Showing results by author "Larry Jamesonn" in All Categories

The decision to explore craniosacral therapy (CST) often begins with curiosity about body-based healing methods that are different from conventional medicine. You may be considering CST either for yourself or as a caregiver, and perhaps have questions about what it is, where it comes from, and what it may offer. This introduction will lay the groundwork for understanding CST, with clear information for anyone new to this therapy. Craniosacral therapy is a gentle, hands-on technique rooted in the work of osteopath Dr. William Sutherland in the early 1900s. Sutherland developed the idea that ...

Managing hemochromatosis goes beyond simply understanding the condition; it involves adopting daily habits that help reduce its symptoms and long-term health effects. At the heart of managing this iron overload disorder is diet. What you eat plays a major role in controlling iron levels in the body, but don’t worry – this doesn’t mean sacrificing variety or enjoyment in your meals. By making informed food choices and following a structured approach, you can take control of your health while savoring meals that are both nourishing and delicious. In this guide, we will talk about the ...

For many people, the road to a diagnosis of undifferentiated connective tissue disease feels anything but straightforward. Symptoms may appear slowly, fluctuate unpredictably, or overlap with other autoimmune conditions. Joint stiffness might fade for weeks, only to return alongside unexplained fatigue, skin changes, or sensitivity to cold. Blood tests may show a positive antinuclear antibody (ANA), yet other markers remain inconclusive. The result is a diagnosis that can feel both clarifying and confusing — a condition with a long name but an open-ended definition. UCTD is real, but it ...

Based on the gathered results from the National Health and Nutrition Examination Survey from 2001-2012, 25.1% of adult Americans aged 20 and older have increased triglyceride levels (>150 mg/dL) during 2009-2012. Although this was lower than the 33.3% prevalence in 2001-2004, it is still alarming given the current lifestyle of Americans which involves consumption of mostly processed and fast foods, and a sedentary lifestyle that contributes to increased prevalence of obesity. Increased triglyceride levels are said to be related to cardiovascular diseases such as heart attack, heart failure,...

Did you know that, based on the data released by the CDC National Center for Health Statistics, 42.4% of Americans are obese? Unfortunately, this condition is associated with several health risks, such as end-stage renal disease, coronary heart disease, stroke, some cancers, and type 2 diabetes. Why do people become obese anyway? According to the US National Institutes of Health, intrinsic (i.e. genetics and health condition) and extrinsic (i.e. environment, food, physical activity, medications, stress, poor sleep, emotions) factors may lead to obesity. Eventually, posing risks to one’s ...

Did you know that the United States is one of the leading countries spearheading the vegan movement? As of 2019, approximately 4% of the adult American population does not consume any form of meat. A certain percentage of this population are female athletes, both professional and amateur athletes who choose to abstain from animal products as well. We are seeing more of this trend progressing as time goes on and it’s visible any time you go to a grocery store. Just take a walk down the dairy aisle and you will see plant-based butter, and non dairy milk substitutes. This guide is meant to ...

According to research, people in the past ate only once or twice, at the most, a day, and this was enough to sustain them throughout the day. They didn’t necessarily have a feast, but they ate what their body needed to survive and accomplished what needed to be done for the day. This practice of one meal a day is believed to be a good way for people to maintain a good weight and avoid unnecessary eating, which usually leads to several diseases like diabetes and excessive weight gain. This is why the Keto OMAD Diet has become popular nowadays, as it provides an alternative yet effective ...

According to the Anxiety & Depression Association of America (ADAA), one of the most common mental disorders in the United States are anxiety disorders. This illness affects over 40 million American adults (18 years and older) each year, which is a big 18.1% of the US population. Although anxiety disorders can be treated, over a third, or 36.9%, of the population only gets the allotted treatment, while the remaining 63.1% remain suffering. Anxiety disorders are very common and have become associated with depression. These two illnesses may occur together, or one disorder leads to the ...

Churg–Strauss syndrome is the older name for eosinophilic granulomatosis with polyangiitis (EGPA). EGPA is a rare, immune-mediated disease that can cause inflammation of small- to medium-sized blood vessels (vasculitis). When blood vessels become inflamed, tissues may not receive normal blood flow, which can lead to symptoms in different parts of the body. EGPA most often affects the airways and lungs, but it can also involve the sinuses, skin, nerves, digestive tract, kidneys, and heart. A hallmark feature of EGPA is eosinophilia— higher-than-normal levels of eosinophils, a type of ...

In a fast-paced professional world, eating well often feels like a trade-off between time, energy, and attention. Long workdays, packed calendars, and mental fatigue can push nutrition into the background, even for people committed to a plant-based diet. Lunch meetings, late deadlines, and convenient takeout often crowd out consistent, nourishing meals. High-protein vegan meal prep offers a practical way forward by working with demanding schedules rather than competing against them. Protein plays a central role in a well-functioning vegan diet, particularly for active adults and ...

Do you want to lose weight quickly, while still enjoying your favorite foods? It is possible, and you don’t have to subscribe to a fad diet that you cannot sustain, either. Through celery juicing, you can prep your body for weight loss. It can help get your bodily systems back to functioning as they should. You may have come across the phrase “celery juicing” if you have been searching for ways to lose weight. Some controversy surrounds this practice, so you may be caught between disbelief and the desire to discover more about it. Since you have a copy of this guide, it seems that you...

Did you know that in the United States alone, there were around 22.4 million that were diagnosed with digestive system diseases, according to a National Ambulatory Medical Care Survey in 2016? As several diseases fall under the category of digestive system diseases, this number is quite remarkable, simply because proper diet and lifestyle greatly affect the outcome of these diseases. Diseases of the digestive system differ in type and severity. However, similar to any illness, almost everything starts with something small and unnoticeable, and when left untreated to uncared for, it can ...

Introducing our comprehensive guide to tackling fatty liver disease – an affliction affecting nearly a third of the US population today. With causes ranging from excessive alcohol consumption and poor dietary choices to sedentary lifestyles, the impact on liver health can be profound if left unaddressed. Beyond the immediate threats to the liver, fatty liver disease has been linked to serious medical conditions such as liver fibrosis, cirrhosis, and, ultimately, fatal consequences. The intricate relationship between prediabetes and fatty liver disease further underscores the importance of...

Did you know that according to the National Institutes of Health, approximately 7 percent of the U.S. population (23.5 Million Americans) have an autoimmune disorder with rates increasing every day? If you are struggling with autoimmune diseases such as rheumatoid arthritis you might be curious about alternative ways of managing your symptoms. While medications may dull chronic pain, they sometimes come with unpleasant side effects. Also known as the autoimmune protocol diet, the AIP diet offers one way of helping reduce your symptoms by addressing one of their potential causes. The AIP ...