Showing results by author "Dr. Mehmet Yildiz" in All Categories

How I Accelerated My Learning Effortlessly for a Happier Life I wrote this book to help you become a superlearner. As a lifelong learner, I have studied how the brain learns from scientific, practical, experimental, and personal perspectives for most of my life. Learning and teaching have always been both my passion and profession, shaping my way of life. I have built my professional work around accelerated learning, or superlearning, and the transfer of tacit knowledge, which enables me to maintain a sharp mind, sustained curiosity, and a strong sense of purpose. As a cognitive scientist ...

My Health and Wellness Memoirs Written from the Heart, Mind, and Soul to Give You Valuable Perspectives In my 20s, I trusted mainstream health advice like eat less fat, move more, and take pills when numbers rise. But following that path left me trapped in prediabetes, abdominal obesity, arthritis, chronic inflammation, leaky gut, and relentless brain fog. By the time I turned 30, my health was slipping into dangerous territory. That was when I decided to reclaim my life, not as a patient, but as a curious postdoctoral researcher and sensible biohacker. This book is the story of how two ...

Healthspan Mastery goes beyond hacks, supplements, anti-aging shortcuts, or rigid rules. It presents a grounded, science-based approach to living better and longer by understanding how the body actually works across time. This book explores sensible biohacking rooted in neurobiology, medicine, and technology, refined through lived experiences, and made accessible for real people in real lives where human capability meets the emerging edges of longevity science, without losing realism, ethics, or humility. After publishing Cortisol Clarity, Train Your Brain for a Healthier and Happier Life, ...

For almost half a century, I built my life and career by learning deeply, solving real problems, and documenting what I learned along the way. I did this long before terms like “creator economy,” “personal brand,” or “passive income” became popular. At the time, I was not trying to build passive income. I had no idea what passive income meant then. As a scientist and technology inventor, I was focused on thinking clearly, doing meaningful work, adding value, and leaving behind something worthwhile. Only later did I realize what I had built by design. After retirement, my passive...

An Empowering Journey Through the Cortisol Labyrinth in My Life Decades ago, I was stuck in a cycle of poor health, mental distress, and stubborn belly fat. I did not realize that the root cause of my challenges was a single, powerful hormone: cortisol, which also made my body insulin-resistant. What began as theoretical knowledge from my training as a postdoctoral researcher in cognitive science and my work as an executive technology consultant in the healthcare sector became a deeply personal research journey. My academic understanding turned into lived experience, and the lessons I ...

How I Increased My Book Sales and Content Income 600% in 12 Months When I began using Substack, I was simply seeking freedom to write whatever I want. I wanted to publish my ideas in my own voice, avoid complex marketing funnels, and engage directly with readers who genuinely cared. What followed changed everything. I knew that Substack was not designed as a book marketing tool yet for many authors, it has become the most reliable platform for writing, connecting, marketing, ultimately leading to sales books and digital products. In just twelve months, I increased my book sales and content ...

I’m the author of 60+ books, yet writing was never my original profession. Before retiring in 2020, I spent 42 years working full-time in corporate environments at senior and executive levels. Writing grew alongside my career, quietly and consistently, rather than replacing it. I wrote in the margins of real life, such as early mornings, late evenings, or the short, overlooked moments between responsibilities. Stories, books, reports, and academic papers took shape without dramatic career shifts or heroic sacrifices. What still surprises me is that some of the work I wrote decades ago ...

After reading countless books and articles written about NVIDIA and every available biography of Jensen Huang since the inception of this organization, I noticed a clear gap: none offered a broad, architectural perspective that connects technological capability with leadership maturity, emotional clarity, and global strategic alignment. That gap led me to write this book. What does a multi-trillion valuation truly mean, beyond the headlines and hype? In Eminent Architects of the AI Era, I examine how a focused GPU company, once serving narrow graphics workloads, became the foundation of ...

Feel Better, Live Smarter: Real-Life Biohacks from a 50-Year Journey Toward Health and Vitality This concise book presents the essence of my forty years of practical biohacking, drawn from personal experimentation and scientific observation. It captures the lifestyle changes and habits that helped me reverse metabolic issues such as prediabetes and abdominal obesity, and achieve six-pack abdominal muscles well after the age of fifty. More importantly, it helped me experience renewed vitality, mental clarity, and emotional well-being as I aged. If you have grown tired of mainstream health ...

When I began studying mitochondria decades ago, I understood them as energy producers in cells. That alone made them essential. But the more I learned, the more I saw how deeply they shape nearly every aspect of our lives—how we think, age, respond to stress, recover, and feel joy or despair. That growing awareness and new understanding led me to write Cellular Intelligence. This book is based on years of research, methodical observations, and lived experiences. It combines insights from neuroscience, cognitive science, physiology, sports medicine, nutritional biochemistry, endocrinology,...

We are in a frenetic and a convoluted digital age. Every organisation strives to transform its business to stay competitive in this exponentially growing digital world. Digital transformation became pervasive and ubiquitous in all business ventures. This new norm of constant transformation requires architecting our business and underlying technology stacks rapidly. Establishing agile business architecture frameworks are fundamental requirements to achieve successful digital transformation outcomes. In this book, I attempt to share my knowledge and experience using a rigorous yet agile ...

Dear Freelance Writers and Content Entrepreneurs, Welcome to an exciting journey of growth and transformation to find the best version of yourself as a content creator and serve your readers from your higher self. In this book, with the theme of "30+ Ways to Skyrocket Your Substack Newsletter in Less Than a Year and Build a Solid Audience," I am excited to share insights and strategies designed specifically for those of you who are ready to elevate your writing and connect more deeply with your readers. This powerful toolkit was born out of my desire to support intermediate and advanced ...

Build Smarter, Earn More, and Scale with Integrity on Both Sides of the Outsourcing Deal Are you a freelance writer, content creator, book author, or startup founder overwhelmed by doing everything yourself? Or you may hesitate to delegate due to concerns about quality, consistency, or control. This 50-chapter, principle-oriented book presents a grounded solution based on real-world experience, going beyond theory. I explored countless books, articles, case studies, videos, and podcasts on outsourcing. Most offered useful ideas, but from a narrow angle, focusing either on how to delegate ...

In 2019, after extensive conversations with clients, students, and protégés, I decided to write a book with an emphasis on enterprise modernization and digital transformation. My goal was simple yet profound: to provide essential guidance, innovative ideas, and actionable insights for Enterprise Architects managing the complexities of enterprise modernization initiatives. These initiatives aim to transform chaos into coherence, enabling organizations to thrive in an ever-evolving business and technology landscape. Fast forward five years, and it is clear that the landscape has shifted ...

Dear reader, this is the summary of the original and popular Substack Mastery book, which I condensed five times, removing generic content and long descriptions and offering a distilled version to busy writers. I designed this short book to save you time while still giving valuable insights and practical tips. In this book, I share my experience of how Substack became a powerful tool for digital content creation, marketing, and distribution. Writing this book felt like solving a puzzle. I wanted to give writers and creators a clear path through the noise and competition of online publishing...

Purpose of the Book: Train Your Brain for a Healthier and Happier Life I have written this book to inspire you to discover the remarkable potential of your brain and mind with simple yet powerful words in a storytelling and conversational style. With over five decades of research and experimentation in cognitive science, as well as collaboration with leading experts in neuroscience, psychiatry, endocrinology, and metabolic health, I have crafted this book to share a holistic approach to enhancing mental performance, cognitive reserves, and well-being. The human brain is a dynamic, adaptive ...

This updated edition presents a structured and experience-based guide for business architects who work at the intersection of strategy, technology, and transformation. Built on decades of architectural leadership, it offers refined tools, expanded perspectives, and practical insights tailored to the evolving demands of digital business in 2026. When the first edition was published in 2019, the goal was to offer a practical method for applying business architecture principles in real-world transformation initiatives. Since then, the landscape has undergone significant changes. Market ...

August 2025 Update: This book now has an updated version titled Substack Mastery V2 with extended content and insights gained after 12 months of additional experience. The Substack Eminence as a Neurostrategic Blueprint, which is for ultra-advanced writers, is also ready for purchase on Amazon markets. Are you ready to transform your approach to digital content creation, marketing, and growth? If so, I want to introduce you to a powerful yet simple tool and platform: Substack.com. My goal is to show you how to master this tool and platform with joy. Therefore, I called it Substack Master, ...

What does the brain truly need? Why do so many of us fail to meet those needs? And most importantly, how can we fix it? This concise and affordable book was born out of countless messages and questions I received from my thousands of readers and subscribers on my website, Substack, Patreon, Medium, and other platforms. Over the years, people from every background, such as students, professionals, lifelong learners, and retirees, have asked me the same thing: How do I keep my brain sharp, resilient, and alive? Do you have a checklist? Honoring their request, I wrote this short resource from ...

Substack Mastery (V2): A Practical Guide to Grow with Purpose, Write with Confidence, and Build a Loyal Audience Using the P.I.L.L.A.R.™ Framework Insights When I first shared what I had learned about writing on Substack, I wanted to help other writers find their footing, just as I had struggled to do so myself. My early version of Substack Mastery focused on practical steps: how to write better posts, build a mailing list, and understand the platform. It helped thousands of writers to start Substack successfully, which delighted me. However, as more new writers reached out to say they ...