Showing titles in Aging Parents

INSTANT #1 NEW YORK TIMES BESTSELLER The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense...

Alzheimer’s doesn’t arrive all at once. It unfolds — slowly, quietly, and in stages. In The 7 Stages of Alzheimer’s Disease: Walking Betty Home, Joshua Pettit shares both a clear explanation of each stage of Alzheimer’s and the deeply personal lessons he learned while caring for his mother for eleven years. This is more than a medical overview. It is a real-world guide from a son who walked through every phase — from the first subtle memory lapses to full-time caregiving and final goodbyes. Inside, you’ll find: A simple breakdown of all seven stages of Alzheimer’s What’s ...

We spend 93% of our lives indoors, running our biology on the wrong operating system. The result is what Dr. John La Puma calls Digital Obesity: a biological mismatch that drives chronic inflammation, burnout, brain fog, poor sleep, impaired immunity, addiction, metabolic dysfunction, and contributes to heart disease, diabetes and stroke. John La Puma, MD, is a board-certified internist, two-time New York Times bestselling author, and professionally trained chef who reviewed 2,200 peer-reviewed studies to find the right dose of nature for your specific condition and hundreds of ways to get it.

If you've held onto belongings for years because every item feels like part of your story, you're not alone. Letting go can feel overwhelming, even when you long for peace, order, and more breathing room in your life. That's why the Scandinavian tradition of death cleaning—a loving and thoughtful approach to decluttering and downsizing—has comforted people worldwide. It's not about throwing things away; it's about keeping what matters most, letting go of what doesn’t, and easing the burden on those you love.

Feeling constantly tired? Struggling to lose weight, stay focused, or prevent serious health issues like heart disease, dementia, or cancer? The answer could lie within your mitochondria—the tiny engines powering your cells. In The Mitochondria Method, Dr. Brian Lawenda—a leading radiation oncologist and functional medicine expert—reveals a breakthrough approach that’s already transformed countless lives. By optimizing these cellular engines, you can boost energy, shed stubborn weight, and reduce the risk of chronic disease, all while enhancing mental clarity and resilience. This ...

Hot flashes. Brain fog. Weight gain. Sleepless nights. If you're in your 40s or 50s and suddenly feel like your body has turned against you, you're not alone. Millions of women enter menopause completely unprepared for the changes that come with it. Your sleep disappears. Your metabolism slows down. Your mood shifts without warning. And the advice you hear is confusing, outdated, or simply doesn't work. The Menopause Reset was written to change that. Most women receive, at best, a few minutes of conversation about menopause during a routine checkup. Most doctors were trained in an era when ...

Descubre el enfoque revolucionario de la energía que transforma la forma en que envejecemos. Envejecer no es algo inevitable. Es el resultado de sistemas energéticos que dejan de funcionar correctamente. ¿Y si el secreto para una longevidad vibrante no estuviera en tratamientos costosos ni en dietas restrictivas, sino en comprender los sistemas profundos que gobiernan cada célula de tu cuerpo?

This comprehensive guide will provide you with the essential knowledge and practical tools you need to become an effective caregiver. We'll cover everything from understanding the difference between dementia and Alzheimer's disease to learning how family members can actually get paid for providing care. Most importantly, this book will help you understand that caregiving is a legitimate profession that deserves recognition, compensation, and proper training. You're not just "helping out"—you're providing essential healthcare services that make a real difference in someone's life.

Elizabeth Berg’s father was an Army veteran who was a tough man in every way but one: He showed a great deal of love and tenderness to his wife. Berg describes her parents’ marriage as a romance that lasted for nearly 70 years; she grew up watching her father kiss her mother upon leaving home, and kiss her again the instant he came back. His idea of when he should spend time away from her was never. But then her father developed Alzheimer’s disease, and her parents were forced to leave the home they loved and move into a facility that could offer them help.

The Second Life explores the neuroscience of how the mind changes across adulthood. Through clear explanations and reflective insight, Moawiah Naffaa shows how time perception, plasticity, memory, emotion, creativity, and purpose reorganize with age — revealing aging as a phase of mental expansion rather than decline. Rooted in modern research and written with depth and clarity, this audiobook offers a roadmap for understanding the adaptive, resilient, and imaginative capacities of the mature mind.

A city-loving, single New York DJ braces for disaster when she reluctantly moves to the Bible Belt to care for her estranged, doll-obsessed, hoarder mother. What unfolds in this best-selling memoir is a hilarious, heartbreaking love story that sees eldercare and making peace with the past in a most unexpected way.

Discover the morning routine that has transformed millions of lives—now customized for those over 50. For more than a decade, Hal Elrod’s groundbreaking book The Miracle Morning has helped people around the world live happier, healthier, more fulfilling lives through a simple morning routine...

If you've always wanted to feel calm, grounded, and truly at peace in your own body, but chronic stress, anxiety, and overwhelm keep pulling you back under — then keep reading… Are you sick and tired of waking up exhausted, running on adrenaline, and feeling like your body is constantly braced for disaster? Have you tried meditation apps, therapy, supplements, and self-help books that promise transformation — but the relief disappears within days, leaving you right back where you started? You see, healing your nervous system doesn't have to be a lifelong uphill battle. Even if you've ...

Healthspan Mastery goes beyond hacks, supplements, anti-aging shortcuts, or rigid rules. It presents a grounded, science-based approach to living better and longer by understanding how the body actually works across time. This book explores sensible biohacking rooted in neurobiology, medicine, and technology, refined through lived experiences, and made accessible for real people in real lives where human capability meets the emerging edges of longevity science, without losing realism, ethics, or humility. After publishing Cortisol Clarity, Train Your Brain for a Healthier and Happier Life, ...

Anxiety doesn’t always look dramatic—it often shows up as racing thoughts, restless nights, tight muscles, and a constant sense of unease that’s hard to turn off. Over time, it can quietly take control of your focus, energy, and peace of mind. Reset Chronic Anxiety offers a simple, grounded path to restoring calm and emotional balance—without overwhelming routines or quick fixes. Designed for beginners, this guide helps you understand how anxiety affects your body and how to gently bring your system back into a steady, relaxed state. Through practical changes in daily habits—like ...

“I’m reading this book right now and loving it!”—Cheryl Strayed, #1 New York Times bestselling author of Wild How can a mother and daughter who love (but don’t always like) each other coexist without driving each other crazy? “Vibrating with emotion, this deeply honest account...

Stop Guessing With Your Hormones. Reclaim Your Energy, Libido, and Life with the Ultimate Medical Guide to TRT. Are you dragging through your day with low energy, brain fog, and a libido that’s gone missing? Have you been told your levels are "normal" for your age, even though you feel anything but? Or perhaps you are already on Testosterone Replacement Therapy (TRT), but you’re suffering from side effects like anxiety, sleep issues, or the dreaded "TRT rollercoaster"? You are not alone, and the solution is not just "taking more testosterone." Written by a practicing physician who ...

America’s top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing. Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of...

An updated and expanded edition of the top-selling consumer guide to Medicare. It explains how to choose the best plans, especially during Medicare’s annual enrollment period, how to use Medicare’s extensive health benefits, and changes to Medicare that are expanding what it will cover and...

Hyrum W. Smith is one of the original creators of the popular Franklin Day Planner, the former chairman and CEO of Franklin Covey Co., and the recognized "Father of Time Management". In this book, Hyrum shows you how you can move from your world of work, simplify life, and enter what can be the most satisfying phase of your life - a new world of purposeful retirement and good living. For four decades, Hyrum W. Smith has been empowering people to effectively govern their personal and professional lives.