Showing results by author "laura Sommers" in All Categories

Raspberry Recipes Raspberries are a delicious healthy fruit that can add sweetness and flavor to many dishes. They are full of antioxidants as well as ellagic acid which some research shows acts as a cancer prevention agent. This does this by stopping or decreasing the growth of some cancer cells.Raspberries are also very rich in fiber which helps with the digestive system to keep you regular. Raspberries are good for the heart in preventing cardiovascular disease. They are good memory boosters and good for reducing the aging process.Raspberries also help improve insulin levels so they are ...

50 Easter Ham Recipes in This Cookbook Easter is a great day to get together with family and friends. Easter usually involves a great feast that features traditional entrees such as ham. Ham is a great staple for the holiday celebration and many people also have lots of leftover ham to use in many different recipes. This cookbook has lots of great ham recipes for your Easter feast and for the ham that you have left over.

Blueberry Recipes Blueberries are sweet and healthy summer treat. Plus, they make a killer pie. But it turns out these summer favorites are actually a super food packed with antioxidants that may fight disease and help with brain health. Blueberries are packed with antioxidants and phytoflavinoids. They are high in potassium and vitamin C. Not only can they lower your risk of heart disease and cancer, they are also an anti-inflammatory for those with arthritis or other autoimmune diseases. With blueberries being such a terrific and healthy superfood, don’t you wish that you could find a ...

Recipes for the Zombie Apocalypse Okay, so you prep and prep for the end of days and when the zombie apocalypse finally happens, what are you going to do? You need recipes for all your shelf stable foods. This book is the answer! This book will show the survivalist how to cook lots of delicious meals with foods straight from your pantry. It is a Prepper and Homesteader’s dream! Cooking great recipes for your canned goods or canning projects is fun and easy. It also gives you great ideas when you are camping, homesteading, prepping, extreme couponing, minimalizing or just surviving. ...

59 Egg Salad Recipes in this Cookbook Egg salad is a quick and easy sandwich spread that can be eaten on bread, rolls, crackers, wraps or lettuce. The classic egg salad is a recipe most people have tried, but it can be changed up in lots of different ways by substituting key ingredients or adding others.Egg salad does not have to be mundane or boring. This cookbook contains tons of variations on the traditional egg salad recipe so there will always be something new for you to try and enjoy! Recipes Include Classic Egg Salad Dijon Egg Salad Dill Egg Salad Tangy Egg Salad Ham Egg Salad Bacon ...

78 Recipes for the Grill in This Cookbook Summer time is grilling time and everyone is a chef whether you like charcoal briskets or the latest mega propane version, grilling outside is a fun family activity and is very healthy to boot. Grilled food has no extra added calories of most other cooking methods. This cookbook has delicious mouth-watering recipes for grilled pork chops, steak, chicken shrimp and veggies. All scrumptious and easy to follow direcious so you are ready for your next cookout, picnic or barbeque. Recipes Include: Honey Grilled Pork Chops Lemon Pepper Grilled Pork Chops ...

Halloween Recipes Cookbook When it comes to fun food, nothing beats Halloween. From scary snacks, frightening appetizers, monster good main dishes to blood-curdling beverages. This must-have collection of Halloween recipes is “chop” full of great mouthwatering recipes with a great scary presentation for your Halloween party, get together or feast! Recipes Include: Spiced Pumpkin Seeds Sweet Spicy Pumpkin Seeds Spiced Maple Pumpkin Seeds Sweet Pumpkin Seeds Cinnamon Ginger Pumpkin Seeds Maryland Pumpkin Seeds Vanilla Cinnamon Pumpkin Seeds Halloween Peanut Butter Ghosts Black Halloween ...

Cold and Chilly Soup Recipes for Hot Summer Days Who doesn’t like a nice comforting bowl of soup? But in the summertime, having hot soup is probably not on the menu. The solution is a cool refreshing bowl of one of these chilled Summer soups. There are lots of varieties of cold soups from gazpacho to Vichyssoise and lots of different kinds in between. So grab this recipe book and a spoon because you are going to want to try them all! Recipes Include: Cold Sweet Pea and Avocado Soup Cold Avocado Soup Cucumber Gazpacho with Watermelon and Mint Watermelon and Crab Gazpacho Gazpacho with ...

The Christmas holiday season is a wonderful time of year with lots of great recipes and libations. This cookbook contains a wide selection of holiday drink recipes to be enjoyed with family and friends including eggnog, martinis and hot chocolate variations.

Rum is a liquor made by fermenting and then distilling sugarcane molasses. The distillate, a clear liquid, is usually aged in oak barrels. Most rums are produced in Caribbean countries such as Jamaica and Cuba, or sugar-producing regions, such as the Philippines and Taiwan. Rums are produced in various grades. Light rums are commonly used in cocktails, whereas "golden" and "dark" rums were typically consumed straight or neat, "on the rocks, or used for cooking. Rum is associated with frozen cocktails, poolside tiki bars and tropical vacations. Some of the more popular rum cocktails include ...

Christmas Pecan Cookbook Pecans are a nut that are the perfect Christmas treat. They are often coated with sugar and spice during the holiday season for the perfect treat to put out for guests. Pecan pie is at every Christmas buffet and pecan sandies are a delicious cookie treat that everyone loves. This cookbook is full of delicious pecan nut recipes for the holiday season and then all year round.

Broccoli is a healthy green vegetable superfood that, in addition to being very tasty, has many great benefits. Broccoli is loaded with fiber, antioxidants which fight cancer and vitamin C which aids in iron absorption. Broccoli is low in calories, fat free and contains no cholesterol. Nutrients in broccoli helps the skin detoxify itself, so it helps reduce the risk of skin cancer caused by over exposure to UV rays. It can also help reduce the risk and slow the growth of breast, cervical and prostate cancer. The vitamin K and calcium in broccoli can help fight osteoarthritis and help ...

Homemade Salad Dressing Recipes from Scratch! Every salad needs its dressing. But the choices in the store or so limited! Plus, they are full of preservatives! Who wants that? Especially if you are trying to eat healthy. Wouldn't it be great to have a cookbook full of a variety of scrumptious, mouth watering homemade salad dressing recipes without all the preservatives? Well, look no further! I have put together cook book full of homemade salad recipes with all the wholesome goodness that you crave! Enjoy! Recipes Include: Homemade Russian Salad Dressing Homemade French Salad Dressing ...

Squirrel Recipes for the Zombie ApocalypseIn these troubling times, the end of days may be near. If the zombie apocalypse happens, those that survive may need to make due with wild game for food. Squirrels are resourceful animals and are prolific breeders. They are likely to survive the zombie apocalypse. If your stock piles of food have been depleted or if you were not a good doomsday prepper and have not adequately prepared for the zombie apocalypse, you may need to make some concessions to feed your family or yourself. Squirrel meat will be plentiful, so it just stands to reason that ...

Gnocchi are an Italian dumpling made out of potatoes and served with a variety of sauces and toppings such as tomato sauce, pesto or cheese. Gnocchi itself is very bland to the taste, therefore it makes the perfect base to a variety of dishes, skillets and casseroles. For a low carb version, gnocchi are sometimes made from cauliflower. Either variety can be used to create delicious meals that everyone will enjoy.

As a result of this large-scale production, chicken has become the most affordable animal protein source at the grocery store, at times on sale for less than one dollar per pound. In contrast, beef and pork sell for around three to four dollars per pound. In general, red meats (such as beef, pork and lamb) have more saturated fat than skinless chicken, fish and plant proteins. Saturated fats can raise your blood cholesterol and increase your risk of heart disease. Shredded chicken can be used in casseroles, tacos, salads and sandwiches. This cookbook contains a wide variety of delicious ...

64 Delicious Halibut Fish Recipes in This Cookbook Halibut is a very large flat fish, similar to a flounder. It is the largest flatfish in the ocean. It can grow up to nine feet in length. Halibut contains many vital nutrients, such as omega-3 fatty acids, protein, magnesium, and selenium. It is a vital source of protein for many Canadians as well as Alaskan Natives. Halibut can be enjoyed by steaming, poaching, deep-frying, baking, or grilling. Halibut has a gentle flavor that resembles the sweet taste of crab or clam. This book is full of delicious halibut recipes for you to enjoy. You ...

100 Delicious Asparagus Recipes in This Cookbook Asparagus has become very popular lately. And why not? It is extremely tasty and healthy. Asparagus is a great source of fiber, folate, and vitamins A, C and K. It has many health benefits including weight loss, improved digestion, lower blood pressure and healthy pregnancies. This cookbook is full of delicious asparagus recipes for a delicious and healthy diet and life style. Asparagus has become very popular lately. And why not? It is extremely tasty and healthy. Asparagus is a great source of fiber, folate, and vitamins A, C and K. It has ...

50 Broccoli Recipes! We could all use a little more broccoli in our diet! Broccoli is in the category of superfoods. It is loaded with fiber, antioxidants to fight cancer and vitamin C to aid in iron absorption. Broccoli is low in calories, fat free and contains no cholesterol. Eating more vegetables like broccoli gives you more energy and helps you lose weight! Certain nutrients in broccoli helps the skin detoxify itself, so it helps reduce the risk of skin cancer caused by over exposure to UV rays. Nutrients in broccoli also help reduce the risk and slow the growth of breast cancer, ...

A soufflé is a baked egg-based dish that originated in France in the early eighteenth century. Soufflés are combined with various other ingredients and then served as a savory main dish or as a sweet dessert. Some main course and side dish soufflés include chicken (soufflé au poulet), potato (pommes de terre soufflés) and carrot soufflés (soufflé aux carottes). Some dessert soufflés include frozen dessert soufflé (soufflé glacé), Grand Marnier soufflé, raspberry soufflé (soufflé aux framboises), soufflé au citron and soufflé au kiwi. This cookbook contains a wide variety of ...