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Keto Diet

Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

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Keto Diet

By: Josh Axe
Narrated by: Eric Jason Martin
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From the author of the national bestseller Eat Dirt, a 30-day healthy plan—including more than 80 delicious recipes—to burn fat, fight inflammation, and reverse disease using the keto diet. ​

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.

In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.

Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
  • Shopping lists
  • Delicious recipes
  • Exercise routines
  • Accessible explanations of the science behind keto's powerful effects
  • Five different keto plans and a guide to choosing the one that fits you best!
Diets, Nutrition & Healthy Eating Weight Loss & Weight Control Low Carb Fitness, Diet & Nutrition Keto Diet Health Healthy Diet Nutrition

Critic reviews

"Our dietary choices remain our most powerful ally in remaining healthy and combating disease. In Keto Diet, Dr. Josh Axe explores the emerging science that is converging around both the threat of carbohydrates and sugar as well as the powerfully salubrious benefits of a diet that augments our utilization of fat, and specifically ketones, to power our physiology. And beyond providing an in-depth exploration of this exciting science, Keto Diet provides the user-friendly tools that will allow every reader the chance to implement changes to regain and safeguard their health."—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain
"If you're looking to lose weight, balance insulin, and boost your brain health, this book can change your life. Dr. Axe lays out a simple plan for following the Keto Diet the right way: by eating only nutrient-dense foods, like healthy fats, vegetables, herbs, and spices. If you're ready for a health breakthrough, this is the book for you."
—Amy Myers, MD, author of The Thyroid Connection and The Autoimmune Solution
"Keto Diet is a proven way to balance insulin, reduce inflammation and change your health forever. In his book Dr. Axe busts all of the common Keto myths and teaches you how to do the Ketogenic diet the right way."—Dr. Mark Hyman, New York Times bestselling author of Food
"Backed by science and Dr. Axe's own experience with patients, Keto Diet masterfully explains how setting your metabolism to the way humans functioned in ancient times reverses chronic diseases of today. Dr Axe's interest in health started with his mom getting sick, which gave him powerful motivation. It is obvious in his work that this pure, original intention is very much alive. I trust Dr. Axe as a source of information without reservation, and I highly recommend his book to anyone interested in getting healthy."—-Alejandro Junger, MD, author of Clean

Featured Article: The Best Keto Diet Audiobooks


If you're looking to make a change in your lifestyle to eat healthier, you might consider the keto diet. The keto (short for ketogenic) diet is a high-fat, low-carb diet that has helped many lose weight and has also been shown to help some boost their ability to fight against ailments including diabetes, cancer, Alzheimer's, and epilepsy. Whether you're deciding whether keto is the right diet for you, or you're a pro looking for new recipe ideas, these are the best listens about the keto diet. With the help of your doctor and these audio guides, you’ll be well on your way to understanding the ins and outs of the keto diet.

Featured Article The Best Keto Diet Audiobooks
Comprehensive Information • Practical Guidance • Great Voice • Nutritional Insights • Disease-reversing Nutrients

Highly rated for:

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Great information with examples. Very descriptive and encouraging. A wonderful Meal plan. Download the PDF

Audible all about it

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This was a fantastic guide to understanding, implementing and continuing the Keto diet long term. I'm so thankful for the science, success stories and recipes shared in this book. It teaches, motivates and guide anyone through the Keto journey all while being mindful of medical complications and precautions. This is THE Keto book!

THE Keto book

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I loved it so much so bought the hardcover! Great book, Simple recipes... chock full of great info!

Awesome book

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I am a four year cancer survivor and this is the first time I feel like I understand what happened to my body and how to move forward. I finally dropped 25 pounds and I have been stuck since the holidays addicted to sugar again!

Thank you for giving me the knowledge and understanding of the best Keto diet plan! I have been converted to work with my body, mind and spirit to live my best life.

Thank you,
Diane

Cancer Survivor

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loved it, recommending to all my patients and clients. good job dr. axe. Go buy it!!

truth on keto

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