Liz Patient shares her journey from overcoming a serious ski injury to building a successful business that combines her passions for running and Pilates. Discover how acceptance, consistency, and authentic leadership can transform challenges into opportunities for growth and injury prevention.

Find Liz at www.pilatesforrunners.co.uk

Keywords

Liz Patient, Running, Pilates, Injury Prevention, Business, Mental Health, Strength Training, Recovery, Leadership, Personal Growth, Personal Development, Teamwork, Growth

Key Takeaways

• The role of Pilates in injury prevention and recovery
• The mental health journey through injury and acceptance
• Building a sustainable and authentic business in fitness
• The importance of listening to your body and stress management

Marathon coach and charity consultant Sarah Jones shares her inspiring journey from leading a charity to becoming a running coach. She discusses the importance of resilience, the symbiotic relationship between running and fundraising, and the lessons learned from her experiences in both fields. Sarah emphasises the value of community in running, the mental health benefits of endurance sports, and the significance of having a coach to guide aspiring runners. Her story highlights how running can transform lives and enhance leadership skills.

Keywords

running, charity, leadership, fundraising, marathon, coaching, resilience, community, mental health, endurance

Key Topics

•⁠ ⁠The pressure to fundraise has increased with the popularity of events.

•⁠ ⁠Running can be a powerful tool for rebuilding after burnout.

•⁠ ⁠Leadership requires enthusiasm, relationship-building, and collaboration.

•⁠ ⁠Fundraising is deeply connected to personal stories and community.

Find Sarah at goodthinkingjones.com

and lovelymarathon.com

Run The Business is presented by Anthony Gay and produced by Hywel Evans

Adventure with a purpose! Jack Fleckney shares his journey from being a Royal Marine Commando to founding Legends Expeditions, a company that offers unique adventure experiences while focusing on community impact and conservation. He discusses the lessons learned from military training, the challenges of transitioning to business, and the importance of leadership and teamwork. Jack also highlights the significance of physical health in business success, the camaraderie found in running challenges, and the role of music in motivation. He emphasises the need for goal-setting in running and the impact of his work in Tanzania, where he aims to improve the lives of local guides and their families.

Keywords

running, charity, leadership, fundraising, marathon, coaching, resilience, community, mental health, endurance, Jack Fleckney, Legends Expeditions, Marine Commando, Running, Business, Adventure, Kilimanjaro, Marathon des Sables

Key Topics

• Marine training instilled resilience and leadership skills.
• Physical health is crucial for business success.
• Camaraderie in running enhances the experience.
• Goal-setting is essential for new runners.

Find Jack in many places on the internet! Including legendexpeditions.com

and on IG https://www.instagram.com/jackfleckney/?hl=en-gb

Run The Business is presented by Anthony Gay and produced by Hywel Evans

World famous Utramarathon runner and author Dean Karnazes shares his insights on running, life, and the lessons learned from pushing physical and mental limits. He discusses the importance of mindfulness, the influence of his Greek heritage, and how running has shaped his personal and professional life. Dean discusses his feelings toward teamwork, the role of nutrition, and the significance of embracing failure as a learning opportunity. He also reflects on his future goals, including his aspirations related to the Olympics, and offers practical advice for those looking to start their running journey.

Keywords

Dean Karnazus, leadership, ultramarathon, running, mindfulness, nutrition, business, teamwork, failure, Greek heritage, personal development

Key Takeaways

Running teaches us to be present and focused.

Embracing failure is essential for growth.

Authenticity is key to personal success.

The journey is as important as the destination.

Greek heritage influences my approach to life and running.

AI in running - To begin a new season of Run The Business, Anthony Gay is joined by Sam Browne: CEO and co-founder of Let's Do This - the AI registration platform used by the world’s most iconic running events.

Sam's journey includes being diagnosed with a heart issue to becoming a successful entrepreneur and is nothing short of inspiring. He believes that running isn't just about fitness - it's about building resilience, community, and leadership skills.

Sam shares his thoughts on how running influences leadership, entrepreneurship, and personal growth. Discover how his passion for running and business intertwines, and get practical tips for integrating running into your leadership journey.

Keywords

Running, Leadership, Entrepreneurship, Personal Development, Business Growth, Sports Technology, Community Building

Key topics

• The impact of running on leadership skills
• Entrepreneurship and passion for sports
• Building community through sports and business
• Data-driven approaches in running and business

Links

https://www.letsdothis.com/
https://www.linkedin.com/in/gayanthony/

Run The Business is presented by Anthony Gay and produced by Hywel Evans

Anthony Gay discusses the season ahead and what he's been doing since the last season of Run The Business with producer Hywel Evans. And he's been doing a lot...

Run The Business is back for 2026! Please subscribe to make sure you get the new episodes as they sprint into view!

Setting The Conditions For Success - In this episode of ‘Run The Business,’ Ant talks to Mark Watson, Managing Director at The Marketing Store.

This episode explores the ways that event energy at running races can be transferred over into the work place, as well as the importance of framing running as a team sport and not just a solo endeavour. To that point, Ant and Mark also discuss the ways in which sharing the load among the team, be it in a running relay or when working on projects, leads to better end results for everyone.

All the links:

Anthony Gay Twitter - https://twitter.com/anthonygay

Anthony Gay LinkedIn - https://www.linkedin.com/in/gayanthony/

Mark Watson LinkedIn - www.linkedin.com/in/mark-watson-0043b24

The Marketing Store - https://themarketingstore.com/

Reel2Media Twitter-https://twitter.com/Reel2M

Reel2Media.com

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