advice on being happy. As the name suggests, positive psychology focuses on what is good, what is working in a person’s life. Its aim is to find ways build on people’s strengths, help them to find happiness and to achieve their full potential. This is in contrast to traditional psychology that focussed on what is wrong with a person. After a broad ranging review of the various prescriptions for happiness, from such diverse sources ...

In the Summer of 2011, my son John and I took the Monaro Highway south from Canberra, heading for Charlotte’s Pass in Kosciuszko National Park. Full of enthusiasm, our plan on the day was to do the 18-kilometre round trip in seven or eight hours. We arrived at Charlotte’s around 9am, and were greatly disappointed to find thick fog, cold wind and icy rain lashing the windows of the car and making it rock. Nearby an organised group of hikers were getting ready to depart. They were fully kitted out with hiking poles and hooded wet weather gear over the top of bulky layers of warm clothing ...

Loneliness comes from feeling disconnected from the emotional support of friends and loved ones. In the modern world, the number of people who say they are lonely is rising sharply, leading some observers to call it an epidemic. Despite technology making it easier than ever to connect with people all around the world, it is ironic that never have so many people been so lonely. Being Alone can help you or someone you know to transform the negative experience of being alone to a positive one of enjoying your own company or that of others. If you already enjoy solitude, Being Alone can show ...

Do you enjoy a drink or two in the company of others, or does it go beyond that? Where do you draw the line between what is good for you and what might be doing you harm? It is not always easy to know. As a general guide, if you can stop after a couple of drinks, then you don't have a problem. But if you have difficulty stopping, when one drink is too many and twenty is not enough, then yes, maybe your drinking has moved into the red zone. This book shows you how to stay in the green zone by giving you strategies to limit consumption and advice on how to live life the fullest. Not everyone ...

Life has a habit of throwing challenges our way that can knock us down. If we have not got sufficient resilience, it may be very difficult to pick yourself up and keep moving forwards. We can all do with some help in becoming the kind of person who can pick themselves up and keep moving forwards, stronger than we were before. Such a person can become self-actualized, have reached their full potential as a human being. Read on. We could all benefit from having strategies to help us deal with the challenging events that come our way in life. Losing your job or business, relationship break-up,...

While it is true that charisma is perceived as the result of certain outward behaviors, true charisma comes from within the heart and soul of a person who is reaching their fullest potential as a human being. This heightened level of awareness has been called enlightenment, awakening, Satori and many other labels. But these have connotations of mysticism that people in the 21st century may be uncomfortable with. So let us call it self-actualization, the name given to it by humanistic psychologist Abraham Maslow. Charisma can be thought of as a subtle light that shines from within a person ...

There can be a hundred reasons why someone leaves a happy home. To answer the subtle but persistent call to visit one’s ancestral home would be a good one. For Gabi Hartmann, the overnight flight from Los Angeles to Berlin via Munich felt like a marathon, yet a hundred and twenty years earlier, Karl-Friedrich Hartmann had taken six months to make the reverse journey by sea from Hamburg to New York then across to California. He was the same age as Gabi is now. Karl-Friedrich had found his place among the oaks in the rolling hills of California, a world away from Eberswalde and Prussia. ...

Travel can be a spiritual practice, but only if you know how. The Zen Traveller: A How-To Guide is 38,000 word manual aimed squarely at the everyday 21st Century traveller who wants to deepen their travel experience into something they will not soon forget. No longer bothered by check-in queues or their fellow passengers, the Zen Traveller guides you along the road less travelled, your personal adviser. After all, for centuries, religions around the world have believed pilgrimage to be a path leading to spiritual maturity, if not enlightenment. It is the method and mind-set of the traveller...

Are you plagued by the debilitating fear of social interactions? Does the mere thought of being judged send shivers down your spine, pushing you to avoid social situations? It's time to break free from the grip of social anxiety and reclaim your life. In "Being Anxious," we delve deep into the roots of social anxiety, taking an evolutionary perspective to understand its origins. Our ancestors' instinct to be wary of strangers served them well in survival, but times have changed. Today's world is less dangerous than ever before. It's time to rewrite the narrative and reframe your perspective...

Are you ready to embark on a transformative journey of self-discovery and enlightenment? Step into the vibrant embrace of nature and unlock the profound wisdom that lies within. Introducing "Communing With Nature: Awaken Your Highest Self in the Tapestry of Creation" – a captivating guide that illuminates the inherent intelligence and boundless beauty of the natural world. Nature, the splendid manifestation of the Cosmic Mind, beckons us to delve deeper into its intricate ecosystems and awe-inspiring life forms. It is a profound teacher, offering invaluable lessons to those who invest the...

True happiness, lasting happiness is within everyone's grasp through a process known as Self-Actualisation, a natural state within the reach of everyone. This kind of happiness cannot be obtained through the acquisition of things. The fleeting gratification in getting things is not true happiness. That is an illusion created by our global consumer society.

Do you love to travel and explore new places? Do you want to discover the hidden gems and the best spots for art and culture? Do you wish to plan your trips with ease and confidence? If you answered yes to any of these questions, then you need The Artful Traveller! The Artful Traveller is a travel guide unlike any other. It is written by a passionate traveller who travelled the world and had a wealth of experience and knowledge to share. The Artful Traveller will help you have the most authentic local experiences, and the best tips and tricks to make your travel smooth and enjoyable. The ...

Are you ready to embark on a transformative journey of self-discovery and inner peace? Introducing "Meditation: The Essence," a profound guide that distills the wisdom of meditation practices from diverse traditions around the world. Delve into the depths of your being and uncover the timeless truths that lie within. "Meditation: The Essence" unveils the core principles and essential basics of meditation, providing a comprehensive understanding of this ancient practice. Drawing from a rich tapestry of meditation traditions, this eBook offers a versatile approach that can be adapted to suit ...

Most people find talking easier to do than writing. So, the best way to overcome writer’s block is to imagine you are sitting with a good friend or loved one, someone you can talk to and trust not to scoff at your thoughts. Imagine yourself having a conversation with them, one in which you do most of the talking. Explain what you want to say to them. Don’t try to make the writing perfect, just write down the words you say without stopping to correct typos. What you end up with is a rough draft of your piece that you can now work on and polish into shape. Try it – it really does work. ...

Escape the noise and distractions of modern life and embark on a transformative journey of deep communion with nature. In the captivating pages of A Journey of Deep Communion you will find yourself immersed in a world where the profound wisdom of nature unfolds before your eyes. It is an invitation to reconnect with the living pulse of the Earth and discover the transformative power of immersing yourself in the sacred beauty that envelops us all. This ebook serves as your guide, taking you on an exploration of what it truly means to commune with nature. Drawing from ancient wisdom, modern ...

Introducing 'Going with the Flow: A Path to Harmony and Fulfillment' – a transformative guide that unveils the secrets of aligning your life with the magnificent laws of Nature. Are you ready to embark on a journey towards a happier, more harmonious existence? Discover the profound wisdom that lies within the pages of this empowering book. In 'Going with the Flow,' you'll dive into the depths of understanding the immense river of energy that flows through life. Learn to swim with this current, unlocking the key to creating a life filled with joy and serenity. Just as a swimmer embraces ...

The essence of longevity is harmony. It is bringing your inner world into harmony with your outer world, the microcosm with the macrocosm. Your inner world is a reflection of your outer world and the two should be as closely aligned as possible. The more conflict there is, the more stress and strain there is, and the shorter life tends to be. At the physical level, longevity is achieved by keeping your body flexible and in good working order. At the mental level it is keeping your mind clear and sharp, thinking creatively. At the spiritual level, it is being at peace with your world. Each ...