In today’s episode, I share about my first week back on Gili Air and how this island has allowed me to soften back into my feminine energy and a state of abundance ✨

I share how I feel more ready than ever to manifest my dream land and build my dream home ✨

I also share a beautiful day with a new friend I connected with through Instagram. We spent the day slowly moving between the cutest little beach café and a hidden spa under the palm trees… exactly what my body and soul had been craving after a more intense period.

I talk about feeling love for yourself — and how I feel like many people (and society) are shaming and judging that as something bad, when in fact that’s all I want to feel and want everyone else to feel as well!!

Self-love is something beautiful, and I wish more people felt deep love for themselves and celebrated all parts of who they are 💖

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In today’s episode, I’m recording from a little corner of the world — sitting at Starbucks at Bali airport, in between flights, on my way to Gili Air.

These moments in between always bring up something in me. A quiet kind of heartache that comes every time I leave Sweden… even though I know, deep in my heart, that I’m exactly where I’m meant to be.

I reflect on this feeling — how something can feel so right, and still be tender at the same time.

I also share about a beautiful connection that came into my life through this podcast. Just days before leaving Sweden, I met up with a new friend who found me through here — someone walking a very similar path, with a shared vision of creating a life abroad. How beautiful?!

It reminded me why I started this podcast in the first place. To share and connect ❤️

I hope this episode meets you wherever you are right now ✨

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In today’s episode, I take you with me through my last days in Sweden before returning to Gili Air — soaking in the little moments, the slowness, the grey, foggy days, and everything that comes with closing one chapter before stepping into the next.

I also share something that has recently caught my curiosity — the fawn response — and how I’ve started to explore it within myself (and yes… the nerd in me will definitely be diving deeper into this).

We also talk about intuition — that quiet inner voice that guides us, even when it doesn’t make logical sense. The kind of guidance you can’t always explain, but feel so deeply in your body.

I also share vulnerably about a past version of me who was at a really low point, and who so deeply longed to feel the way I do today — grounded, resilient, in love with life, and at home within myself. And how I now send her all my love and strength, letting her know that one day, I would find my way ❤️

I hope you’ll enjoy this episode ✨

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In today’s episode, I share how a stomach ache led me back to an old wound — feeling shame, guilt, and responsibility for the well-being of others. I talk about how challenging it can be for me to say no my loved ones and say yes to myself.

I also share parts of my personal regulation list — a list I first created when I was struggling with depression and emotional burnout. It became a way for me to support my nervous system during times of shutdown, and I still use it to this very day. Some of the tools on the list might surprise you...

This week also brought a new realization: learning to give myself what I so often wish others would give me. It’s a lesson I’ve now added to the list — something my future self can return to whenever she’s going through a emotionally stressful time and needs support 💞

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In today’s episode, I share a gentle life update from my hometown of Skara and open up about my longing to reconnect with my heart after a stressful season — like catching up with a dear friend you’ve deeply missed.

I reflect on Feng Shui and how our physical home often mirrors our internal emotional home. What does it mean to feel at home within yourself — especially when life is in transition?

Having recently moved out of my apartment, spending time at my parents’ house in Skara, and still holding a sense of home in Bali, I’ve been reflecting deeply on how I define “home” and where it truly lives.

This is a slow, soft episode about reconnection, belonging, and coming back to yourself ❤️

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Välkommen till ett bonusavsnitt på svenska där jag välkomnar jag in dig i Heartfelt Community - ett nytt medlemskap för kvinnor som vill komma hem till sin kropp och hjärta. Jag delar med mig av min vision, mitt varför och hur jag själv överkommit rädslan av att prata inför grupp i cirklar och andra communites. Jag hoppas du tycker om detta avsnitt på svenska 💫

Om Heartfelt Community: Den är skapad för dig som längtar hem till dig själv. Att få känna en djupare kontakt med din kropp och framförallt ditt hjärta. För dig som längtar efter en plats där du får dela från hjärtat och bli sedd och hållen i ett vackert community med andra kvinnor. Utan press på att prestera, fixas eller förbättras. Det är är din stund att få älska dig själv.

Magin du kommer få ta del av 💫

✓ Heartfelt Women´s Circle (90 min live via ZooM 2 gånger/mån)

✓ Replay Library med övningar och meditationer du kan återvända till när som

✓ Månadens Guide (pdf)

✓ Community Chat via WhatsApp: en trygg plats för systerskap där vi checkar in varje vecka

✨ VÄLKOMST-BONUS ✨

✓ A Heartfelt Morning - Bodils signatur morgon-ritual från Gili Air (ljudformat)

(värde: 333 SEK)

✓ Heart to Vulva - Guidad medtation i ljudformat (värde 222 SEK)

All info hittar du här på https://www.bodilbergstrom.com/sv/heartfeltcommunity 💖

Jag ser så mycket fram emot att se dig 💫

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Welcome to an episode where you get to tap into your heart and step into a powerful Fire Horse Year Ritual (starting 12 min into the episode)🔥

Props to support you in this ritual: Sage, crystals that you feel drawn to, a note book and plants to feel connected with nature.

In this guided meditation, you’ll be invited to connect with your inner fire, your heart’s desires, and your deepest longings for 2026. You’ll get to embody the energy of the Fire Horse — wild, free, and unstoppable — and let yourself run toward what you truly desire.

This is a ritual of letting go… releasing old thoughts, patterns, and behaviors that no longer serve you, and opening up to a new chapter filled with courage, clarity, and expansion ✨

I also share about my intuitive vision board - a concept i didnt even know existed until I was guided to create one - and now it´s coming into fruition through my new membership, Heartfelt Community, launching this Sunday 💖

I hope this episode finds you exactly where you need it.

I can’t wait to connect with you 💫

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In today’s episode, I share a quick update on my return to Stockholm and what it felt like coming back to my “ex”… my apartment. I wasn’t prepared for the deep emotions that surfaced, and how deeply in love I suddenly felt with Stockholm, Sweden and my "old life".

I also share how important it is for me to allow all of my emotions to be here. To feel them fully, give them space, and let them move through me. Because there was a time in my life when I hated being sensitive — when I judged myself for feeling so deeply. But today, I see my sensitivity as a gift. And I allow my emotions to guide me in my everyday life.

This is one of those episodes that is far from perfect - it’s little all over the place — but letting it be imperfect is, for me, an act of self-love.

I hope this episode inspires you to not take life so seriously and to just do it — whatever your heart is calling you toward 💗

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