Hey friend, if you feel like you can’t control your eating, I’ll show you the faith secret that regains control, without exhausting yourself striving for progress. We are moving away from "striving" to a method of peace and order. In a world of “super-size meals and drinks,” temperance is the quiet, powerful ability to say “enough.” We’re talking about Bible temperance, “self-control”. This gift for a happy, healthy weight works simpler than you can imagine. It’s about drawing a line and saying, “here, and no further.” Let's go to the show!

Get access to the transcript here: 👇 https://bit.ly/FaithSecretsForWeight

👉 For guidance on your journey, reach out to me!

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Highlights & Chapters

00:00 Faith Secrets To Regain Control

01:05 Why Your Weight Matters To God

02:53 What Moderation Really Means

03:30 Foods That Cloud Your Judgment

05:00 Eat To Have Enough, Not Stuffed

06:00 Inspiring People of Self-Control

06:40 The Goal Is Always Stewardship

07:12 The Secret To Lasting, Healthy Weight

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Glenda Hill

Hey Friend. Do sugar cravings feel like a constant battle of willpower? It may be your body responding to stress, fatigue, and a need for peace. Today, we're exploring one of the fastest ways to reduce sugar cravings is not changing your diet—it is improving your sleep and lowering your stress. Let's go to the show!

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Highlights & Chapters

00:00 Sugar Cravings & Willpower

01:40 Sleep To Manage Stress

03:00 How Peace Controls Hunger & Cravings

04:10 Evening Routine to Improve Sleep

05:00 Slow Living to Reduce Stress Eating

05:50 Calm Eating for Better Self-Control

07:13 How to Build Real Self-Control Daily

07:50 How To Create Peace In Your Body Tonight

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Glenda Hill

Hey Friend. Heal first, weight will follow. It’s a struggle to try to lose weight without considering what the body needs to thrive. Eating less food, cutting carbs, or zero fats doesn’t work long-term because the body is not responding to what it needs—it’s reacting to what it’s being deprived of. Learn how to support your body with lifestyle rhythms—nutrition, rest, and spiritual alignment—so your body can function as God intended and balance weight without the struggle. Let’s go to the show.

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READ and Enjoy the BLOG/ Show Notes

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Highlights & Chapters

00:00 Heal First, Watch the Weight Melt Naturally 01:30 Shed Pounds by Healing Health 01:50 Lower Your Body's Set-Point Weight 03:15 Uncover What’s behind Weight Regulation 04:00 Energizing Morning Routine 05:00 Heal with Nervous System Care 05:50 Journaling Helps You to Succeed 06:19 Embrace a Whole Food Eating Plan 07:15 Empower Health with Spiritual Practices 08:10 Begin with 1 Simple Act of Care

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Glenda Hill

Hey friend. Have you ever felt bored, tired, or lonely and turned to food for relief, not because your stomach was growling, but as a response to a stressful day? We’ve all been there.

Today, we’re looking at understanding Why We Eat When We Aren’t Hungry (and What to Do Instead). The core issue isn't actually the food; it’s that we’re using food as a "comfort mechanism" to fill emotional gaps in our lives. That’s not what God gave us food for.

We’re going to explore how to break the emotional-eating cycle by satisfying the soul rather than just the stomach. Let's go to the show!

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Highlights & Chapters

00:00 Welcome. Curb Emotional Eating

00:35 Food As A Source Of Comfort

01:20 Identifying Soul Thirst

02:30 Mental Nourishment For Your Mind

03:45 Aligning With Your Purpose & Food's Purpose

05:00 Check In With Your Purpose

05:25 First Response Tool To Combat Cravings

06:00 When Hunger is More Than Physical

06:50 Outdoor Exercise: A Healthy Distraction

08:00 Reflective Questions for Your Next Steps

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Glenda Hill

Welcome Friend. Today, I share how better meal practices can support digestion and lifetime healthy weight using the 2-4-6 Rhythm. If your meal practices feel rushed, joyless, or inconsistent, both your body and soul feel the toll of that experience. I'll guide you through the steps to simple, joyful practices that nourish the body and refresh the spirit. Let's go to the show!

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READ the BLOG Show notes > https://bit.ly/2-4-6Rhythm

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Highlights & Chapters

00:00 Joyful Meal Prep for Steady Healthy Weight

01:00 Bringing Order To Ease Food Confusion and Stress

01:53 Why Whole‑Food Texture Helps You Feel Truly Full

03:30 Building A Simple 16‑oz Water Rhythm for the Day

04:25 Creating A 6 PM Boundary for Late Night Eating

06:00 Why We Overeat?

06:30 Secret to Nourishing + Satisfying Meals

08:32 The 7-Day Practice to Reset Your Meal Rhythm

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Glenda Hill

Hey friend, the mental fogginess and frustration you may be feeling today are completely understandable. It's not a mystery. They are simply signs that it's time to change your way of thinking. The change you want in your body actually begins in your mind. And Scripture shows us how to live it. We’re exploring the 4 biblical mindset changes that can transform your weight health. We move away from the exhausting pressure of "fixing" ourselves to feeling empowered by God’s truth.

Drawing from Daniel 1, Romans 12:2, and John 14:27

Let's go to the show!

If this episode encouraged you, share it with someone who needs hope. Subscribe and leave a review so more women can find faith-filled support on their health journey.

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Highlights & Chapters 00:00 Mindset Reset for Weight Health 01:25 Overcoming the 2 PM Mental Slump 03:00 The Holy Pause: A Tool for Breaking Stress 04:00 Identity-Driven Language: Your Key to Motivation 05:45 Mission-Focused Breakfast: Fueling Your Day 07:40 Choosing Stillness Meditation 08:20 Embracing Divine Peace 08:50 Spreading the Message: Empowering Other Women

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Glenda Hill

Hey friend, are you a little negative about your body image? Do you feel you can’t be totally happy until you look just right? In this episode, you’ll learn an effective gratitude practice to honor your body's functions, supportive nutrition rhythms, and movement that burns calories and unlocks spiritual vitality. Step into the steady joy God already offers. Let's go to the show!

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READ the BLOG Show notes > https://bit.ly/BodyImagePositivity

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Highlights & Chapters

00:00 – Joy and Body Image Positivity

00:30 - "I Will Be Happy When ..." - The Trap

01:20 – How Postponed Joy Drains Your Energy

02:45 – Fragile Happiness & Vanity Stress

03:20 – What Is Stewardship over Vanity?

05:00– A Gratitude Practice: For What Your Body Does Daily

06:40 – Nutrition For Demanding Seasons of Stress

08:16 – Movement: Burn Calories / Unlock Spiritual Vitality

09:30 – Reclaim Joy with Stewardship over Vanity

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Glenda Hill

Hi friend, if you are struggling with back pain, inflammation, or stiffness but still want to maintain a healthy weight, this episode can help. The right kind of mild activity can actually promote healing and support a healthy weight. I will share a gentle exercise routine for chronic pain, anti-inflammatory foods, and herbs to prepare the body for daily movement. Let's go to the show!

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Highlights & Chapters

00:00 – Gentle Exercise When Your Body Hurts

01:00 - How Can I Move When It Hurts So Much?

02:25 – The Pain - Inactivity Cycle

03:00 – How Movement Becomes Natural Pain Relief

05:00 – Prepare Your Body For Movement with Foods

06:40– Gentle Movement Routine for When You Hurt

08:45 – Walk & Pray

Prayer plays a vital role in numbing the pain by addressing the mental, emotional, and spiritual barriers that often accompany physical pain.

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💌JOIN email community www.glendahill.com

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Glenda Hill