Showing titles in Running & Jogging

Dans ce nouvel épisode d’Ultra Talk, Arnaud Manzanini reçoit Solarberg, auteur du livre Courir léger, pour un échange passionnant autour d’une question aussi simple qu’essentielle : comment bien courir ?Pas seulement courir plus, ni courir plus vite. Mais comprendre le geste, la posture, la pose de pied, le rôle des bras, de la cadence et de la biomécanique pour rendre la foulée plus fluide, plus durable et plus naturelle.À travers plus de 20 ans d’observation, d’analyse et de transmission, Solarberg partage une approche concrète et accessible de la course à pied...

Tony Riddle is a leading voice in natural movement, rewilding, and human performance.Born with club feet and raised in corrective footwear, Tony’s early experience of movement was far from natural. Over time, he rebuilt that relationship, going on to embody the very principles he now teaches.This conversation explores how modern life disconnects us from our bodies, and what it looks like to return to something more natural.Tommy and Tony cover natural movement, posture, breath work, cold exposure, and the role of play in building a resilient, capable body.Along the way, Tony shares simple, ...

From the mountains of Switzerland to the hills of Texas, Slingin' Shoes features two uplifting conversations. Garrett Sage, owner of Irun Texas, tells Mark and Chris what he learned managing an Amazon warehouse and why he walked away to work for Fleet Feet and eventually buy his own store.Our brand interview is with Caspar Copetti, one of the founders of ON, who recently assumed the co-CEO title with another founder David Allemann. Caspar discusses product innovation, channel segmentation and how ON works to stay entrepreneurial at $4 billion in annual sales.

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% offHere's why you need to run easier workouts. In this video, I explore the ...

Le sportif d'endurance s'entraine dur chaque jour de l'année pour optimiser son potentiel de performance. Tout cela pour performer le jour J de la meilleure des manières, mais ce qui est beau dans les sports d'endurance, c'est que chaque détail compte et un grain de sable peut vite devenir un gros caillou dans la chaussure si vous ne l'avez pas anticipé. L'altitude et la chaleur sont deux stress environnementaux à ne pas négliger, que ce soit pour franchir un palier de performance en stage ou pour éviter de les subir le jour de notre échéance. Guillaume et moi revenons d'une formation...

In this episode of Endurance State of Mind, we sit down with Mississippi endurance athlete Jamie Stevison, a runner who has quickly built a reputation for doing what most people won’t—waking up at 2 a.m. to train before work, putting in double-digit miles daily, and showing up no matter what.Jamie’s journey into endurance sports didn’t start with a lifelong passion for running. It started during one of the hardest seasons of his life. After going through a divorce, he turned to running as an outlet—and what began as a way to cope quickly turned into something much bigger.In just a ...

Today's guest is ultra runner Jonny Davies.In this episode, Johnny Davies breaks down his preparation for BPNs go one more ultra . From surviving 100+ miles in extreme heat to dialing in training, sleep strategy, and mental resilience, this conversation dives deep into what it really takes to push past your limits.00:00 – Intro 05:00 – 100+ Mile Experience10:00 – The Backyard Ultra20:00 – 2026 approach to the Backyard Ultra25:00 – Training Structure & Weekly Breakdown35:00 – Simulation Training 45:00 – Mindset 55:00 – Sleep Strategy & Recovery01:15:00 – Crew, Support Systems ...

Beim Stubai Ultratrail hat sich einiges getan. Es gibt einen neuen Veranstalter und ein neues Streckenangebot. Was waren die Gründe für die Veränderungen? Um das zu erfahren, haben wir Andreas "Andi" Stern und Martin Hafenmair vom Orgateam im Start- und Zielort Neustift im Stubaital besucht. Der 2017 ins Leben gerufene Stubai Ultratrail endete ursprünglich auf dem Stubaier Gletscher auf einer Höhe von 2.960 Metern. Letztes Jahr wurde die Gletscherankunft aus Sicherheitsgründen aus dem Programm genommen. Nicht minder spektakulär: Die längste Distanz im Jahr 2025 führte über den ...

TFTV Rat Race – Ballarat Build (5 Weeks Out) 🎙️ Sam catches up with past guests Mel Jefferis & Pete Naseby as the Ballarat Marathon edges closer. Mel is gearing up for the Half Marathon and building strong after overcoming hamstring issues. She takes us through her recent block, including an 86km week featuring sessions like 6 x 1k + 4 x 400, 3 x 10 mins, and a 2-hour long run. She’s lining up with confidence and chasing a PB in Ballarat. Pete is set for the full marathon, joining a strong contingent of Illawarra locals. Off the back of a 3:04 in Sydney, he’s targeting improvement ...

Sich gesund zu ernähren ist in einem stressigen Alltag alles andere, als einfach. Und zwar nicht nur für uns Triathleten, sondern für so gut, wie jeden. Und genau das hat sich auch in unserem Fragebogen an die Community wiedergespiegelt.Glücklicherweise haben wir sehr viel Erfahrung, wenn es darum geht, mit wenig Zeit doch möglichst gesund zu „kochen“ bzw. zu essen. Was sich für uns in den letzten Jahren bewährt hat und welche Tipps wir haben, erfährst du in dieser Podcastfolge. Viel Spaß beim Zuhören.---Der Kartoffelsack 👉 HIERZum Mission Triathlon Racing Team 👉 https://...

Marine Leleu, athlète, coach, cheffe d'entreprise et créatrice de contenus témoigne dans Tribune & Podium ! 🚲 Marine Leleu, c'est cette personne que l'on ne présente plus. Mais si tu as vécu dans une grotte ces dix dernières années, en voilà un petit aperçu. Marine Leleu a toujours été passionnée de sport, elle s'est fait connaître sur Youtube avec l'Enduroman. L'Enduroman c'est quoi ? C'est ce triathlon de l'extrême qui relie Londres à Paris. Oui, oui, Marine Leleu est la première française a avoir traversé La Manche à la nage. Mais elle a déjà tellement raconté ...

Il n'y a que des bénéfices à faire du renforcement musculaire quand on est un coureur. Ca, on le sait tous.Le renforcement musculaire diminuerait les risques de blessure d'environ 30%. Et il améliore l'économie de course. Sauf qu'on ne va pas se mentir, pour la plupart des coureurs, soulever de la fonte n'est pas une perspective particulièrement plaisante. D'autant que vous allez l'entendre dans cet épisode, quand on parle de renforcement musculaire, on ne parle pas seulement de faire la planche ou quelques squats. Enfin on parle aussi de squats, mais avec quelques dizaines de kilos sur...

Come to our LIVE SHOW in Boston! Join Alex, Katelyn and Michael and some very special guests, + giveaways and prizes!📅 Saturday, April 18, at 6:45 p.m📍 Trident Booksellers & Café, 338 Newbury Street 🎟️ It’s free to attend, but make sure to RSVP now, as space is limited: https://forms.gle/sFk28hfMYznrsNxMABoston Article:https://marathonhandbook.com/could-boston-marathons-qualifier-problem-be-solved-by-going-two-days/Michael and Jessy are back with the top five running stories of the week — and there's a lot to unpack. Before they dive in, a quick celebration: Jessie ran her ...

* Not for audio listeningOf course. Same thing, just now with a little personality so people don’t feel like they’re being scolded by a disappointed gym teacher.You can’t out-train a messy life. This episode gets into the stuff people don’t want to hear—how your habits, mindset, and personal growth (or lack of it) show up when things get hard in a race. You can follow the perfect training plan, hit all your miles, and still fall apart the moment things stop going your way, because training doesn’t magically fix inconsistency, avoidance, or your ability to panic the second something...

Liz Patient shares her journey from overcoming a serious ski injury to building a successful business that combines her passions for running and Pilates. Discover how acceptance, consistency, and authentic leadership can transform challenges into opportunities for growth and injury prevention.Find Liz at www.pilatesforrunners.co.ukKeywordsLiz Patient, Running, Pilates, Injury Prevention, Business, Mental Health, Strength Training, Recovery, Leadership, Personal Growth, Personal Development, Teamwork, GrowthKey TakeawaysThe role of Pilates in injury prevention and recoveryThe mental health ...

You can’t out-train a messy life. This episode gets into the stuff people don’t want to hear—how your habits, mindset, and personal growth (or lack of it) show up when things get hard in a race. You can follow the perfect training plan, hit all your miles, and still fall apart the moment things stop going your way, because training doesn’t magically fix inconsistency, avoidance, or your ability to panic the second something feels uncomfortable.When the race gets tough—and it always does—you don’t rise to the level of your fitness, you fall back on your patterns. The way you cut ...

Wir nehmen euch mit in Nils Berlin-Halbmarathon-Wochenende. Von Euphorie bis Frust, wenn der Körper plötzlich aussteigt und das Finish auf Eis legt. Wir sprechen über Achillessehnen-Probleme, das abrupte Renn-Aus und was diese Erfahrung mit Nils Ehrgeiz macht. Doch wir blicken auch auf die Top-Performances beim Ironman 70.3 Oceanside, sprechen über neue Trends im Triathlon und die wachsende Konkurrenz auf allen Strecken. Kurzum: Trotz Rückschlägen bleibt die Motivation ungebrochen: Training, Comebacks und die nächsten Ziele stehen weiter auf dem Plan. Hört rein in die neue Episode mit ...

Qualche settimanella fa i miei illustri colleghi di "Mondo Endurance" hanno fatto uscire un episodio molto figo in cui descrivevano la periodizzazione degli sport di endurance.Alcuni dei miei allievi, che ovviamente non ascoltano solo me, ma si informano, hanno pure loro sentito questo episodio. E mi hanno fatto alcune domande a riguardo.In particolar modo, la loro attenzione è caduta sulla periodizzazione inversa. Che in effetti ben si adatta a diverse situazioni e preparazioni, specialmente in ottica ultra.Ed oggi ne parliamo!----------------------Supporta questo progetto tramite un ...

Dans cet épisode de "Radio Montel - le Podcast", je vous propose de rencontrer l'utratraileuse Christine de Geloes.Christine de Geloes,33 ans est maman de six enfants. J'ai croisé sa route en octobre dernier. Originaire de la Roche sur Yon, elle cumule un emploi, une vie de famille et un entraînement bi quotidien. La pratique de l’ultra trail lui permet de déposer une valise devenue trop lourde à porter. A 20 km de l’arrivée, lorsque l’issue de la course est déjà connue, alors seulement elle s’autorise à pleurer.------------------------------------------------------------...

Bit on this week Jordo discusses Meteo pace on a long run and requires a monumental effort to win parkrun... Alain discusses active heat training in this weeks science chat and resumes walk running Tim keeps the cards close to the chest running wise (tune into Teddington House for all his training pre London) and has a dinner incident in London. Song of the Week Query and Theory Sporting Quiz Hot take