Liz Patient shares her journey from overcoming a serious ski injury to building a successful business that combines her passions for running and Pilates. Discover how acceptance, consistency, and authentic leadership can transform challenges into opportunities for growth and injury prevention.

Find Liz at www.pilatesforrunners.co.uk

Keywords

Liz Patient, Running, Pilates, Injury Prevention, Business, Mental Health, Strength Training, Recovery, Leadership, Personal Growth, Personal Development, Teamwork, Growth

Key Takeaways

• The role of Pilates in injury prevention and recovery
• The mental health journey through injury and acceptance
• Building a sustainable and authentic business in fitness
• The importance of listening to your body and stress management

Marathon coach and charity consultant Sarah Jones shares her inspiring journey from leading a charity to becoming a running coach. She discusses the importance of resilience, the symbiotic relationship between running and fundraising, and the lessons learned from her experiences in both fields. Sarah emphasises the value of community in running, the mental health benefits of endurance sports, and the significance of having a coach to guide aspiring runners. Her story highlights how running can transform lives and enhance leadership skills.

Keywords

running, charity, leadership, fundraising, marathon, coaching, resilience, community, mental health, endurance

Key Topics

•⁠ ⁠The pressure to fundraise has increased with the popularity of events.

•⁠ ⁠Running can be a powerful tool for rebuilding after burnout.

•⁠ ⁠Leadership requires enthusiasm, relationship-building, and collaboration.

•⁠ ⁠Fundraising is deeply connected to personal stories and community.

Find Sarah at goodthinkingjones.com

and lovelymarathon.com

Run The Business is presented by Anthony Gay and produced by Hywel Evans

Adventure with a purpose! Jack Fleckney shares his journey from being a Royal Marine Commando to founding Legends Expeditions, a company that offers unique adventure experiences while focusing on community impact and conservation. He discusses the lessons learned from military training, the challenges of transitioning to business, and the importance of leadership and teamwork. Jack also highlights the significance of physical health in business success, the camaraderie found in running challenges, and the role of music in motivation. He emphasises the need for goal-setting in running and the impact of his work in Tanzania, where he aims to improve the lives of local guides and their families.

Keywords

running, charity, leadership, fundraising, marathon, coaching, resilience, community, mental health, endurance, Jack Fleckney, Legends Expeditions, Marine Commando, Running, Business, Adventure, Kilimanjaro, Marathon des Sables

Key Topics

• Marine training instilled resilience and leadership skills.
• Physical health is crucial for business success.
• Camaraderie in running enhances the experience.
• Goal-setting is essential for new runners.

Find Jack in many places on the internet! Including legendexpeditions.com

and on IG https://www.instagram.com/jackfleckney/?hl=en-gb

Run The Business is presented by Anthony Gay and produced by Hywel Evans