Emotions

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.

You don’t need another routine. You need relief. Download today—because emotional chaos isn’t your destiny, and you were never meant to handle it alone.

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t...

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....

Mi psicóloga me dijo–110 sesiones para elegirte sin culpas y dejar de aguantar tanta mierd*, no es un audiolibro para quien quiere seguir fingiendo que puede con todo. Es para quien ya no puede más.

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile This program is read by the authors. Our...

OVER HALF A MILLION COPIES SOLD A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”...

“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York Times From #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child. This bestselling...

Disfruta el presente, supera el pasado y mira con ilusión el futuro ¿Eres consciente de que tu manera de gestionar los conflictos te puede predisponer a sufrir ansiedad o depresión, las enfermedades más frecuentes del siglo XXI? Para la doctora Marian Rojas Estapé la felicidad consiste en...

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes - in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised...

NEW YORK TIMES BESTSELLER The creators of The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom. Are stress and anxiety taking a toll on your life? Do you want a scientifically...

NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey. Read by the author. Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions...

MORE THAN 1 MILLION COPIES SOLD! A road map for discipleship with Jesus that is powerfully transformative. Peter Scazzero learned the hard way: you can't be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people...

From a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing fawning, an often-overlooked piece of the fight-flight-freeze reaction to trauma—explaining what it is, why it happens, and how to help survivors regain their voice and sense of self. Most of...

Read by the author. Discover how to break free from uncertainty and emptiness so you can take hold of the peace you've been longing for. In The Missing Peace, join Tim Ross, bestselling author and host of the popular podcasts The Basement and Wide Open, as you explore how the peace Jesus left...

What if I told you that the less you care, the more you attract? That the moment you stop obsessing over outcomes—whether it’s love, success, money, or validation—is the moment everything starts flowing effortlessly into your life? Sounds almost too good to be true, right?

In Your Dog Is Your Mirror, dog trainer Kevin Behan proposes a radical new model for understanding canine behavior: a dog’s behavior and emotion, indeed its very cognition, are driven by our emotion....

Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these methods....

READ BY THE AUTHOR 2025 ECPA CHRISTIAN BOOK AWARD - AUDIOBOOK OF THE YEAR NEW YORK TIMES BESTSELLER Learn how to handle your skepticism and distrust so you can heal from past betrayals and move forward with strength and resilience. Trust is the oxygen of all human relationships. But it's also...

Whether you find yourself constantly seeking reassurance in love or pushing away from too much closeness, "Anxious Attachment and Avoidant Detachment" provides the tools to navigate the complexities of intimacy with grace and confidence....

Learn to connect, create rapport, develop trust, and build deep relationships. How to go from stranger to cherished friend in record time. How to Listen with Intention is ultimately an audiobook about relationships. Increase your emotional intelligence and people analyzing skills....

Your thoughts shape your life, create your reality, and ultimately limit or expand your true potential. Everything from relationships and love, to health and well-being, to wealth and prosperity are directly connected to how you think and what you think about most of the time - for better or for...

When cheating, infidelity, or sexual betrayal shatters your world–the person you love becomes the source of your deepest pain–and everything changes. Betrayal trauma spins your world out of control. In a split second, your sense of safety is shattered, your trust is gone, and everything you...

#1 Wall Street Journal Best Seller Winner of the Thinkers50 Breakthrough Idea Award Amazon Best Book of the Year Forbes Recommended Books for Leaders TED Talk sensation—over 12 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business...

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

NEW YORK TIMES BESTSELLER The creators of The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom. Are stress and anxiety taking a toll on your life? Do you want a scientifically...

Read by the author. Discover how to break free from uncertainty and emptiness so you can take hold of the peace you've been longing for. In The Missing Peace, join Tim Ross, bestselling author and host of the popular podcasts The Basement and Wide Open, as you explore how the peace Jesus left...

Después de sanar no llega una fiesta: llega el silencio. Y para muchas personas, ese silencio pesa tanto como la herida que dejaron atrás. En SOLTAR PARA SANAR 2, Eliana Montemayor acompaña ese territorio poco nombrado que aparece después del límite, de la ruptura y del acto de elegirse. Con una voz íntima, honesta y profundamente humana, el audiolibro explora el duelo que nadie valida, la recuperación de la voz después del control, el miedo al amor sano, la tentación de confundir intensidad con amor y el aprendizaje de vivir sin negociar la paz.

Psychotherapist and author of Already Enough, Lisa Olivera blends her own personal experience of living with depression with therapeutic wisdom in a moving exploration of the emotional pain each of us lives with to offer readers guidance on holding the ache alongside the beauty. Emotional pain...

Have you ever wondered why your external circumstances seem to mirror your internal state of mind? The answer lies in a universal law: we become what we think about. James Allen's As a Man Thinketh is widely regarded as the grandfather of self-help literature. It is a masterpiece that has inspired millions to take control of their lives by taking control of their minds.

Why do some people seem completely fine on the outside while quietly struggling every day inside? High-Functioning Depression Explained explores the hidden reality of people who continue working, socializing, achieving, and caring for others while privately battling emotional numbness, chronic sadness, burnout, self-criticism, and exhaustion. Unlike stereotypical depression, high-functioning depression often stays invisible—even to close friends and family. This book examines the emotional patterns, psychological behaviors, coping mechanisms, perfectionism, people-pleasing, emotional ...

Have you ever looked at your life and quietly thought, “I don’t even recognize myself anymore”? This book explores the deeply human experience of identity loss—the confusing emotional state where life keeps moving forward, but internally you feel disconnected from who you used to be, what you truly want, or even how you genuinely feel anymore. I Don’t Know Who I Am Anymore examines how burnout, emotional suppression, trauma, people-pleasing, depression, chronic stress, life transitions, loneliness, and constant performance can slowly disconnect people from their authentic identity...

Why do so many conversations feel forced, awkward, or emotionally exhausting? Why does it sometimes feel like you are acting instead of simply being yourself? How to Talk Without Feeling Fake explores the hidden emotional pressure behind everyday communication and explains why authenticity can feel difficult in social situations, work environments, friendships, dating, and even family conversations. This book is not about becoming louder, smoother, or more manipulative. It is about learning how to communicate honestly without overthinking every word. Inside, you will discover how fear of ...

Nobody checks on you. You’re the one people rely on. The one who handles the pressure, fixes the problems, and keeps everything moving forward. You don’t complain. You don’t collapse. You just carry it. But carrying everything without a system eventually breaks even the strongest man. This book was built for that. This is not a motivational book. This is not a collection of quotes. This is not a blank journal. This is a daily Stoic training system designed for men who live under pressure and need control, not inspiration. Five minutes a day. That’s all it takes. Each day gives you: ...

What if peace of mind does not come from controlling every thought—but from learning how to stop battling yourself internally? Many people live with constant mental tension: overthinking conversations, worrying about the future, replaying mistakes, fighting emotions, and carrying invisible pressure every day. The mind becomes exhausted from endless self-judgment, fear, comparison, and inner resistance. Over time, even simple moments can feel emotionally heavy. Living Without Constant Mental Struggle explores why the human mind becomes trapped in cycles of stress, self-conflict, emotional ...

What happens after death? Across centuries, Indigenous cultures have carried sacred teachings about the soul, the spirit world, ancestors, and the journey beyond physical life. In this deeply thought-provoking exploration, NDE: Indigenous Perspectives on Death examines near-death experiences through the spiritual beliefs, oral traditions, and ceremonial practices of Indigenous peoples from around the globe. From visions of ancestral guides and spirit realms to stories of returning from the edge of death transformed forever, this book uncovers remarkable parallels between modern NDE accounts...

Do you constantly feel exhausted even after resting? Does your energy seem heavy, unmotivated, or emotionally depleted for no clear reason? Why Your Energy Feels Drained (Spiritual Causes) explores the deeper emotional and spiritual roots behind fatigue, burnout, overwhelm, and emotional exhaustion. This insightful guide examines how unresolved emotions, toxic environments, constant stress, energetic overload, and spiritual imbalance can quietly drain your inner vitality over time. Inside this book, you’ll discover: The spiritual meaning behind chronic exhaustion How emotional energy ...

Why Are You Wide Awake at 3: 00 AM… With Your Brain Already in Tomorrow Mode? It’s not insomnia or a lack of discipline. It’s nighttime hyperarousal. Your high-performing brain has forgotten how to exit problem-solving mode, creating a vigilance loop that keeps you from restoring energy. In a world of generic advice, this audiobook was built for one specific purpose: To retrain your nervous system 3AM response. No hypnosis, no spiritual language —just a structured, evidence-informed protocol for high-functioning adults who are tired of paying for performance with broken sleep.

Why do some people feel completely disconnected from the intense passion others have for sports? While millions build identities around teams, rivalries, statistics, and championships, others watch from the outside with confusion, indifference, or quiet curiosity. The Psychology of People Who Don’t Obsess Over Sports explores the mindset, personality traits, emotional patterns, and social experiences of people who never became deeply invested in athletic culture. Through psychology, sociology, behavioral science, and real-world observations, this book examines why some individuals resist ...

Do you find yourself stuck in unproductive thought loops? Do you worry about things that might happen in the future? Do you replay conversations in your head, dissecting every word, body language, and tone in a desperate attempt to uncover hidden meanings? If you answered yes to any of these questions, you are not alone. According to Forbes, 57% of women and 43% of men say that overthinking immobilizes them. While these statistics don’t look promising, the good news is that your thoughts do not determine your identity. Overthinking is simply a bad habit you can defeat.

A manual that directly speaks to what it means to be a dad today, driving a movement that explores modern interpretations and diverse perspectives of fatherhood. Fatherhood will change you. That much is certain. But whilst it can never be under your control, it can be under your influence. The...

Age Is Just the Punchline: A Woman’s Guide to Aging Boldly, Laughing Loudly, and Living Lightly by Suzy Bourget is a witty, heartfelt celebration of growing older without shrinking yourself. With sharp humor and unfiltered honesty, Suzy invites women to embrace every wrinkle, hot flash, and laugh line as proof of a life fully lived. Aging, she reminds us, isn’t about losing your sparkle, it’s about learning how to wear it differently.

What if inner peace wasn’t something you had to chase… but something you could build, quietly, every single day? In a world filled with noise, pressure, and constant distraction, finding calm can feel overwhelming. But peace doesn’t come from drastic life changes—it grows from small, consistent practices that gently reshape how you think, feel, and respond to life. Small Daily Practices for Inner Peace is a practical and deeply grounding guide designed to help you slow down, reconnect with yourself, and create a steady sense of calm—no matter what’s happening around you. Inside,...

What if the life you’ve been trying so hard to build isn’t the one that actually brings you peace? In a world obsessed with big goals, constant growth, and endless productivity, it’s easy to feel like you’re falling behind if you’re not chasing something bigger. But what if meaning doesn’t come from massive achievements, but from how you live each day? Living a Meaningful Life Without Big Goals challenges the idea that your worth is tied to ambition. Instead, it offers a refreshing, grounded approach to fulfillment—one rooted in presence, simplicity, and intentional living. ...

Have you ever had a feeling about something—only to ignore it and regret it later? Your gut feeling isn’t random. It’s a powerful internal guidance system built from experience, awareness, and subconscious intelligence. The problem is, most people have been trained to doubt it. How to Strengthen Your Gut Feeling shows you how to reconnect with that inner voice—and trust it with clarity and confidence. Inside this book, you’ll discover how to: Recognize the difference between intuition and fear Quiet mental noise so your instincts become clearer Read subtle signals your mind and ...

From the outside, your life may look fine, maybe even successful. On the inside, something feels off in a way that is harder to explain. You may feel tired in a way that rest does not fix. You may find yourself repeating patterns you thought you had already outgrown. You may know what you want, yet struggle to follow through in a way that makes sense to you. It is easy to assume the problem is you. A lack of discipline. A lack of motivation. A lack of willpower. This book offers a different understanding. You are not the problem.

Gut Health and Mental Clarity by Erleen Tilton Are you tired of feeling foggy, anxious, or exhausted—no matter how hard you try to “be healthy”? What if the real solution isn’t in your mind at all, but in your gut? In Gut Health and Mental Clarity, wellness expert Erleen Tilton reveals the missing link between your gut microbiome and your mental wellness—showing how your digestion, energy, and emotions are all part of one deeply connected system.

Manifesting Lies: The Online Industry Profiting From Pain, Obsession and Delusion by David Fleming What if the hope you’re holding onto… is the very thing keeping you stuck? In a world where heartbreak, rejection, and insecurity are turned into content, a booming online industry is selling certainty to the vulnerable. Promising love, money, transformation, and control over reality itself, it offers relief in moments of emotional pain—but at a hidden cost. Manifesting Lies exposes the truth behind the modern manifestation movement. This is not an attack on growth, mindset, or hope. ...

What if the struggle you feel isn’t coming from life itself—but from the constant need to control, fix, and understand everything? Letting Life Be What It Is is a grounded, practical guide to stepping out of mental resistance and into a calmer, more present way of living. Instead of fighting uncertainty, overanalyzing every outcome, or trying to force clarity, this book helps you shift how you relate to your thoughts, your expectations, and the natural flow of life. You’ll learn how to: Let go of the need to control every situation Reduce overthinking and mental tension Accept ...

What is the real secret to a happy marriage? A happy marriage is not built by love alone. It is built through wisdom, emotional safety, honest communication, forgiveness, respect, patience, friendship, trust, and the daily choice to keep showing up for each other. The Secret to a Happy Marriage: Deep Principles for Building Love, Peace, and Lasting Connection is a practical and heartfelt marriage book for couples who want to build a stronger, healthier, and more peaceful relationship. Whether you are newly married, have been married for years, or are trying to rebuild closeness after a ...