Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed Podcast By Glenda Hill | Christian Health Coach Weight Loss Nutritionist cover art

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

By: Glenda Hill | Christian Health Coach Weight Loss Nutritionist
Listen for free

***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist ＞＞＞ Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.comCopyright 2022 All rights reserved. Alternative & Complementary Medicine Christianity Hygiene & Healthy Living Ministry & Evangelism Spirituality
Episodes
  • How To Conquer Sugar Cravings & Achieve A Healthy Weight

    How To Conquer Sugar Cravings & Achieve A Healthy Weight
    Apr 3 2026

    Hey Friend. Do sugar cravings feel like a constant battle of willpower? It may be your body responding to stress, fatigue, and a need for peace. Today, we're exploring one of the fastest ways to reduce sugar cravings is not changing your diet—it is improving your sleep and lowering your stress. Let's go to the show!

    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

    🙏Subscribe, and 🙏Share this episode with your community

    👇 Join Our Community * Free Resources ⤵️

    https://www.glendahill.com

    Highlights & Chapters

    00:00 Sugar Cravings & Willpower

    01:40 Sleep To Manage Stress

    03:00 How Peace Controls Hunger & Cravings

    04:10 Evening Routine to Improve Sleep

    05:00 Slow Living to Reduce Stress Eating

    05:50 Calm Eating for Better Self-Control

    07:13 How to Build Real Self-Control Daily

    07:50 How To Create Peace In Your Body Tonight

    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

    🙏Subscribe, and 🙏Share this episode with your community

    👇 Join Our Community * Free Resources ⤵️

    https://www.glendahill.com

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
    Show more Show less
    9 mins
  • Heal Health First & Break Free From Weight Struggles

    Heal Health First & Break Free From Weight Struggles
    Mar 31 2026

    Hey Friend. Heal first, weight will follow. It’s a struggle to try to lose weight without considering what the body needs to thrive. Eating less food, cutting carbs, or zero fats doesn’t work long-term because the body is not responding to what it needs—it’s reacting to what it’s being deprived of. Learn how to support your body with lifestyle rhythms—nutrition, rest, and spiritual alignment—so your body can function as God intended and balance weight without the struggle. Let’s go to the show.

    🙏Subscribe, and 🙏Share

    READ and Enjoy the BLOG/ Show Notes

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌JOIN email community for free resources https://www.glendahill.com

    🙏Subscribe, and tune in each week

    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

    Highlights & Chapters

    00:00 Heal First, Watch the Weight Melt Naturally 01:30 Shed Pounds by Healing Health 01:50 Lower Your Body's Set-Point Weight 03:15 Uncover What’s behind Weight Regulation 04:00 Energizing Morning Routine 05:00 Heal with Nervous System Care 05:50 Journaling Helps You to Succeed 06:19 Embrace a Whole Food Eating Plan 07:15 Empower Health with Spiritual Practices 08:10 Begin with 1 Simple Act of Care

    🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

    🙏Share this episode with your community

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
    Show more Show less
    9 mins
  • How To Stop Eating When You’re Not Hungry

    How To Stop Eating When You’re Not Hungry
    Mar 26 2026

    Hey friend. Have you ever felt bored, tired, or lonely and turned to food for relief, not because your stomach was growling, but as a response to a stressful day? We’ve all been there.

    Today, we’re looking at understanding Why We Eat When We Aren’t Hungry (and What to Do Instead). The core issue isn't actually the food; it’s that we’re using food as a "comfort mechanism" to fill emotional gaps in our lives. That’s not what God gave us food for.

    We’re going to explore how to break the emotional-eating cycle by satisfying the soul rather than just the stomach. Let's go to the show!

    🙏Subscribe, and 🙏Share this episode with your community

    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

    Highlights & Chapters

    00:00 Welcome. Curb Emotional Eating

    00:35 Food As A Source Of Comfort

    01:20 Identifying Soul Thirst

    02:30 Mental Nourishment For Your Mind

    03:45 Aligning With Your Purpose & Food's Purpose

    05:00 Check In With Your Purpose

    05:25 First Response Tool To Combat Cravings

    06:00 When Hunger is More Than Physical

    06:50 Outdoor Exercise: A Healthy Distraction

    08:00 Reflective Questions for Your Next Steps

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌JOIN email community for free resources https://www.glendahill.com

    🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

    🙏Share this episode with your community

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
    Show more Show less
    9 mins
All stars
Most relevant
I’m a pescatarian, but the teachings are still the same! I will use some of these tips to help me. Lose 45 pounds to my goal weight with the lord.

Great listen! I am a pescatarian

Something went wrong. Please try again in a few minutes.