Showing titles in Running & Jogging

The original Born to Run ignited a global barefoot running movement, inspiring a generation to step outside and explore the world on our own two feet: Free from injuries. Free from stress. Free from overpriced shoes and gear and race fees. But how do we start? Christopher McDougall and long-time coach and running wizard Eric Orton have answered with Born to Run 2: The Ultimate Training Guide, teaching every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina.

Descubra cómo el autor pasó de ser un hombre de negocios con sobrepeso y mala forma física, a perder 30 kg y convertirse en un corredor de tiempo completo, saludable y en forma a mediados de sus 40 años. En este libro encontrarás las lecciones que aprendió, incluidos sus mejores consejos y técnicas prácticas, que podrás aplicar y que te ayudarán a comenzar a vivir una vida más saludable. Aprenderás a desarrollar disciplina y crear consistencia en tu entrenamiento, con pasos fáciles de entender. Vas a conocer cómo al aplicar cambios físicos, dietéticos y mentales, logró ...

In his follow-up to the best-selling Ultra-Marathon Man, world-renowned ultra marathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail; Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the Australian Outback, Antarctica, and the back alleys of New Jersey.

Mo and Harrison Crum here! We are new to running, and together, we are documenting our marathon training journey. This podcast is for beginners, by beginners! If you are training for a marathon or half marathon, this is for you! Most people don’t run marathons, and that’s because they don’t think it’s possible! We are here to prove most people wrong. If we can inspire others to start running, we consider this a success! Follow us on Instagram @crummymarathoners and DM us questions—we will answer as many as possible.

Go Beyond Racing, one of Pacific Northwest longest running and most reputable trail racing organizations just went through a major brand refresh and co-owner Renee Janssen is here to share the backstory. We dive into the origins of Go Beyond and Renee's motivation to leave her corporate cubicle to take on race directing full time alongside her husband Todd. We also chat about the important work of the Trail Mix Fund a nonprofit the two founded during the COVID pandemic which is aimed to bring more diversity to our trail running community. Get more: Singletrack.fmRock Candy RunningTrail Running...

Why would a 57-year-old with a genetic heart condition attempt the fastest journey on foot from Cape Town to Cairo? In Running Africa, Keith Boyd tells the story of his epic run, complete with injuries, illness, being taken hostage, getting caught up in a rebel firefight, and having members of his team imprisoned.

What if you could feel more energized, focused, and mentally clear every single day—without extreme diets, expensive gadgets, or risky shortcuts? How to Biohack is a practical, beginner-friendly guide to optimizing your mind and body using natural, science-backed strategies that fit into real life. This book breaks down biohacking in a simple, safe, and sustainable way—perfect for busy people who want results without burnout.

Just Your Average Ultra Runner celebrates the spirit of endurance through the voices of everyday athletes who go the distance — literally. In this collection of candid interviews, author Jason Ward sits down with ordinary runners who have accomplished extraordinary things on the trails and roads of ultra-distance running. From first-time finishers to seasoned 100-mile veterans, each chapter captures the mindset, struggles, and triumphs that define the ultra community. Their stories are proof that you don’t need to be elite to push your limits — just determined enough to take the next step.

Becoming a Sustainable Runner is not just another running guide on developing the physical attributes to run faster or longer. What it will help you achieve is a newfound purpose that merges your passion for running with your concern for your health, your community, and the environment. It weaves together concepts of internal and external sustainability in a way that will help you run, think, and act in a way that is in line with your values.

From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your...

Chasing the Dragon: Running to Get High is a collection of diatribes, training tips, and off-color wisdom, all processing the running life and how to get the biggest (legal) highs from your life and your runs. The author taps into his personal experience with running and addiction to look at questions such as why recovering addicts turn to running and the nature of positive addictions.

Marius Bakken var världslöparen (13.06 på 5000m) som till stor del var med och utvecklade den norska metoden som idag är en av de mest brukade träningsfilosofierna inom löpning. I takt med att Marius gjorde övergången från medeldistans upp till 5000m så började han också att laborera med laktatmätning och att hitta specifika zoner för att kunna samla stor mängd relativt snabb löpning utan ett för stort slitage. Med hjälp av laktatmätningen, pulsen och något som han benämner som muskeltonus så lyckades han ta sin löpning till nästa nivå och nå finaler i de stora ...

Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.

A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life. “Voluntary or involuntary?” asked the nurse who admitted J. M. Thompson to a San Francisco psychiatric hospital in January 2005. Following years of depression, ineffective medication...

Don’t Just Survive Your Golden Years—Conquer Them. Are you worried that "growing old" means slowing down, sitting down, and eventually never getting back up? You aren’t alone. We have all seen the difference between Longevity (simply keeping the heart beating, perhaps hooked to machines) and Healthspan (remaining alert, active, and independent). The decline of aging feels inevitable—we lose muscle, we lose breath, and we lose our spark. But what if you could reverse the slide? In Reclaim Your Prime v2, author Charles Miske, "casually fit" mountaineer and endurance enthusiast, ...

You’re stressed, tired of answering the beeps on your phone and computer. Your kids get too much screen time. You don’t know where your next meal was grown or raised. One of the best forms of therapy is simple: Get out and stay out - as often and for as long as you can. In Both Feet on the Ground, Marshall Ulrich champions “disconnecting to reconnect”, urging you to spend time unplugged, eat food whose origins you understand, and push yourself to try something bold and personally compelling.

Aprender a correr es el audiolibro más completo sobre el running producido en Argentina. Es un manual para principiantes, pero también para corredores experimentados. Combina esos tips básicos que muchos no conocen u olvidan con consejos de expertos de todas las áreas.

Through her own experience completing over 100 marathons and from transforming hundreds of first-timers into many-time marathoners, Coach Denise Sauriol, aka, the Marathon Whisperer, equates training for a marathon to taking a class. When you sign up for a class, you get a syllabus (training plan), you do your homework (training runs), and then you take your final (run the marathon), right? Training for a marathon is as methodical as taking a class. You just have to add heart!

💡 Tired of hitting the wall in workouts—and in the kitchen? Discover how going on a plant-based vegan diet can boost your energy, sharpen your performance, and actually make food fun again. Whether you're an elite athlete, weekend warrior, or curious newbie, this is the practical, honest, and hilarious guide you've been waiting for. 📘 "I’m Going Plant-Based: Simple Guide for Athletes, Beginners, and Everyone in Between" is the no-nonsense roadmap to help you transition confidently into plant-powered living—without the overwhelm, the judgment, or the flavorless tofu nightmares. ...

A revolutionary approach to helping women athletes achieve success in sports and in life. In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of...