Showing results by author "Ava Walters" in All Categories

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    • A 12-Step Protocol for Vagus Nerve Support, Stress Relief and Mind-Body Connection – Practical Exercises for Energy, Wellbeing & Burnout Management
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 47 mins
    • Release date: 01-27-26
    • Language: English
    • 2 ratings

    $7.99 or free with 30-day trial

    • An IFS Therapy Skills Training Manual for Beginners — Heal Trauma, Calm Anxiety & Inner Chaos, Build Confidence, and Nurture Self-Love and Your Inner Child
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 55 mins
    • Release date: 11-15-25
    • Language: English
    • 1 rating

    $7.99 or free with 30-day trial

  • $14.99 or free with 30-day trial

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 42 mins
    • Release date: 03-21-25
    • Language: English
    • 3 ratings

    $7.99 or free with 30-day trial

    • Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder — Develop Mindfulness, Coping and Exposure Therapy Skills
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 26 mins
    • Release date: 04-21-25
    • Language: English
    • 2 ratings

    $7.99 or free with 30-day trial

    • 70+ Exercises to Manage Stress, Heal Trauma & Balance Hormones — A Somatic Yoga & Breathwork Toolkit for Nervous System Regulation & Vagus Nerve Support
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 17 mins
    • Release date: 08-12-25
    • Language: English
    • 1 rating

    $7.99 or free with 30-day trial

    • A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 44 mins
    • Release date: 03-21-25
    • Language: English
    • Not rated yet

    $7.99 or free with 30-day trial

    • Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, Doubt, Shame & Negative Self-Judgement (Acceptance Therapy)
    • By: Ava Walters
    • Narrated by: Annette Martin
    • Length: 3 hrs and 50 mins
    • Release date: 04-30-24
    • Language: English
    • Not rated yet

    $14.01 or free with 30-day trial