Glucose Goddess Method Audiobook By Jessie Inchauspe cover art

Glucose Goddess Method

A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

Glucose Goddess Method

By: Jessie Inchauspe
Narrated by: Jessie Inchaupse
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $13.49

Buy for $13.49

INSTANT NEW YORK TIMES BESTSELLER

From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Healthy Diet Health Nutrition Weight Loss & Weight Control Infertility
Practical Glucose Hacks • Easy Implementation • Engaging Narration • Science-backed Information • Simple Recipes

Highly rated for:

All stars
Most relevant
Easy to understand and the book is better because it's read by the author and the intent is easier to understand.

Author

Something went wrong. Please try again in a few minutes.
The Glucose Goddess is very knowledgeable and easy to listen to in her book. Her methods and hacks are effective. I read her book almost a year and a half ago, and I've lost a full 20 pounds by simply changing the way I eat and making a few other adjustments. I haven't had to make significant changes to my diet. The information about glucose spikes and sugar is fantastic.

it works. that's what stood out. I read it almost a year ago. I'm down 20 lb!

Something went wrong. Please try again in a few minutes.
Loved it feel like I can do this! Great detail and easy to understand as well as great voice

Details on everything

Something went wrong. Please try again in a few minutes.
Jessie gives some super simple hacks that can help you’re health in amazing ways with very little effort. And don’t worry, if you can’t handle the vinegar like me, water with lots of lemon is amazing!

Absolutely recommend trying this method!

Something went wrong. Please try again in a few minutes.
Is a great book!! Easy to follow and you will the results!! I love it!! Thank you Jessy!!

Perfect!!

Something went wrong. Please try again in a few minutes.
See more reviews